Spartan Home Workouts - Pro 4+
Tech 387 LLC
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- US$3.99
- 앱 내 구입 제공
스크린샷
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Get fit with Spartan Home Workouts, no equipment required!
In just a few minutes a day, Spartan Home Workouts will keep your body healthy, fit and in shape! The app is equipped with workouts for every fitness level. You can even create your own workout routines! Spartan Home Workouts also has custom nutrition plans, built to help transform your body in as little as two weeks!
Spartan Home Workouts offers many different workout types (BBG, HIIT, high intensity, beginner, intermediate, advanced, etc.) each of which displays the intensity level of the workout.
To reduce the risk of injury and promote optimal training, the workouts contain stretching and warm up movements.
Our exercise library contains more than 140 exercises and will continue to grow! High quality videos and animations help you execute the proper movements for each exercise. Every exercise contains a muscle group image which explains which muscles are used while performing the exercise.
Spartan Home Workouts also contains advanced training and workout plans which guide you through the process of becoming a stronger version of yourself.
The app has many features which will help keep you motivated and train on time!
Feature list:
- Record your workout and training plan history
- Upload transformation images
- Track your calories burned
- Track your weight
- Sync your data to other devices
- Choose from 18 languages
- Log your calories, workouts and plan history on Apple Health
- Train with Apple Watch and Apple TV
- Stay motivated with an achievement system
- Filter exercises by muscle group or level of difficulty
- Create your own workout routines
- Stay on schedule with our Personal Trainer messaging feature with reminders of when to work out
- Follow our video guided workouts
And much more….
Major muscle groups that will be challenged with this app:
- Abdominals
- Back
- Biceps
- Calves
- Chest
- Forearms
- Quads
- Hamstrings
- Shoulders
- Triceps
There is no need to perform workout routines at the gym, as most workouts can be performed out of the comfort of your own home, or at a hotel, or at the local park.
With these workouts and exercises, you will gain functional strength, explosiveness (explosive power) and increased definition, stability, stamina, agility, and coordination.
Workouts and training plans are largely based on the principle of HIIT (High Intensity Interval Training), which can help speed up your fat loss, resulting in better overall health, a higher fitness level, and increased metabolism for fat burning.
Below is just a small portion of the exercise list inside the app:
Push Ups, Squats, Sit Ups, Plank, Crunches, Wall Sit, Jumping Jacks, Quick Punches, Triceps Dips, Lunges, Abs Scissors, Back Extensions, Hip Raises, Jump Squats, Bicycle Crunches, Burpees, Chin Ups, Crab Walk…. and many more.
APP USAGE INFORMATION & PREMIUM MEMBERSHIP DETAILS
Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. A monthly subscription is $9.99 per month, a three-month subscription is $14.99, a six month subscription is $24.99, and a one year subscription is $49.99. (Prices may vary by location). Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current subscription period, and cancellation of the current active subscription period is not allowed.
The renewal rate will be according to your subscription $9.99, $14.99, $24.99, or $49.99.
In addition, we offer a free trial period on a six-month subscription!
After purchase, you can deactivate automatic renewal in the settings of your iTunes account. Additionally, you can manage all of your subscriptions after purchase using your Account Settings.
If you have further questions about our apps, please contact us via email at diamondappgroup@gmail.com.
Terms of Service & Privacy Policy: https://policy.diamondappgroup.com/
새로운 기능
버전 16.0
This version includes our most EXCITING update yet!
-CUSTOM training plans just for YOU!
-Reduced app size
-Faster response times
-Bug fixes
평가 및 리뷰
Great app
With all the different work out plans you should allow an opportunity to purchase all the plan in a bulk price package.
개발자 답변 ,
Thank you for your review of our product. We like the idea! Stay tuned for our future endeavours ;)
Wow!
I am just getting back to working out and this app is a great jump start. I was just running on my own the past few weeks, this app pushed me a bit harder and I worked up a great sweat! I like that no special equipment is needed and the beginner workouts can be completed in about 20 minutes each day.
개발자 답변 ,
Hello, sorry we're late with the response, I hope you're still using our app, so please let us know. Check out our latest version, and tell us what do you think about it. :) If you have any questions or suggestions feel free to email us at support@spartan-apps.com
Frustrating Bug
Won’t lie, I really do love this app, but I’m consistently frustrated by the Insane Challenge workout. Every time I try to do it, the app bugs out and instead starts doing the Triceps Smasher workout. I even paid for the full app hoping it would fix it, but no luck. If it weren’t for glitch, this would be a five star review.
개발자 답변 ,
Hello, sorry we're late with the response, I hope you're still using our app, so please let us know. Check out our latest version, and tell us what do you think about it. :) If you have any questions or suggestions feel free to email us at support@spartan-apps.com
앱이 수집하는 개인정보
Tech 387 LLC 개발자가 개인정보 처리방침 및 데이터 처리 방식에 관한 세부사항을 Apple에 제공하지 않았습니다. 자세한 내용은 개발자의 개인정보 처리방침을 참조하십시오.
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정보
- 판매자
- Tech 387 LLC
- 크기
- 103.7MB
- 카테고리
- 건강 및 피트니스
- 호환성
-
- iPhone
- iOS 11.2 이상 필요
- iPad
- iPadOS 11.2 이상 필요
- iPod touch
- iOS 11.2 이상 필요
- Apple Vision
- visionOS 1.0 이상 필요
- 언어
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한국어, 그리스어, 네덜란드어, 덴마크어, 독일어, 러시아어, 스페인어, 영어, 우크라이나어, 이탈리아어, 일본어, 중국어(간체), 튀르키예어, 포르투갈어, 폴란드어, 프랑스어, 힌두어
- 연령 등급
- 4+
- 저작권
- © 2018 Diamond App Group LLC
- 가격
- US$3.99
- 앱 내 구입
-
- Zero to Hero US$4.99
- Platinum - Home Workouts US$23.99
- Dark Side of Sparta US$4.99
- Spartan Foundations US$4.99
- Spartan Physique US$4.99
- Spartan 9 Week Fat Loss Series US$4.99
- Builder US$4.99
- Diamond - Home Workouts US$49.99
- Gold - Home Workouts US$14.99
- Silver - Home Workouts US$7.99