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Everything you need to know about introducing real food to babies with baby-led weaning or within a transition from spoon feeding to finger foods.

Learn how to safely introduce more than 200 foods to baby. Each food has detailed nutrition information, choking & allergen guidance, specific instructions on how to cut and serve the food based on baby's age, videos of real babies eating the food, a unique recipe, and more.

Better yet, every food's entry has been written and reviewed by a team of doctors, feeding specialists, swallowing specialists, and dietitians. Quickly search for a food (eggs, chicken, strawberries, anything!) and feel confident in exactly how to prepare it for baby.

With a paid subscription, you can record baby's progress with a digital food log, track baby's favorite foods, make a list of foods you'd like to try later, and track any foods baby has had a reaction to which you can share with doctors and caregivers.

This app will be a crucial tool to help you to raise a healthy, happy eater, avoid picky eating, and enjoy family meals!

What’s New

Version 1.3.9

This version resolves issues regarding authentication and retrieving tracked items. Other minor fixes and improvements.

Ratings and Reviews

5.0 out of 5
325 Ratings

325 Ratings

JJ's meals ,

You must get this app!!

Love everything about the app!! So easy to keep track of the foods I’ve been feeding baby. I love the videos, it helps so much. The nutritional facts, the way it categorizes the foods by baby’s month .. i love to follow them on Instagram. Love everything about the app!! Love your stories and follow your journey with your twins and Charlie. You have helped me so much figuring out safe foods for my 6 month old. If I could just give one piece of advice to the makers of the app.. allow for some type of “family sharing” database .. my partner downloaded the app and I already paid for the yearly subscription and is making her also paid for the subscription when she downloaded the app even though she’s logging in with my information. How are we supposed to “share” our sons information if we each have our own app information in it, should be easier to share the info. Please and thank you .

bswishe3 ,

Solid Starts is amazing!!

If you haven’t already, follow Solid Starts on Instagram, subscribe to the newsletter, buy the All Access Pass and soak in all the amazing content provided in the FREE app and website database. This has been my go-to resource for all things baby-feeding (and still is, even though my Little has moved into toddlerhood).

The content Solid Starts provides is so well researched, completely vetted by so many professionals/experts, is wonderfully inclusive, and completely real (no paid promotion recommendations, no “this is all happy and easy”, and no shame if you fed your kid cereal for dinner today)...

It’s just about providing resources, encouragement, and support so families can avoid raising picky eaters and provide opportunities for their babes to (safely) get exposure to a ton of different flavors, textures, & colors. I’m a big fan and can’t recommend Solid Starts enough!

Ratchyl04 ,

Taking the fear out of starting solids

I have loved Solid Starts on Instagram for awhile. I could hardly contain my excitement when she announced they were launching an app. This app does not disappoint.

As moms and dads, time is one of the most valuable things we have. I spent weeks researching baby led weaning before a friend recommended solid starts. The information on baby led weaning is often overwhelming and intimidating. I felt defeated before I even began. Having a go to resource like this (almost) takes the stress away. It’s everything you need in the simplest possible form. Nothing is overwhelming and it’s broken down in ways that make starting solids manageable. I can’t say enough good things about this entire team of wonderful experts.

THANK YOU THANK YOU THANK YOU for taking something so many of us love and making it even better!

App Privacy

The developer, SolidStarts LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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