Exercise workouts designed to prevent and treat back and neck pain.
SpineWise is designed by a UK Spinal Specialist Physiotherapist, and is here to help you prevent and treat back and neck pain. It provides a range of simple and effective exercises to improve your core strength, spinal flexibility and posture. You can choose from 4 easy to follow workouts ranging from 30 seconds to 5 minutes duration. They are convenient to do wherever you are; at home, at work or even when you’re travelling. You can set reminders throughout the day so that you don’t forget to do them and the app logs your workout history.
- Based on the latest clinical evidence and best practice guidelines.
- Instructional videos to help you get the maximum benefit.
- Choice of workouts dependent on how much time you have; 30 seconds, 1 minute, 2 minutes or 5 minutes.
- Easy and convenient to do anywhere.
So if you want to take control of your spinal health, get SpineWise today!
Adds SpineWise contact details to About page.
Ratings and ReviewsSee All
- richard cash
- 32.7 MB
- Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Frequent/Intense Medical/Treatment Information
- © 2018 Julia Tabrah
With Family Sharing set up, up to six family members can use this app.