Sous: Recipes & Meal Plans
Stop Wasting Food & Groceries
Only for iPhone
Free · In‑App Purchases
Stop wasting food and make meal planning easier with Sous®.
Sous is an AI-powered recipe app that helps you turn ingredients into meals faster. Generate recipes from a dish name, a photo, or the ingredients you already have. Build meal plans, create shopping lists, and use voice cooking to make everyday cooking easier.
Whether you’re trying to use leftovers, make the most of your pantry, plan meals for the week, or figure out what to cook tonight, Sous helps you get from ingredients to meals with less waste and less hassle.
CREATE RECIPES YOUR WAY
- Generate recipes from a dish name
- Generate recipes from a photo
- Generate recipes from ingredients you already have
- Turn pantry ingredients and leftovers into easy recipes
ADD INGREDIENTS FAST
-Scan barcodes
-Scan receipts
-Add ingredients from a photo
-Use voice input
-Add ingredients manually
PLAN MEALS AND SHOP SMARTER
-Build weekly meal plans
-Organize meal prep for the week
-Create shopping lists from your meals
-Plan meals around the food already in your kitchen
COOK WITH LESS WASTE AND FRICTION
-Use voice cooking for hands-free help
-Spend less time deciding what to make
-Make use of leftovers before they go bad
-Reduce food waste and stretch your grocery budget
-Find fridge meals and pantry meals faster
-Make everyday cooking, meal prep, and shopping simpler
Sous is built for people who want a better recipe app for meal planning, shopping lists, pantry cooking, leftovers, meal prep, and food waste reduction. If you want an easier way to cook from what you have and plan meals with less waste, Sous is for you.
Download Sous today.
Sous® and the Sous logo are registered trademarks of Aurora Technologies LLC.
© 2025 Aurora Technologies LLC. All rights reserved.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
more What's new in Version 2.0.10:
- Improved Facebook sign-in reliability
- Updated Facebook login to use the latest native SDK flow
- Fixed backend authentication handling for Facebook login
- Fixed Google sign-in configuration for local testing
- General sign-in stability improvements and bug fixes
2.0.10 Apr 24
What’s New in v2.0.9:
- New users now land directly in recipe generation so it’s faster to get started
- Improved title-based recipe generation with a dedicated progress experience
- Reduced ad frequency and removed several ad placements across the app
- Fixed issues affecting recipe generation from photo and title
- Improved subscription status reliability and overall app stability
2.0.9 Apr 16
What’s New in 2.0.8
Premium is now more affordable, so unlocking unlimited cooking inspiration is easier than ever.
This update also makes Sous faster and more fun to use:
- Share recipe links and food photos straight into Sous from other apps
- Add ingredients hands-free with new voice input
- Move from inspiration to recipe generation with a smoother, faster flow
- Reliability improvements across sharing, generation, and meal-planning
experiences
Cook smarter, waste less, and get to dinner faster.
2.0.8 Mar 17
Sous v2.0.7 Patch Notes
Free Pantry Scanning for Everyone
Advanced pantry scanning is now free for all users! Take photos of your
ingredients and let our AI instantly recognize and add them to your pantry -
no premium subscription required.
Improved Ad Experience
- Smarter ad personalization: Ads now respect your privacy choices. If you've
granted tracking permission, you'll see more relevant cooking and recipe ads.
If not, you'll still see ads but they won't be personalized.
- Better ad timing: Improved ad loading for a smoother experience.
Under the Hood
- Improved analytics and stability
- Bug fixes and performance improvements
---
Technical Release Notes (v2.0.7)
Features
- Free advanced pantry scanning (removed paywall from AI camera scanning)
Fixes
- Fixed iOS Google Ads attribution (consent-aware ad personalization, IDFA
collection, conversion tracking for all auth providers)
Technical
- ATT-aware ad requests replace hardcoded non-personalized ads
- Firebase Analytics tracks registrations/logins for conversion optimization
2.0.7 Feb 4
Version 2.0.5 brings a complete transformation of Sous with a stunning redesign, powerful new features, and enhanced performance throughout.
COMPLETE DESIGN OVERHAUL
We've rebuilt Sous from the ground up with a fresh, modern interface. Every screen has been thoughtfully redesigned with clean typography, smooth animations, and intuitive navigation. The new design makes cooking more enjoyable with beautiful visuals that get out of your way when you need to focus.
ADVANCED PANTRY MANAGEMENT
Your pantry just got smarter. Three new ways to add ingredients:
• Barcode Scanning: Point your camera at any product barcode for instant recognition
• Receipt Scanning: Snap a photo of your grocery receipt and watch items auto-populate
• Image Recognition: Take a picture of ingredients and let AI identify them automatically
Items now include optional expiration dates with smart notifications that alert you before food goes bad. Visual indicators show what needs to be used soon, helping you reduce waste and save money.
ENHANCED RECIPE GENERATION
Our AI recipe engine is now more powerful than ever. Generate recipes specifically designed to use your pantry ingredients, with special attention to items nearing expiration. Set dietary preferences, cuisine types, and cooking time limits for perfectly tailored suggestions every time.
MEAL PLANNING CALENDAR
Plan your entire week with our new meal planning feature. The intuitive calendar lets you:
• Mix and match recipes to your tastes
• View your week at a glance
• Balance meals across the week
• Automatically track what you'll need
INTELLIGENT SHOPPING LISTS
Shopping lists now integrate seamlessly with your pantry and meal plans. Lists automatically exclude items you already have, organize by store section, and can be shared or exported. New grocery store partnerships let you shop your list with participating providers.
INTERACTIVE COOKING MODE
Cook hands-free with our completely redesigned cooking mode:
• Smart Timers: Set multiple timers with voice commands
• Unit Converter: Instantly convert between metric and imperial measurements
• Ingredient Access: Quick view of all ingredients without leaving cooking mode
• Voice Dictation: Hear recipe steps annunciated while you cook
• Screen Wake Lock: Your screen stays on while cooking
COMMUNITY RECIPES
Discover recipes from home cooks in the Sous community. Browse unique and delicious dishes, save favorites, and find inspiration from real people cooking real meals.
PERFORMANCE IMPROVEMENTS
• Faster app startup and navigation
• Improved recipe loading times
• Reduced battery usage
• Better offline support for saved recipes
• Enhanced stability throughout
ADDITIONAL UPDATES
• New onboarding flow for first-time guest users
• Improved search with filters for dietary needs
• Better ingredient categorization
• Enhanced notification controls
• Support for more barcode formats
• Accessibility improvements throughout
• Bug fixes and stability enhancements
Thank you for cooking with Sous! We're committed to making your kitchen experience better with every update.
2.0.6 12/10/2025
Version 2.0.5 brings a complete transformation of Sous with a stunning redesign, powerful new features, and enhanced performance throughout.
COMPLETE DESIGN OVERHAUL
We've rebuilt Sous from the ground up with a fresh, modern interface. Every screen has been thoughtfully redesigned with clean typography, smooth animations, and intuitive navigation. The new design makes cooking more enjoyable with beautiful visuals that get out of your way when you need to focus.
ADVANCED PANTRY MANAGEMENT
Your pantry just got smarter. Three new ways to add ingredients:
• Barcode Scanning: Point your camera at any product barcode for instant recognition
• Receipt Scanning: Snap a photo of your grocery receipt and watch items auto-populate
• Image Recognition: Take a picture of ingredients and let AI identify them automatically
Items now include optional expiration dates with smart notifications that alert you before food goes bad. Visual indicators show what needs to be used soon, helping you reduce waste and save money.
ENHANCED RECIPE GENERATION
Our AI recipe engine is now more powerful than ever. Generate recipes specifically designed to use your pantry ingredients, with special attention to items nearing expiration. Set dietary preferences, cuisine types, and cooking time limits for perfectly tailored suggestions every time.
MEAL PLANNING CALENDAR
Plan your entire week with our new meal planning feature. The intuitive calendar lets you:
• Mix and match recipes to your tastes
• View your week at a glance
• Balance meals across the week
• Automatically track what you'll need
INTELLIGENT SHOPPING LISTS
Shopping lists now integrate seamlessly with your pantry and meal plans. Lists automatically exclude items you already have, organize by store section, and can be shared or exported. New grocery store partnerships let you shop your list with participating providers.
INTERACTIVE COOKING MODE
Cook hands-free with our completely redesigned cooking mode:
• Smart Timers: Set multiple timers with voice commands
• Unit Converter: Instantly convert between metric and imperial measurements
• Ingredient Access: Quick view of all ingredients without leaving cooking mode
• Voice Dictation: Hear recipe steps annunciated while you cook
• Screen Wake Lock: Your screen stays on while cooking
COMMUNITY RECIPES
Discover recipes from home cooks in the Sous community. Browse unique and delicious dishes, save favorites, and find inspiration from real people cooking real meals.
PERFORMANCE IMPROVEMENTS
• Faster app startup and navigation
• Improved recipe loading times
• Reduced battery usage
• Better offline support for saved recipes
• Enhanced stability throughout
ADDITIONAL UPDATES
• New onboarding flow for first-time guest users
• Improved search with filters for dietary needs
• Better ingredient categorization
• Enhanced notification controls
• Support for more barcode formats
• Accessibility improvements throughout
• Bug fixes and stability enhancements
Thank you for cooking with Sous! We're committed to making your kitchen experience better with every update.
2.0.5 12/01/2025
Version 2.0.4 brings a complete transformation of Sous with a stunning redesign, powerful new features, and enhanced performance throughout.
COMPLETE DESIGN OVERHAUL
We've rebuilt Sous from the ground up with a fresh, modern interface. Every screen has been thoughtfully redesigned with clean typography, smooth animations, and intuitive navigation. The new design makes cooking more enjoyable with beautiful visuals that get out of your way when you need to focus.
ADVANCED PANTRY MANAGEMENT
Your pantry just got smarter. Three new ways to add ingredients:
• Barcode Scanning: Point your camera at any product barcode for instant recognition
• Receipt Scanning: Snap a photo of your grocery receipt and watch items auto-populate
• Image Recognition: Take a picture of ingredients and let AI identify them automatically
Items now include optional expiration dates with smart notifications that alert you before food goes bad. Visual indicators show what needs to be used soon, helping you reduce waste and save money.
ENHANCED RECIPE GENERATION
Our AI recipe engine is now more powerful than ever. Generate recipes specifically designed to use your pantry ingredients, with special attention to items nearing expiration. Set dietary preferences, cuisine types, and cooking time limits for perfectly tailored suggestions every time.
MEAL PLANNING CALENDAR
Plan your entire week with our new meal planning feature. The intuitive calendar lets you:
• Mix and match recipes to your tastes
• View your week at a glance
• Balance meals across the week
• Automatically track what you'll need
INTELLIGENT SHOPPING LISTS
Shopping lists now integrate seamlessly with your pantry and meal plans. Lists automatically exclude items you already have, organize by store section, and can be shared or exported. New grocery store partnerships let you shop your list with participating providers.
INTERACTIVE COOKING MODE
Cook hands-free with our completely redesigned cooking mode:
• Smart Timers: Set multiple timers with voice commands
• Unit Converter: Instantly convert between metric and imperial measurements
• Ingredient Access: Quick view of all ingredients without leaving cooking mode
• Voice Dictation: Hear recipe steps annunciated while you cook
• Screen Wake Lock: Your screen stays on while cooking
COMMUNITY RECIPES
Discover recipes from home cooks in the Sous community. Browse unique and delicious dishes, save favorites, and find inspiration from real people cooking real meals.
PERFORMANCE IMPROVEMENTS
• Faster app startup and navigation
• Improved recipe loading times
• Reduced battery usage
• Better offline support for saved recipes
• Enhanced stability throughout
ADDITIONAL UPDATES
• New onboarding flow for first-time guest users
• Improved search with filters for dietary needs
• Better ingredient categorization
• Enhanced notification controls
• Support for more barcode formats
• Accessibility improvements throughout
• Bug fixes and stability enhancements
Thank you for cooking with Sous! We're committed to making your kitchen experience better with every update.
2.0.4 11/28/2025
Version 2.0.1 brings a complete transformation of Sous with a stunning redesign, powerful new features, and enhanced performance throughout.
COMPLETE DESIGN OVERHAUL
We've rebuilt Sous from the ground up with a fresh, modern interface. Every screen has been thoughtfully redesigned with clean typography, smooth animations, and intuitive navigation. The new design makes cooking more enjoyable with beautiful visuals that get out of your way when you need to focus.
ADVANCED PANTRY MANAGEMENT
Your pantry just got smarter. Three new ways to add ingredients:
• Barcode Scanning: Point your camera at any product barcode for instant recognition
• Receipt Scanning: Snap a photo of your grocery receipt and watch items auto-populate
• Image Recognition: Take a picture of ingredients and let AI identify them automatically
Items now include optional expiration dates with smart notifications that alert you before food goes bad. Visual indicators show what needs to be used soon, helping you reduce waste and save money.
ENHANCED RECIPE GENERATION
Our AI recipe engine is now more powerful than ever. Generate recipes specifically designed to use your pantry ingredients, with special attention to items nearing expiration. Set dietary preferences, cuisine types, and cooking time limits for perfectly tailored suggestions every time.
MEAL PLANNING CALENDAR
Plan your entire week with our new meal planning feature. The intuitive calendar lets you:
• Mix and match recipes to your tastes
• View your week at a glance
• Balance meals across the week
• Automatically track what you'll need
INTELLIGENT SHOPPING LISTS
Shopping lists now integrate seamlessly with your pantry and meal plans. Lists automatically exclude items you already have, organize by store section, and can be shared or exported. New grocery store partnerships let you shop your list with participating providers.
INTERACTIVE COOKING MODE
Cook hands-free with our completely redesigned cooking mode:
• Smart Timers: Set multiple timers with voice commands
• Unit Converter: Instantly convert between metric and imperial measurements
• Ingredient Access: Quick view of all ingredients without leaving cooking mode
• Voice Dictation: Hear recipe steps annunciated while you cook
• Screen Wake Lock: Your screen stays on while cooking
COMMUNITY RECIPES
Discover recipes from home cooks in the Sous community. Browse unique and delicious dishes, save favorites, and find inspiration from real people cooking real meals.
PERFORMANCE IMPROVEMENTS
• Faster app startup and navigation
• Improved recipe loading times
• Reduced battery usage
• Better offline support for saved recipes
• Enhanced stability throughout
ADDITIONAL UPDATES
• New onboarding flow for first-time guest users
• Improved search with filters for dietary needs
• Better ingredient categorization
• Enhanced notification controls
• Support for more barcode formats
• Accessibility improvements throughout
• Bug fixes and stability enhancements
Thank you for cooking with Sous! We're committed to making your kitchen experience better with every update.
2.0.1 11/27/2025
Version 2.0.0 brings a complete transformation of Sous with a stunning redesign, powerful new features, and enhanced performance throughout.
COMPLETE DESIGN OVERHAUL
We've rebuilt Sous from the ground up with a fresh, modern interface. Every screen has been thoughtfully redesigned with clean typography, smooth animations, and intuitive navigation. The new design makes cooking more enjoyable with beautiful visuals that get out of your way when you need to focus.
ADVANCED PANTRY MANAGEMENT
Your pantry just got smarter. Three new ways to add ingredients:
• Barcode Scanning: Point your camera at any product barcode for instant recognition
• Receipt Scanning: Snap a photo of your grocery receipt and watch items auto-populate
• Image Recognition: Take a picture of ingredients and let AI identify them automatically
Items now include optional expiration dates with smart notifications that alert you before food goes bad. Visual indicators show what needs to be used soon, helping you reduce waste and save money.
ENHANCED RECIPE GENERATION
Our AI recipe engine is now more powerful than ever. Generate recipes specifically designed to use your pantry ingredients, with special attention to items nearing expiration. Set dietary preferences, cuisine types, and cooking time limits for perfectly tailored suggestions every time.
MEAL PLANNING CALENDAR
Plan your entire week with our new meal planning feature. The intuitive calendar lets you:
• Mix and match recipes to your tastes
• View your week at a glance
• Balance meals across the week
• Automatically track what you'll need
INTELLIGENT SHOPPING LISTS
Shopping lists now integrate seamlessly with your pantry and meal plans. Lists automatically exclude items you already have, organize by store section, and can be shared or exported. New grocery store partnerships let you shop your list with participating providers.
INTERACTIVE COOKING MODE
Cook hands-free with our completely redesigned cooking mode:
• Smart Timers: Set multiple timers with voice commands
• Unit Converter: Instantly convert between metric and imperial measurements
• Ingredient Access: Quick view of all ingredients without leaving cooking mode
• Voice Dictation: Hear recipe steps annunciated while you cook
• Screen Wake Lock: Your screen stays on while cooking
COMMUNITY RECIPES
Discover recipes from home cooks in the Sous community. Browse unique and delicious dishes, save favorites, and find inspiration from real people cooking real meals.
PERFORMANCE IMPROVEMENTS
• Faster app startup and navigation
• Improved recipe loading times
• Reduced battery usage
• Better offline support for saved recipes
• Enhanced stability throughout
ADDITIONAL UPDATES
• New onboarding flow for first-time guest users
• Improved search with filters for dietary needs
• Better ingredient categorization
• Enhanced notification controls
• Support for more barcode formats
• Accessibility improvements throughout
• Bug fixes and stability enhancements
Thank you for cooking with Sous! We're committed to making your kitchen experience better with every update.
2.0.0 11/25/2025
What's New in Version 1.5.1:
-Backend updates for advertising efficiency
-Bug fixes
1.5.1 08/20/2025
What's New in Version 1.5.0:
-Authentication flow fixes for a smoother registration and login experience
-Removed recipe generation interstitial ad to improve user experience
1.5.0 08/19/2025
What's new in Version 1.4.0:
-App Analytics
-Push Notifications
-Email Services
-Recipe Generation Improvements
-UI/UX Improvements
1.4.0 08/04/2025
-Recipe Generation Improvements
-App Analytics
1.3.2 07/31/2025
What's new in Version 1.3.1:
-app performance improvements
-user profile screen button improvements
-food preferences button improvements
-recipe caching issue fixes
-AI model tweaking
1.3.1 07/18/2025
What's New in Version 1.3.0:
-Upgraded AI models for enhanced recipes, images, and generation speed
-UI bug fixes
1.3.0 07/15/2025
-Recipe image generation updates
-App update prompt creation
-Recipe description updates
-Recipe image prompt updates
1.2.0 07/14/2025
Debugging related to app loading, UX improvements, backend connection optimizations
1.1.0 07/10/2025
What's new in Version 2.0.10:
- Improved Facebook sign-in reliability
- Updated Facebook login to use the latest native SDK flow
- Fixed backend authentication handling for Facebook login
- Fixed Google sign-in configuration for local testing
- General sign-in stability improvements and bug fixes
more Version 2.0.10 Apr 24
Data Used to Track You The following data may be used to track you across apps and websites owned by other companies:
Identifiers Usage Data Other Data Data Linked to You The following data may be collected and linked to your identity:
Health & Fitness Purchases Contact Info User Content Identifiers Usage Data Diagnostics Other Data Data Not Linked to You The following data may be collected but it is not linked to your identity: