Sonia: AI Therapy & Support 17+

Mental Health for Every Mind

Bloit Inc.

    • 4.2 • 119 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Meet Sonia: Your Emotionally Intelligent AI Therapist & Mental Health Companion.

Experience a new approach to mental health with Sonia, your personal AI therapist. Designed to provide empathetic listening and actionable advice through natural conversations, Sonia is here anytime, anywhere to support you.

Why Sonia?

Accessible Mental Health Support: Get the help you need 24/7, without the long wait times or high costs associated with traditional therapy.

Emotionally Intelligent & Empathetic: Sonia understands you and uses scientifically proven CBT therapy techniques to help tackle depression symptoms, stress, anxiety, relationship problems, sleep issues, and anything else that is on your mind.

Continuous Improvement: Sonia evolves with every interaction, providing better and more personalized support over time.

Session Notes & Homework: Sonia creates notes from your sessions and provides homework to help you retain insights, and make meaningful progress between conversations.

Mood Tracking: Monitor your emotional journey by tracking your mood, identifying stressors, and visualizing your experiences with personalized tools.

Confidential & Safe: Your conversations are 100% private and fully secure. All conversations are fully anonymized and protected for your privacy - Sonia is a safe space!

How to Use Sonia:

Step 1: Download the App: Get started by downloading Sonia directly from the app store.

Step 2: Start a Conversation: Open the app and begin chatting with Sonia right away. Share your thoughts, ask for advice, or simply vent.

Step 3: Receive Personalized Support: Sonia adapts to your needs, offering empathetic listening, actionable advice, and continuous support where you need it.

Download Sonia today and take the first step towards a healthier mind with your own AI therapist, counselor, and companion, offering affordable and accessible virtual therapy.

Disclaimer: Sonia is not designed to assist with crises such as abuse, severe mental health conditions that may cause feelings of suicide, harm to self, and any other medical emergencies. She cannot and will not offer medical or clinical advice. Sonia does not replace a human therapist, she can only suggest that users seek advanced and professional medical help. Please reach out to your country-specific suicide hotline in case of an emergency.

Terms of Use:

What’s New

Version 1.3.4

New Voice Mode! You can now talk to Sonia as if it was a phone call. Sonia detects when you speak and will respond automatically.

Ratings and Reviews

4.2 out of 5
119 Ratings

119 Ratings

PufferFishPower ,

Has Potential!

I got this app from a reddit comment I saw on a forum. I want to say I'm blown away by how responsive Sonia is, but I've run into a bit of a bug. I had an alarm go off during my first session. After I snoozed the alarm, I was unable to continue the session. All the buttons on the app were unresponsive. I closed out of the app and saw that I had a session, but I was unable to continue where I left off. I started another session. It was going well until the same thing happened. An alarm went off and made it impossible to finish the session. I'm going to try a third time to hopefully start and finish a session, making sure there are no alarms set to go off. I truly can see this app taking off, but I still want to make it through a full session first before giving a more detailed review.

Get_a_real_app ,

It's $13 a month so you know

REVISED: Company contacted me to explain their pay model. They worked to create a good customer experience. I would say give this app a try, especially considering the importance of mental health and the promise of AI in this space.

Just a heads up – They don’t really tell you until you get into the app that it’s $13 a month. i’m not saying that’s good or bad but I wish they would’ve stated that upfront. The app seems pretty good but it’s hard to tell unless you complete a session before you’re charged for it.

Developer Response ,

Hello, thanks for your review and sorry to hear about your bad experience. We have made several changes to adjust for that. You can now test Sonia for 4 entire session before deciding whether a subscription makes sense and we have also included a new onboarding screen to communicate that clearly. We'd like to offer you a free subscription for all of 2024 to make up for this inconvenience. Feel free to email me directly at to get you set up.

nerevilo ,

From skeptic to evangelist

I thought it was just another AI wrapper and didn’t expect it to be helpful. Although the ui is not the best I used it once and it blew my mind. Despite trying to distract sonia, she helped me navigate my emotions and gave me targeted, practical advice im still using to this day!

The advice is: Pause and reflect, when I think someone doesn’t like me. I read too deeply into people’s nonverbal communication and think they don’t like me. With Sonia, I learned to pause and think of alternative ways to explain what the people are thinking.

Now I find myself more relaxed and worry less about nonverbal cues because I’m used to reflecting on different ways to explain the situation.

App Privacy

The developer, Bloit Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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