Sonia: AI Therapy 12+

Mental Health for Every Mind

Bloit Inc.

    • 4.3 • 87 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Depression & Anxiety Therapy

Sonia is an emotionally intelligent AI-powered therapist right on your phone. Designed to listen and provide advice, Sonia helps you navigate life's challenges anytime, anywhere.
Whether you want to calm depression, stress and anxiety, or improve relationships with your friends and family, Sonia will provide adequate support tailored to your needs.

Your identity is private. You don’t need an account to start talking to Sonia, and all conversations are anonymized and protected for your privacy.

Enhance your mental well-being with Sonia's support:
- Empathetic listening: Sonia understands you and employs scientifically proven CBT techniques in a natural conversation to tackle depression, stress, anxiety, and sleep issues.
- Actionable Advice: Receive practical advice and tasks to work on, fostering continuous improvement in your day to day life.
- Notes and Homework: Sonia creates notes from your sessions for you to review later, helping you remember the insights you've learned. You'll also receive a list of homework items to keep improving your mental health in between sessions.
- Mood Tracking: Monitor your mood, identify happy moments and also stressors. Visualize your experiences of the day with a personalized flower. Collect flowers to track emotional journey of the past weeks.

Embrace a healthier mind with Sonia, your emotionally intelligent AI therapist.

Disclaimer: Sonia is not designed to assist with crises such as abuse, severe mental health conditions that may cause feelings of suicide, harm to self, and any other medical emergencies. She cannot and will not offer medical or clinical advice. Sonia does not replace a human therapist, she can only suggest that users seek advanced and professional medical help. Please reach out to your country-specific suicide hotline in case of an emergency.

Terms of Use:

What’s New

Version 1.2.15

Sonia just got a tiny bit better

Ratings and Reviews

4.3 out of 5
87 Ratings

87 Ratings

PufferFishPower ,

Has Potential!

I got this app from a reddit comment I saw on a forum. I want to say I'm blown away by how responsive Sonia is, but I've run into a bit of a bug. I had an alarm go off during my first session. After I snoozed the alarm, I was unable to continue the session. All the buttons on the app were unresponsive. I closed out of the app and saw that I had a session, but I was unable to continue where I left off. I started another session. It was going well until the same thing happened. An alarm went off and made it impossible to finish the session. I'm going to try a third time to hopefully start and finish a session, making sure there are no alarms set to go off. I truly can see this app taking off, but I still want to make it through a full session first before giving a more detailed review.

Get_a_real_app ,

It's $13 a month so you know

REVISED: Company contacted me to explain their pay model. They worked to create a good customer experience. I would say give this app a try, especially considering the importance of mental health and the promise of AI in this space.

Just a heads up – They don’t really tell you until you get into the app that it’s $13 a month. i’m not saying that’s good or bad but I wish they would’ve stated that upfront. The app seems pretty good but it’s hard to tell unless you complete a session before you’re charged for it.

Developer Response ,

Hello, thanks for your review and sorry to hear about your bad experience. We have made several changes to adjust for that. You can now test Sonia for 4 entire session before deciding whether a subscription makes sense and we have also included a new onboarding screen to communicate that clearly. We'd like to offer you a free subscription for all of 2024 to make up for this inconvenience. Feel free to email me directly at to get you set up.

nerevilo ,

From skeptic to evangelist

I thought it was just another AI wrapper and didn’t expect it to be helpful. Although the ui is not the best I used it once and it blew my mind. Despite trying to distract sonia, she helped me navigate my emotions and gave me targeted, practical advice im still using to this day!

The advice is: Pause and reflect, when I think someone doesn’t like me. I read too deeply into people’s nonverbal communication and think they don’t like me. With Sonia, I learned to pause and think of alternative ways to explain what the people are thinking.

Now I find myself more relaxed and worry less about nonverbal cues because I’m used to reflecting on different ways to explain the situation.

App Privacy

The developer, Bloit Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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