Sphera - Emotional Journaling 17+

Name: Sphera - Emotional Journaling
Rating: 5 (18 reviews)
Author: 4A Labs, Inc

4A Labs, Inc

Được thiết kế cho iPhone

- 5,0 • 18 đánh giá

- Miễn phí
- Cho phép Mua In-App

Ảnh chụp màn hình iPhone

Miêu tả

Become your own best friend and live your best life!
Your job, hobbies, and status will never bring you true happiness if you don’t know yourself and treat yourself with love and respect. Building meaningful connections with others is challenging without a healthy relationship with yourself.

To truly enjoy and appreciate others and the things in our lives, we first need to learn to enjoy and appreciate ourselves.
Self-awareness is the first step to better knowing yourself. It starts with understanding your emotions because they influence how you see and interact with the world. When you recognize your emotions and triggers, you gain insights into your reactions and behavior, helping you make better decisions, improve your relationships, and enhance your personal growth.

- Notice & Identify Your Emotions and Triggers, Not Just Mood
- Practice Mindfulness & Reflect on Your Experiences
- Breathe to Clear Your Mind and Reduce Stress
- Get Personalized Insights of Your Emotional State
- Understand The Origin and Patterns to Make Changes

You deserve to live a happy and fulfilling life!

15 thg 10, 2024

Phiên bản 1.2.10

Now, the app supports Portuguese and Spanish languages!

5,0/5

18 đánh giá

Amazing!!!

It’s an absolutely amazing app! It never crossed my mind before that my anxiety issues are because of fear. Here, they help me decompose my feelings into basic emotions, making it easier to understand what’s happening to you. Thank you so much!!! ❤️

Thank you for your feedback! We are very happy to know that our app is helping you!

Love it ❤️

I like that I can log my emotions and feelings and not just mood. Also the reflection space gives me an opportunity to look further into my thoughts and states. 100% recommend!

Thank you for your feedback! It's nice to know that you found our app useful for you!

Nhà phát triển, 4A Labs, Inc, đã cho biết rằng phương thức đảm bảo quyền riêng tư của ứng dụng có thể bao gồm việc xử lý dữ liệu như được mô tả ở bên dưới. Để biết thêm thông tin, hãy xem chính sách quyền riêng tư của nhà phát triển.