Sonia: AI CBT Therapy 17+

24/7 Mental Health Chat App

Bloit Inc.

    • 4.2 • 125 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots

Description

Get 24/7 AI-powered CBT therapy with Sonia. Free, immediate, and personalized care from your AI therapist. Download now for affordable mental health support!

Experience AI Therapy with Sonia - Your Personal AI Therapist and Mental Health Chatbot

Discover affordable online therapy with Sonia, your 24/7 AI therapist and virtual mental health assistant. Get instant access to professional-grade counseling and support anytime, anywhere. Our AI-powered app offers cognitive behavioral therapy (CBT) techniques to help with anxiety, depression, stress, and more.

Why Choose Sonia?

24/7 Accessible Mental Health Support: Get help instantly without the long wait times or high costs of traditional therapy. Sonia provides affordable therapy at your fingertips.

Empathetic & Intelligent: Sonia uses scientifically proven Cognitive Behavioral Therapy (CBT) techniques to address depression symptoms, stress, anxiety, relationship problems, sleep issues, and more.

Customizable Sessions: Our new interface allows users to switch seamlessly between a voice phone-call format, and text-based chatbot format within the same session. Choose the mode that works best for you, and speak comfortably with Sonia anytime, anywhere.

Continuous Improvement: Sonia evolves with every interaction, providing better and more personalized support over time. Experience virtual therapy that adapts to your needs.

Session Notes & Homework: Sonia creates session notes and provides homework to help you retain insights and make meaningful progress after each session.

Mood Tracking: Monitor your emotional journey by tracking your mood, identifying stressors, and visualizing experiences with personalized tools.

Confidential & Safe: Your conversations are 100% private and secure. All interactions are fully anonymized for your privacy, making Sonia a safe space for mental health support.


How to Use Sonia:

Step 1: Download the App: Get started by downloading Sonia directly from the app store.

Step 2: Start a Conversation: Open the app and begin chatting with Sonia right away. Share your thoughts, ask for advice, or simply vent.

Step 3: Receive Personalized Support: Sonia adapts to your needs, offering empathetic listening, actionable advice, and continuous support where you need it.


Download Sonia Today!

Take the first step towards better mental health and wellness with Sonia - your AI therapist, counselor, and companion, offering affordable and accessible virtual therapy anytime, anywhere.

Free Trial and Subscription: Enjoy a 7-day free trial, then continue your journey with a subscription that is just 2% the cost of traditional therapy.

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Disclaimer: Sonia is not designed to assist with crises such as abuse, severe mental health conditions that may cause feelings of suicide, harm to self, and any other medical emergencies. She cannot and will not offer medical or clinical advice. Sonia does not replace a human therapist, she can only suggest that users seek advanced and professional medical help. Please reach out to your country-specific suicide hotline in case of an emergency.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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What’s New

Version 1.4.3

Therapeutic & Voice Latency Improvements: Experience faster responses during voice sessions for a smoother therapy experience.

Community Canvas: Share uplifting messages with other Sonia users! Customize sticky notes with colors and flowers, like and save messages, and earn streak rewards.

Expanded Therapeutic Techniques: Enjoy 4x the range of therapeutic techniques, ensuring more personalized and effective support.

Ratings and Reviews

4.2 out of 5
125 Ratings

125 Ratings

PufferFishPower ,

Has Potential!

I got this app from a reddit comment I saw on a forum. I want to say I'm blown away by how responsive Sonia is, but I've run into a bit of a bug. I had an alarm go off during my first session. After I snoozed the alarm, I was unable to continue the session. All the buttons on the app were unresponsive. I closed out of the app and saw that I had a session, but I was unable to continue where I left off. I started another session. It was going well until the same thing happened. An alarm went off and made it impossible to finish the session. I'm going to try a third time to hopefully start and finish a session, making sure there are no alarms set to go off. I truly can see this app taking off, but I still want to make it through a full session first before giving a more detailed review.

Get_a_real_app ,

It's $13 a month so you know

REVISED: Company contacted me to explain their pay model. They worked to create a good customer experience. I would say give this app a try, especially considering the importance of mental health and the promise of AI in this space.

ORIGINAL REVIEW
Just a heads up – They don’t really tell you until you get into the app that it’s $13 a month. i’m not saying that’s good or bad but I wish they would’ve stated that upfront. The app seems pretty good but it’s hard to tell unless you complete a session before you’re charged for it.

Developer Response ,

Hello, thanks for your review and sorry to hear about your bad experience. We have made several changes to adjust for that. You can now test Sonia for 4 entire session before deciding whether a subscription makes sense and we have also included a new onboarding screen to communicate that clearly. We'd like to offer you a free subscription for all of 2024 to make up for this inconvenience. Feel free to email me directly at chris@soniahealth.com to get you set up.

F/// ,

Pleasantly surprised

I’m not going to lie, I’ve always been pretty skeptical of chatbots or anything AI-assisted when it comes to applications to mental health. I came across Sonia on a reddit forum recently and tons of people had agreed saying it was helpful for them when it came to anxiety/other mental health struggles, so I figured I would give it a shot.

I mean, wow. I’m pleasantly surprised. During my first session with Sonia, we got into some of my past trauma & strategies to re-direct my thinking patterns, and I have to say I was drawn in. Like, it was genuinely more helpful than some actual therapists I’ve spoken to in person.

Will definitely be giving it a shot, at least for the time being. Sonia is really on to something.

App Privacy

The developer, Bloit Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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