iPhone Screenshots


Everything you need to know about introducing real food to babies with baby-led weaning or within a transition from spoon feeding to finger foods.

Learn how to safely introduce more than 200 foods to baby. Each food has detailed nutrition information, choking & allergen guidance, specific instructions on how to cut and serve the food based on baby's age, videos of real babies eating the food, a unique recipe, and more.

Better yet, every food's entry has been written and reviewed by a team of doctors, feeding specialists, swallowing specialists, and dietitians. Quickly search for a food (eggs, chicken, strawberries, anything!) and feel confident in exactly how to prepare it for baby.

With a paid subscription, you can record baby's progress with a digital food log, track baby's favorite foods, make a list of foods you'd like to try later, and track any foods baby has had a reaction to which you can share with doctors and caregivers.

This app will be a crucial tool to help you to raise a healthy, happy eater, avoid picky eating, and enjoy family meals!

What’s New

Version 1.5.6

- New daily featured food to help you explore more options. Premium members only.
- Screenshot sharing, allowing you to share you favourite foods.
- Bug fixes.

Ratings and Reviews

4.9 out of 5
481 Ratings

481 Ratings

Gabby Ciano ,

All parents/caretakers need this app!

As a new mom almost two years ago, I got swept up in researching baby led weaning while pregnant and decided that’s what we were going to do when it was time for my son. Well, by the time my son was 6 months old and ready in February 2020, I got nervous. How do I cut these things for him? Any foods to avoid? Do I have to introduce 1 food at a time for a certain # of days to help show allergies? It doesn’t all have to be mushy/purée food? Even with looking into baby led weaning, I still had so many questions and though I love my pediatrician, they gave such outdated information that I wasn’t sure where to turn! Thankfully I found SolidStarts on Instagram (right when they first started!) and that was the support and guidance I needed this whole time! Save to say, my son will be turning 2 this august and is an AMAZING eater. Every time we go to a family members house, out to eat at a restaurant, or even random social media posts, everyone says how they are amazed with how well he eats and I have to give a big THANK YOU to Jenny and all of the team at Solid Starts because this mama would’ve been so lost and confused without all of their information and support! I highly recommend not only this app but checking out their Instagram page too. So many helpful tips and advice and seeing real babies with how and what they are eating. Thank you again Solid Starts! I’ve got one HAPPY eater!

JJ's meals ,

You must get this app!!

Love everything about the app!! So easy to keep track of the foods I’ve been feeding baby. I love the videos, it helps so much. The nutritional facts, the way it categorizes the foods by baby’s month .. i love to follow them on Instagram. Love everything about the app!! Love your stories and follow your journey with your twins and Charlie. You have helped me so much figuring out safe foods for my 6 month old. If I could just give one piece of advice to the makers of the app.. allow for some type of “family sharing” database .. my partner downloaded the app and I already paid for the yearly subscription and is making her also paid for the subscription when she downloaded the app even though she’s logging in with my information. How are we supposed to “share” our sons information if we each have our own app information in it, should be easier to share the info. Please and thank you .

bswishe3 ,

Solid Starts is amazing!!

If you haven’t already, follow Solid Starts on Instagram, subscribe to the newsletter, buy the All Access Pass and soak in all the amazing content provided in the FREE app and website database. This has been my go-to resource for all things baby-feeding (and still is, even though my Little has moved into toddlerhood).

The content Solid Starts provides is so well researched, completely vetted by so many professionals/experts, is wonderfully inclusive, and completely real (no paid promotion recommendations, no “this is all happy and easy”, and no shame if you fed your kid cereal for dinner today)...

It’s just about providing resources, encouragement, and support so families can avoid raising picky eaters and provide opportunities for their babes to (safely) get exposure to a ton of different flavors, textures, & colors. I’m a big fan and can’t recommend Solid Starts enough!

Developer Response ,

Thank you so much for this, from the bottoms of our hearts! This is our "why". We are so grateful for you! xoxo

App Privacy

The developer, SolidStarts LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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