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Splits Training, Do the Splits 12+
30 Day Splits Challenge
Leap Health
Designed for iPhone
-
- Free
- Offers In-App Purchases
iPhone Screenshots
Description
Splits Training is designed for all levels to get full splits step by step, even if you are a beginner. The mixing of static and dynamic splits helps you improve flexibility effectively and achieve results faster than you think. With just 10 min a day, you’ll get closer and closer to the floor!
Productive stretches for splits in 30 days are suitable for men and women, adults and kids. You can customize your splits training based on your own preferences, no equipment needed.
Whether you want to do a full split for dance, ballet, gymnastics or martial arts, this training will help you get there.
Why splits?
Splits have been proven to prevent injuries, increase muscle strength, relieve muscle stiffness and give you better circulation.
Improve your flexibility & balance
Flexibility and balance are key to reducing the risk of injury during exercise. Splits stretch all your lower body muscles to increase your range of motion.
Loosen your hip flexors
Due to sitting at a desk all day, most people have extremely tight hip flexors, which can cause pain, especially in your lower back. Splits open up these areas to relieve your muscle tension.
Deeply stretch your legs
When doing splits, your legs will be stretching the whole time. We recommend splits as part of your exercise routine, especially if you’re doing activities such as running or biking.
Please get your muscles warmed up before doing the splits. Splits need time; your muscles need time to stretch, recover and adapt to the new demands. Be patient, and stick to it; you’ll soon see progress.
Features
- Splits for all levels, splits for beginners, splits for men, splits for women, splits for kids
- Step-by-step directions on how to do the splits for all levels
- Effective formula to help achieve results fast
- Splits in 30 days
- Customize your own training plan
- Easy-to-follow instruction, animation and video guide
- Record your progress automatically
- Stretches for splits target all muscles you need to become super flexible
- Sync data to Apple Health
Coach
This app is just like your personal fitness coach. Work out with your coach to maximize your workout results.
Plans
We provide systematic workout plans in this app. Follow workout plans to exercise regularly, you'll see great changes in no time.
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Subscription Terms and Details
- Get unlimited access to all features for USD $19.99/year.
- The payment will be charged to your iTunes account at confirmation of purchase.
- The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.
- Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase.
- The account will be charged for renewal within 24 hours prior to the end of the current period.
- Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.
Privacy Policy: https://abishkking.com/privacypolicy.html?pkg=com.leapfitness.split
Terms of Use: http://pay.period-calendar.com/app/splits.html
What’s New
Version 1.0.14
• Bug fixed
Ratings and Reviews
Please read devs
I hate having to pay for the weight loss stuff can’t you guys just have one excersize or plan open for weight loss as well because I can’t really spend that much money a year right now I have other things and I understand that this is splits training but y’all already have a page on it and I really need to lose like 20 pounds in a few weeks and it’s embarrassing to have a weight loss app on my phone so maybe I can use it through here. And I’m not saying that y’all should open everything up but maybe just one weight loss program with excersizes and diet plans. That would draw in a lot of new people because they could use this to learns there splits, track everything, lose weight and more for free but they can pay to have even more options and that would encourage some more people to join or to pay because if not they could just go to some other website. For splits alone this is also very good but this is my one problem. Please do something about it.
Developer Response ,
Thank you for your comment! To ensure a quality service to our users, the first workout level you choose is free of charge. The rest two levels and the exercises provided in the Discover tab require premium membership to access. We sincerely appreciate your comprehension and patience in this regard. Best, Leap Health Fitness Limited.
Amazing 🙌🏽
I was always looking for an app that could help me do the splits but either they make you pay or didn’t keep me interested and coming back everyday. This one tells you how many days in a row you’ve worked out and that keeps me coming back every single day because I don’t want to mess up my streak. & also It’s not just telling you what to do, it shows you in different angles. And has the character doing it with you.
It has 3 different modes, easy, intermediate, and advanced. Before I started this app I couldn’t even touch my toes. The furthest I could reach in a forward fold was the tops of my shins 🤣. Now I can put my wrists on the floor. I finished the easy 30 day splits training and now I’m on day 16 of intermediate. And I’m alllmosst in a full split on my left side. I’m sure by the time I finish intermediate I’ll be in a full split.
I love this app and I’ll still be using even after I can do the splits just so I can keep up my stretching. 🤗
if you’re wondering stuff about this app, read this
okay, so this app is one of the best things that ever happened to me! This works so well not only for flexibility but for strength workouts too! I started using this app because I needed to become flexible for my dance classes, and an audition I had that was coming up. Not only did it help me be able to do the splits, but it helped me become flexible enough that I got the part at the audition!!! 😁😁😁 this app really works and it’s easy to learn lots of the stretches they teach you because of the little face-less woman on the screen. If you’re in a similar situation as me download the app😊😊🤗
the ONLY and I mean the ONLY bad part about this app is that you have to pay for things… I’m literally between the age 8-12 soooo I’m not going pay for something ill probably forget about😁👍 ANYWAYS this app is still low key awesome so download it 👏
App Privacy
The developer, Leap Health, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- User Content
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Leap Health Fitness Limited
- Size
- 110.9 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 11.0 or later.
- iPod touch
- Requires iOS 11.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English, Arabic, Dutch, French, German, Indonesian, Italian, Japanese, Korean, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese, Turkish
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- Copyright
- ©️ 2023 Leap Health
- Price
- Free
- In-App Purchases
-
- Yearly subscription $19.99
- Remove Ads $5.99