Soothfy: AI Daily Routines 12+

Not just meditation. Get a brand-new, science-backed micro routine every day for ADHD, anxiety, sleep & stress. Calm, focus & rest in 2–3 mins, no repeats.

Tired of the same old meditation or mood tracker apps? Soothfy is different. Every day, you get a fresh, non-repetitive, science-backed micro routine that is never recycled and always tailored to your real needs. Calm ADHD, anxiety, sleep stress, and more in just 2 to 3 minutes with tiny, proven activities that fit your day.

Why Soothfy Stands Out:
Most mental health apps recycle the same meditations or checklists. Soothfy delivers daily AI-powered micro routines: short, guided CBT activities that are always new and personalized. Each routine targets ADHD, anxiety, sleep, stress, panic, PTSD, OCD, depression, or addiction recovery.

How Soothfy Works:

Answer quick questions about your schedule, energy, and mental health needs.

Soothfy finds your weak spots and personalizes your plan.

Get a daily set of tiny, science-backed, guided micro activities. No overwhelm, no confusion.

Daily Micro Routine Examples:
3-min ADHD Focus Sprint
Worry Write and Shred
Voice Memo Dump
Silent Room Reset
5-min Bedtime Calm Story
One Task Undo
Inbox Sign-Off Ritual
Negative Out Loud

Each micro activity is 1 to 5 minutes. Stack them or do just one. Your routine grows with you.

What Soothfy Helps With:
ADHD: focus drift, time blindness, impulsivity
Anxiety and Panic: racing thoughts, panic loops
Sleep: insomnia, wind-down routines
Stress: burnout relief, micro coping resets
PTSD, OCD, Depression: emotional pacing
Addiction Recovery: safe daily check-ins

Track, Journal, and Grow:
Habit tracker: build and track tiny daily habits with CBT support
Mood and sleep tracker: spot stress, anxiety, and sleep trends
Voice and image journal: record wins and thoughts
Safe community: share progress, ask questions, and connect

Why Tiny New Activities Work:
Research shows micro habits stick better than big goals. Soothfy breaks your day into tiny, science-backed actions. No hour-long meditations, just clear daily support that adapts to you.

Top Keywords:
Daily routine, AI mental health, ADHD planner, anxiety support, sleep routine, stress relief, habit tracker, CBT routine, guided mental health, self care app.

Try Soothfy today:



SUBSCRIPTION AND TERMS
After you decide to begin your growth with Soothfy and download the app, you can unlock all features through a premium subscription.

Subscription Title: Soothfy Premium

Subscription Length: Weekly, Monthly, and Quarterly options

Price: Pricing may vary based on your region. Please refer to the App Store for local pricing.

Auto-Renewal: Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Your Apple account will be charged for renewal within 24 hours prior to the period ending. You can manage or cancel your subscription any time in your App Store settings.

IMPORTANT DISCLAIMER
Soothfy offers general mental wellness support using science-backed micro-activities, journaling, and mindfulness routines. However, it is not a substitute for professional therapy or medical treatment.

Soothfy does not diagnose, treat, cure, or prevent any medical or psychological condition, and may not be suitable for everyone.

Always consult a licensed healthcare provider before following any advice or routines suggested in the app. Use Soothfy at your own discretion and consider your personal circumstances.

You can view supporting scientific references inside the app under:
Settings → Sources & Evidence

LEGAL LINKS
Privacy Policy: https://soothfy.com/privacy_policy.html
Terms of Use (EULA): https://soothfy.com/terms_and_conditions.html