SPENGA WERK 4+
Class/Trainer player
Gymlete
Designed for iPad
-
- Free
Screenshots
Description
Trainer and class control for SPENGA workouts.
What’s New
Version 1.0.4
New Exercises:
TRX Foot Cradled Bicycle Crunch - Activate Core
TRX Alt Hamstring Curl - Activate Glutes
TRX Glute Bridge HOLD Hamstring Curl - Activate Glutes
DB Kneeling Shoulder Press - Activate Shoulders
DB Kneeling Shot Put - Activate Shoulders
DB Floor Shoulder Press - Activate Shoulders
DB Alt Chest Press to Bicycle - Activate Chest | Core
BOSU Kneeling Curl to Half Press - Activate Biceps | Shoulders
BOSU Kneeling Curl to Press - Activate Biceps | Shoulders
BOSU Curl to Half Press - Activate Biceps | Shoulders
BOSU Curl to Press - - Activate Biceps | Shoulders
KB Accordion Crunch - Activate Core
KB Glute March - Activate Glutes
Crunch - Activate Core
Replacements:
TRX Wide to Reverse Grip Row - 741
TRX Mountain Climber - 1371
TRX Plank - 1377
Stiff Leg Sit Up - 1327
KB Oblique Twist - 1202
KB Pullover to Leg Raise - 1197
KB Flutter - 705
DB Fly HOLD Flutter - 45
TRX Glute Bridge - 1356
Ratings and Reviews
App Privacy
The developer, Gymlete, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Gymlete, Inc.
- Size
- 2.6 GB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 14.0 or later.
- iPad
- Requires iPadOS 14.0 or later.
- iPod touch
- Requires iOS 14.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Languages
-
English, French, German, Spanish
- Age Rating
- 4+
- Copyright
- © Gymlete 2024
- Price
- Free