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Calm down mind, get muscle tension relief & sleep well with SOVA relaxing rituals. Create a night routine to live a healthier & happier life.


- You are stressed, overwhelmed or exhausted
- Have anxiety and can’t calm the thoughts in your mind
- Can’t fall asleep at night
- Suffer from passive lifestyle, back pain or muscle tension
- Want to relax and find inner patience
- Struggle to wake up in the morning
- Want to be productive through day hours


- Body Relaxation
- Managing Stress
- Calming Anxieties
- Better Sleep
- Happiness
- Healthier Habits and Exercise


Rituals are short 20-minute video training sessions consisting of:

- light stretching
- breathing
- mental body relaxation

No special equipment is required. Stretching poses are really nice and easy. The ritual atmosphere is cozy and amazing. Just 20 minutes needed to feel your body relaxed, mind calmed down and sleep being on its way.


1) Rituals are built on our med advisor’s 40 years of practice as a doctor and 11 years of yoga therapy teaching

2) There is scientific evidence based on our medical researches:


Low-intensity stretching exercises facilitate rapid eye movement sleep thus promoting better sleep quality and improving stress response during sleep.

Yoga poses increase parasympathetic activity and involve stretching and relaxing of muscles causing significant physical and mental exertion resulting in less sleep latency, more deep sleep, less sleep disturbances, and better sleep efficiency.

The latest embodiment practices also say that the best way to calm down the mind is through body relaxation.

Thus light stretching exercises help:
1) leave negative emotions and obsessive thoughts we accumulate during the day
2) feel less stressed, anxious and exhausted
3) have a right mood for sleep
4) get up energetic and be productive through day hours


Use a 3-day free full access period to try. No credit card is required.


After free period to continue practicing you will be offered 3 subscription options:
1-month for $6.99, 3-month for $14.99, 1-year for $39.99

Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Subscriptions may be managed by the user and auto-renewal may be turned off from the user's iTunes Account Settings. When canceling a subscription, it will stay active until the end of the period. Auto-renewal will be disabled, but the current subscription will not be refunded.

Terms of service: https://docs.google.com/document/d/1ZwA9kXpPfiugVhLmTBLh-LPHQ4C-X_hrJLBI1FsKXLA/edit?usp=sharing

Privacy policy: https://docs.google.com/document/d/1R5TIbaq8f8fdCS5VPP5T-yvZZU_Zbbmu1MWjug43BH4/edit?usp=sharing

What’s New

Version 1.4.3

- bugfix
- new music relaxation feature

Ratings and Reviews

5.0 out of 5
3 Ratings

3 Ratings

AppStore admirer ,

Must have

I’ve been really stressed and it’s been affecting my sleep. I’ve tried everything but this app has finally found a solution. I’m more relaxed and my sleep has improved a little bit

Developer Response ,

Thank you for using our app! we hope you will enjoy our new updates!

Maksim-S ,

It really works

This app helps me to relax, reduce stress and fall asleep faster

Developer Response ,

Thank you for using our app! we hope you will enjoy our new updates!

App Privacy

The developer, Pavel Urban, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Contact Info
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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