Sonia: AI Therapy 17+

Name: Sonia: AI Therapy
Rating: 4.2 (151 reviews)
Author: Bloit Inc.

Bloit Inc.

- 4,2 • Оценок: 151

- Бесплатно
- Включает встроенные покупки

Снимки экрана (iPhone)

Описание

Experience AI Therapy with Sonia - Your Personal AI Therapist for Anxiety, Depression, and More!

Discover affordable therapy with Sonia, your 24/7 AI mental health companion. Get instant access to professional-grade counseling and support anytime, anywhere. Our AI-powered app offers evidence-based techniques, including Cognitive Behavioral Therapy (CBT), to help with anxiety, depression, stress, relationships, and more.

Why Choose Sonia?

24/7 Accessible Mental Health Support: Get help instantly without long wait times or high costs. Sonia provides affordable therapy at your fingertips, at less than 2% the annual cost of traditional therapy.

World's First AI-Assisted GAD Program: Experience our structured 6-session program for Generalized Anxiety Disorder, based on evidence-based CBT techniques.

Empathetic & Intelligent: Sonia uses scientifically proven techniques to address various mental health concerns, including depression, anxiety, stress, relationship problems, and more.

Customizable Experience: Choose between text and voice sessions, select your therapist's personality, and tailor your therapy focus and style to your preferences.

Continuous Improvement: Sonia evolves with every interaction, providing better and more personalized support over time.

Session Notes & Homework: Receive session summaries and practical exercises to help you make meaningful progress between sessions.

Community Support: Join our Community Canvas to share and receive uplifting messages from other Sonia users.

100% Private & Secure: Your conversations are fully anonymized and protected, ensuring a safe space for mental health support.

New Features
* Structured Generalized Anxiety Disorder Program
* Redesigned interface for seamless therapy sessions
* Personalized onboarding experience
* Account creation for progress tracking across devices
* Community Canvas for peer support
* Short "Advice" and "Release" sessions for quick support
* Customizable notification system
* Multiple therapist personas and voices to choose from

How to Use Sonia:

1. Download the App: Get started by downloading Sonia from the app store.
2. Personalize Your Experience: Complete the onboarding process to tailor Sonia to your needs.
3. Start a Session: Choose between structured programs, regular sessions, or quick support options.
4. Engage Regularly: Use Sonia consistently to track your progress and improve your mental well-being.

Download Sonia today and take the first step towards better mental health with your personal AI therapist, offering affordable virtual therapy anytime, anywhere.

Free Trial and Subscription: Enjoy a 7-day free trial, then continue your journey with a subscription that costs less than 2% of traditional annual therapy expenses.

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Disclaimer: Sonia is not designed to assist with crises such as abuse, severe mental health conditions that may cause feelings of suicide, harm to self, and any other medical emergencies. She cannot and will not offer medical or clinical advice. Sonia does not replace a human therapist, she can only suggest that users seek advanced and professional medical help. Please reach out to your country-specific suicide hotline in case of an emergency.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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11 сент. 2024 г.

Версия 2.1.5

Removed Bugs and Improved User Experience

4,2 из 5

Оценок: 151

Has Potential!

I got this app from a reddit comment I saw on a forum. I want to say I'm blown away by how responsive Sonia is, but I've run into a bit of a bug. I had an alarm go off during my first session. After I snoozed the alarm, I was unable to continue the session. All the buttons on the app were unresponsive. I closed out of the app and saw that I had a session, but I was unable to continue where I left off. I started another session. It was going well until the same thing happened. An alarm went off and made it impossible to finish the session. I'm going to try a third time to hopefully start and finish a session, making sure there are no alarms set to go off. I truly can see this app taking off, but I still want to make it through a full session first before giving a more detailed review.

It's $13 a month so you know

REVISED: Company contacted me to explain their pay model. They worked to create a good customer experience. I would say give this app a try, especially considering the importance of mental health and the promise of AI in this space.

ORIGINAL REVIEW
Just a heads up – They don’t really tell you until you get into the app that it’s $13 a month. i’m not saying that’s good or bad but I wish they would’ve stated that upfront. The app seems pretty good but it’s hard to tell unless you complete a session before you’re charged for it.

Hello, thanks for your review and sorry to hear about your bad experience. We have made several changes to adjust for that. You can now test Sonia for 4 entire session before deciding whether a subscription makes sense and we have also included a new onboarding screen to communicate that clearly. We'd like to offer you a free subscription for all of 2024 to make up for this inconvenience. Feel free to email me directly at chris@soniahealth.com to get you set up.

Pleasantly surprised

I’m not going to lie, I’ve always been pretty skeptical of chatbots or anything AI-assisted when it comes to applications to mental health. I came across Sonia on a reddit forum recently and tons of people had agreed saying it was helpful for them when it came to anxiety/other mental health struggles, so I figured I would give it a shot.

I mean, wow. I’m pleasantly surprised. During my first session with Sonia, we got into some of my past trauma & strategies to re-direct my thinking patterns, and I have to say I was drawn in. Like, it was genuinely more helpful than some actual therapists I’ve spoken to in person.

Will definitely be giving it a shot, at least for the time being. Sonia is really on to something.

Разработчик Bloit Inc. указал, что в соответствии с политикой конфиденциальности приложения данные могут обрабатываться так, как описано ниже. Подробные сведения доступны в политике конфиденциальности разработчика.