Sphera - Emotional Journaling 17+
Mindfulness & Daily Reflection
4A Labs, Inc
Designed for iPhone
-
- Free
- Offers In-App Purchases
iPhone Screenshots
Description
Become your own best friend and live your best life!
Your job, hobbies, and status will never bring you true happiness if you don’t know yourself and treat yourself with love and respect. Building meaningful connections with others is challenging without a healthy relationship with yourself.
To truly enjoy and appreciate others and the things in our lives, we first need to learn to enjoy and appreciate ourselves.
Self-awareness is the first step to better knowing yourself. It starts with understanding your emotions because they influence how you see and interact with the world. When you recognize your emotions and triggers, you gain insights into your reactions and behavior, helping you make better decisions, improve your relationships, and enhance your personal growth.
- Notice & Identify Your Emotions and Triggers, Not Just Mood
- Practice Mindfulness
& Reflect on Your Experiences
- Breathe to
Clear Your Mind and Reduce Stress
- Get Personalized Insights of Your Emotional State
- Understand The Origin and Patterns to Make Changes
You deserve to live a happy and fulfilling life!
What’s New
Version 1.0.17
Bug Fixes.
Ratings and Reviews
Amazing!!!
It’s an absolutely amazing app! It never crossed my mind before that my anxiety issues are because of fear. Here, they help me decompose my feelings into basic emotions, making it easier to understand what’s happening to you. Thank you so much!!! ❤️
Developer Response ,
Thank you for your feedback! We are very happy to know that our app is helping you!
Love it ❤️
I like that I can log my emotions and feelings and not just mood. Also the reflection space gives me an opportunity to look further into my thoughts and states. 100% recommend!
Developer Response ,
Thank you for your feedback! It's nice to know that you found our app useful for you!
App Privacy
The developer, 4A Labs, Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- 4A Labs, Inc.
- Size
- 101 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 16.0 or later.
- Mac
- Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 17+ Unrestricted Web Access
- Copyright
- © 2024 4A Labs Inc.
- Price
- Free
- In-App Purchases
-
- 6 months Premium $44.99
- 1 month Premium $9.99