Soberday: Alcohol & Sleep
Body data & heart rate tracker
Only for iPhone
Free · In‑App Purchases
iPhone
Stop drinking. Watch your sleep improve. Soberday connects your sober days to real data from Apple Health.
Stop drinking. See what happens to your body.
Most sobriety apps count your days. Soberday shows you what those days are actually doing — to your sleep, your heart rate, and your body.
Every morning after an alcohol-free night, Soberday pulls your real data from Apple Health and shows you exactly what changed. More deep sleep. Lower resting heart rate. The numbers don't lie.
-- WHAT MAKES SOBERDAY DIFFERENT --
Every other sobriety app stops at the streak counter. Soberday goes further: it connects your sober days to the health data you already have on your iPhone or Apple Watch. Within 3 days of cutting back, most users see measurable changes in their sleep score and resting heart rate.
-- HOW IT WORKS --
1. Connect Apple Health — one-time permission for sleep and heart rate data
2. Check in each morning — was last night alcohol-free? One tap
3. See your body respond — last night's sleep score, resting heart rate, and the difference vs. your drinking nights
-- KEY FEATURES --
- Alcohol-free day counter with streak tracking
- Sleep score comparison: sober nights vs. drinking nights
- Resting heart rate trends over time
- Money saved calculator
- Home screen widget showing your streak and last night's sleep
- Privacy-first: all your data stays on your device and iCloud
- HRV (heart rate variability) tracking — measure your nervous system recovery (Premium)
- Flexible goal modes — alcohol-free, mindful, weekly limit, or custom challenge
-- SOBERDAY PREMIUM --
Unlock deeper insights with Premium:
- Heart rate variability (HRV) tracking
- Weekly health report — shareable summary of your body's progress
- Full history (unlimited days)
- Craving log with trigger analysis
Try free. Upgrade when you're ready.
Monthly: $4.99 / Annual: $34.99 (save 42%)
-- YOUR DATA, YOUR PRIVACY --
Soberday reads Apple Health data on your device. Nothing is sent to external servers. Your health data is stored only in your iCloud — never shared, never sold.
Soberday is a wellness support tool and is not a substitute for professional medical advice or addiction treatment. If you are struggling with alcohol dependency, please consult a healthcare professional.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
You can now contact us directly from Settings — feedback, questions, or anything on your mind.
Plus minor bug fixes and improvements.
The developer, Takumi Kanzaki, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Takumi Kanzaki
- Size
- 1.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later.
- iPhone
- Languages
- English and Japanese
- Age Rating
16+
- 16+
- Infrequent
Medical Treatment information
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Premium Monthly $4.99
- Premium Yearly $34.99
- Copyright
- © tknzk.com