Soula - AI Therapist

Lower Cortisol Levels

Only for iPhone

Free · In‑App Purchases

iPhone

Tired of the constant mental noise? Soula helps you stop overthinking, calm your nervous system, and lower stress — in just a few minutes a day. Soula is a nervous system reset in your pocket, designed to help women feel good now — not someday. What’s Inside: - Spot your daily anxiety triggers Soula helps you identify what’s throwing you off and shows you how to shift it. - Science-backed calming tools Quick nervous system resets, breathwork, and body-based exercises you can actually stick to. - Real energy insights Get your energy score based on your cycle, symptoms, and mood — with smart tips to rebalance. - A chat that gets you Soula listens, supports, and gives you daily emotional guidance that feels like a real friend. - Personalized plans From burnout to cortisol spikes — finally, guidance that’s built for your female brain and body. Soula is for you if you are: • A woman who wakes up with anxiety • Constantly overthinking and mentally exhausted • Always “on” but secretly burnt out • Struggling with mood crashes around your cycle You don’t need to push through anymore. You need Soula. Support: support@soula.care Terms of Use: https://soula.care/terms-of-use/ Privacy Policy: https://soula.care/privacy-policy/

  • 4.8
    out of 5
    210 Ratings

We’ve made small improvements and fixed bugs to ensure the app works better for you.

The developer, MAMATECH LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Identifiers
  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info
    • User Content
    • Identifiers
  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

  • Seller
    • MAMATECH LTD
  • Size
    • 113.7 MB
  • Category
    • Lifestyle
  • Compatibility
    Requires iOS 16.0 or later.
    • iPhone
      Requires iOS 16.0 or later.
  • Languages
    • English
  • Age Rating
    18+
    • 18+
    • Infrequent
      Medical Treatment information
      Sexual Content or Nudity
  • In-App Purchases
    Yes
    • Well-being Female AI assistant $6.99
    • Maternal Health & Wellbeing $14.99
    • Trying to Conceive with Soula $4.99
    • Pregnancy Tracker $34.99
    • Preparing for Birth with Soula $6.99
    • Female well-being assistant $14.99
    • Preparing for Birth with Soula $4.99
    • Well-being Female AI assistant $69.99
    • Maternal Health & Wellbeing $39.99
    • Soula: your personal companion $59.99
  • Copyright
    • © 2023 MAMATECH LTD