Soula: Self-Care & Mindfulness
AI Reflection & Mood Journal
Only for iPhone
Free · In‑App Purchases
iPhone
Soula is your personal AI self-discovery and wellbeing companion – designed to help you better understand yourself, your emotions, and your inner world. Built to support mindfulness, reflection, and emotional wellbeing, Soula is designed with women’s experiences and daily routines in mind. This is a safe space to reflect, explore, and grow.
DISCOVER YOURSELF, ONE CONVERSATION AT A TIME
Soula listens deeply, learns from you, and personalises your experience based on your interactions and preferences. Whether you’re feeling overwhelmed, stressed, emotionally drained, or navigating life changes, Soula helps you unpack your thoughts and feelings through gentle, meaningful dialogue.
DAILY EMOTIONAL CHECK-INS & INSIGHTS
Track your daily moods, reflections, and emotional patterns with quick daily check-ins.
Understand how you truly feel, spot emotional trends, and learn what helps you feel more balanced over time.
Soula transforms your emotions into insights – so you can better understand your thoughts and emotions, not fight it.
PERSONALIZED DAILY PRACTICES
Based on your mood and goals, Soula recommends daily mindfulness practices to help you:
• Feel calmer during stressful moments
• Reduce stress
• Improve focus
• Build healthy daily habits
• Feel grounded and supported
From breathing and mindfulness to relaxation and mindfulness exercises and gentle motivation – every practice is personalised to what you need today.
SELF-CARE THAT TRULY UNDERSTANDS YOU
Soula combines mindfulness and self-reflection techniques to deliver:
• Guided meditations
• Breathwork
• Emotional tools
• Gentle motivation
• Supportive reflections
All designed to fit into your real life – even on the busiest days.
WHO IS SOULA FOR?
Soula is for women who want to:
• Better understand themselves
• Reduce stress and anxiety
• Recover from stressful periods
• Find emotional balance
• Develop healthier self-care habits
Whether you're building your career, starting a family, facing big changes, or simply wanting to feel more aligned – Soula is here to support your self-discovery journey.
YOUR SMARTEST, KINDEST BEST FRIEND – IN YOUR POCKET
Soula is available 24/7, always ready to listen, reflect, and support.
Like having a compassionate coach and best friend in one chat.
Support: support@soula.care
Terms of Use: https://soula.care/terms-of-use/
Privacy Policy: https://soula.care/privacy-policy/
IMPORTANT DISCLAIMER
Soula is a self-care, mindfulness, and emotional wellness app intended for personal reflection and general wellbeing purposes only. Soula is not a medical device and does not provide medical advice, diagnosis, treatment, therapy, or healthcare services of any kind.
The app is not intended to diagnose, treat, cure, prevent, or manage any medical, psychological, or mental health condition. Any insights, conversations, reflections, recommendations, or wellness practices provided within the app are informational and supportive in nature only and should not be considered professional medical or psychological advice.
Soula is not a replacement for licensed healthcare professionals, mental health providers, therapists, psychologists, psychiatrists, or medical treatment. Users should always consult a qualified healthcare professional regarding any medical, psychological, emotional, or mental health concerns, diagnoses, or treatment decisions.
If you are experiencing a medical emergency, mental health crisis, severe emotional distress, suicidal thoughts, or any urgent health condition, contact emergency services or a licensed healthcare professional immediately.
We've made small improvements and fixed bugs to ensure the app works better for you.
The developer, MAMATECH LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- User Content
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- MAMATECH LTD
- Size
- 100.7 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 16 or later.
- iPhone
Requires iOS 16 or later. - iPod touch
Requires iOS 16 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Infrequent
Medical Treatment information
Sexual Content or Nudity
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Well-being Female AI assistant $6.99
- Maternal Health & Wellbeing $14.99
- Trying to Conceive with Soula $4.99
- Preparing for Birth with Soula $6.99
- Pregnancy Tracker $34.99
- Female well-being assistant $14.99
- Preparing for Birth with Soula $4.99
- Maternal Health & Wellbeing $39.99
- Well-being Female AI assistant $69.99
- Soula: your personal companion $59.99
- Copyright
- © 2023 MAMATECH LTD