The South Beach Diet is one of the healthiest, most balanced diets on the market. It's rated high for nutrition, weight loss, safety, and heart health. The Diet focuses on choosing good carbs and good fats in a 3-phase process. There's no counting calories - just eat a well-balanced meal with South Beach approved foods.
With this app, learn the basics of how the South Beach Diet works and learn how to create a well-balanced meal. You will get 101+ easy to prepare and delicious recipes. Can you really have pancakes for breakfast? Yes! Can you really have brownies for dessert? Yes! You will be surprised at the delicious recipes that YOU CAN consume on the South Beach Diet. No need to restrict yourself too much, this app will help you along the diet with ease!
With every diet, health and weight are the most important aspects for most people. The most important aspect to note about the South Beach Diet is you will lose a HEALTHY amount of weight without sacrificing anything. This isn't a fad diet where you drop as much weight as you can in as little time as possible. This diet will ensure your health comes first and the weight drops as a result.
What are you waiting for? Try it and see, there's really nothing to lose except for processed foods and weight, of course!
- New Cook Timer
- Updated for latest iOS Requirements
Ratings and Reviews
Not helpful. Do not but
Direct to please do not indicate which days nor are they broken up into phases. Recipes or rather limited as well, there’s not a large variety for the amount of money that you pay for the app
While this has more recipes than another app I tried, it doesn't say what phase they're for. I can find all these recipes in the book, so I didn't find it helpful.
Can I please have my money back? Very unhappy...
- rebecca Tommervik
- 139.2 MB
- Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Rated 12+ for the following:
- Infrequent/Mild Medical/Treatment Information
- © 2014
With Family Sharing set up, up to six family members can use this app.