Sober Motivation: Daily sober meetings, recovery tools, journaling, and real community support to help you quit drinking and stay sober.
Quit drinking? Now build the life that comes next.
Sober Motivation is more than a sobriety tracker. It’s a community built to help you stay sober through daily support, accountability, meetings, connection, and personal growth.
Built by people in recovery, for people in recovery.
No judgment.
No clinical feeling.
No endless scrolling.
Just real support for real life beyond alcohol.
JOIN DAILY PEER SUPPORT SOBER MEETINGS
Access live online recovery meetings designed to keep you connected and accountable. Whether you’re struggling, celebrating a milestone, or simply need people who understand, meetings are available to help you stay grounded and supported.
Join topic-based conversations, listen to real stories, share openly, or just sit in and listen. Recovery is hard enough alone.
TRACK YOUR SOBRIETY IN ONE PLACE
See your sober days, streaks, milestones, meeting attendance, and recovery habits in one clean dashboard. Visual progress rings help you stay accountable and motivated every day.
JOURNAL WITH PURPOSE
Write morning intentions, evening reflections, or private thoughts anytime. Access 100+ guided recovery prompts and insights that help you recognize emotional patterns, triggers, and personal growth over time.
YOU DON’T HAVE TO DO THIS ALONE
Join a supportive sober community built around encouragement, accountability, and connection. Share wins, ask for help, send voice messages, and connect with people who understand what you’re going through.
STAY MOTIVATED DAILY
Complete recovery challenges, track progress, earn milestone achievements, and celebrate how far you’ve come. Your Home screen adapts to your journey with personalized daily encouragement and recovery reminders.
PRIVATE BY DESIGN
Your journal stays private. Your data belongs to you. We never sell your information, and your account can be deleted anytime.
BUILT HONESTLY
Sober Motivation was created because recovery support should feel human, accessible, and real. Whether you’re newly sober, starting over, or years alcohol-free, this app was built to support the life you’re creating.
Recovery doesn’t end when you quit drinking.
That’s where rebuilding begins.
Terms of Use: https://sobermotivation.net/terms-of-use
Privacy Policy: https://sobermotivation.net/privacy-policy
This app was a game changer for my sobriety. The ability to see your day count, check in with others in the community, write journal prompt and join in several available daily meetings allows for the connectivity that makes getting and staying sober that much more possible. Being able to make connections and tune into the community 24/7 is just unmatched with anything else I’ve tried. The people in this community completely are so close to my heart. With this platform no one is telling you what to do or how to do it. It’s just being met where you are with so much love and support, with the ability to talk to others within moments of needing it. So incredibly special, and life changing. 10 STARS! ✨❤️
Life saving
Mer150
I can’t recommend the Sober Motivation app enough. It has become one of the anchors of my recovery. The daily meetings and the incredible people in the community have helped me build a life I never thought possible. On June 6th, I celebrated one year sober, and this community has been such an important part of that journey. It gave me support on the hard days, reminded me I wasn’t alone, and helped me stay connected to my “why”, why I don’t drink alcohol, every single day. If you are looking to get sober or you are already on that path and need support, this is the place to be. This app has truly changed my life, and I am deeply grateful for everyone who makes this community what it is ❤️🙏
Game changer for sobriety
Gabe.V.87
Sobriety already has its own challenges, but one thing that makes it easier is the Sober Motivation app. The user experience is next level showing me the things that I need to help in my sobriety journey. A tracker that keeps my sober dates, a journal that I’m able to dive into when I need to, and access to the meetings. One of my favorite parts of the app is the community feature where we get to share wins, if we’d need support, or just a place to check in. It’s our own social media space to connect with likeminded people. I started my alcohol free journey with Sober Motivation and I am proud to say with their help I was able to celebrate 22 months!
Best Sobriety App
My Sober Sunrise
This app has brought together a fully comprehensive sobriety toolkit in one place. From daily journal prompts, to a daily counter, to direct links to the SM Podcasts, everything is in this app. Including meetings, a community feed, instant messaging… I could go on and on! Truly one of a kind and as a host with SM for almost 2 years, I can also attest to the incredible members we have and the hard work they are doing. The support for one another is truly genuine and next level. Come join! You won’t regret it!
Developer Response
This one hits home, coming from a host who has poured almost two years into this community. Thank you for everything you do for our members. The support you describe is only next level because people like you make it that way. Grateful to build this alongside you. With gratitude, the Sober Motivation team 🤍
Thanks for being part of Sober Motivation. Here is what's new in this update:
• Sign in with Apple now uses the native Apple sheet, takes a single tap, and keeps you signed in instead of dropping you back out. You can also connect Apple to an account you already have, from Settings.
• A Home Screen widget: your sober day count and your daily goal rings, right there without opening the app.
• Meetings on your Lock Screen: a meeting you are in stays on your Lock Screen and Dynamic Island while it runs, then clears itself the moment it ends.
• App Lock: keep Sober Motivation behind Face ID or Touch ID, and blur it in the app switcher so a passing glance shows nothing.
• Profile, redesigned: a milestone coin rail, a tidier action menu, and milestones that now run all the way to 50 years with a new obsidian tier.
• Plus several fixes across meetings, messages, notifications, and settings.
Version 1.2.2
The developer, Button Rock Labs, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Purchases
Contact Info
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Purchases
Contact Info
User Content
Identifiers
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Location
Contact Info
Search History
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Button Rock Labs, LLC
Size
48.8 MB
Category
Lifestyle
Compatibility
Requires iOS 16.0 or later.
iPhone Requires iOS 16.0 or later.
iPad Requires iPadOS 16.0 or later.
Mac Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
Languages
English
Age Rating
18+
18+
This app is rated 18+ with content restrictions.
Some content may be rated higher, and may therefore be restricted and managed by the developer through in-app controls.
