Sparkle: Self-Care Checklist 17+

I needed a tracker for my self care because it’s so easy to let go of yourself. Dealing with depression and anxiety can be rough, but this reminds me to take some time to not let go of myself. I can look back and see that I didn’t forget myself. Even being mindful that I’m making a note of how I’m taking care of myself is a big deal! I feel at peace knowing that I’m taking care of myself.

I downloaded this app to help for a psychology assignment in school. In class we learned about different anxiety disorders and how they can effect people differently and different treatments options for anxiety disorders. Some people aren’t able to do daily tasks that give them a lot of anxiety. I also personally have anxiety so, for me it is harder to do some tasks. With this app, it gave me inspirational reminders to be able to get what I needed to get done for the day. It also allowed me to reflect on my day and see what I was able to get done in a positive way which I feel could help other people who have anxiety doing simple tasks sometimes. It is very easy to use and I like that it’s free as well. Although I only used this app for a week, I could see it becoming a part of my daily routine.

The Sparkle Plus button doesnt work.

My mental health has taken a dip over the last few years and im starting to believe that if i make a routine for myself, despite how much I hate them, i can manage it easier or at the very least alleviate some stress.

I enjoy how the app works, it suits me perfectly and is everything i wish for in an app, but the dark display is behind a pay wall and it limits you at 5 “sparkles” until you pay for the Plus option. And i want it, it’s cheap and even if i break my habits, i can and want to bounce back. But the button doesn't work and i dont have enough sparkles. I want more sparkles and to use the app, but the upgrade button doesnt work. Once it does, i think this app deserves stars 5