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“This new period tracking app is a serious game-changer.” — Teen Vogue

Staying on top of your cycle has never been easier or more fun with Spot On — a birth control and period tracker powered by Planned Parenthood.

Stay consistent with birth control reminders, guidance, and tips — no matter your method or your schedule. Track your specific brand of birth control, and receive personalized advice and guidance when you need it most.

If you’re not on birth control, Spot On can accurately predict your period and give you a heads up on when you’re likely to be fertile.

Spot On comes directly from the world-class sex educators at Planned Parenthood, so you know it’s reliable and safe.

Track Your Period, Fertility, and Menstrual Cycle
• Your flow — from spotting to light to heavy days.
• Your symptoms — fatigue, cramps, or stomach aches.
• Your activities — exercise, sex, or sleep quality

Manage Your Birth Control
• Track any method that affects your period: the pill, patch, ring, implant, shot, and IUD.
• Track your method on your schedule: including continuous use, custom continuous use, and noncontinuous use.
• Set discreet reminders specific to your birth control or menstrual cycle.
• Get tips on the right steps to take if you get off track or switch your method.

Personalized Support & Resources from Planned Parenthood
• Detailed FAQs, articles, and Q&As from Planned Parenthood experts on everything related to sexual and reproductive health.
• Easy access to book appointments at your local Planned Parenthood health center
• Connection to our Chat/Text health educator hotline to speak directly with experts.
• No judgment or assumptions about you, your reproductive goals, or your reasons for using birth control.

“...it’s probably time you downloaded the new Planned Parenthood Spot On app. Seriously, it’s pretty
awesome.” — Bustle
“...a smart, unassuming, useful piece of technology — thank the gynecological cosmic forces.” — The Cut
“We’ve already downloaded it — have you?” — Shape

What’s New

Version 3.1

Spot On has a new look and feel and is packed with new features and improvements! We took all of your feedback to heart and some of the most highly requested features are here, including new ways to track birth control, user accounts, and even more customization and personalization. If you have any feedback or need help, we’re here for you: help@spotontracker.org.

Ratings and Reviews

4.3 out of 5
4.3K Ratings

4.3K Ratings

America'sNextTopRamen ,

Near Perfect!

This app is all around pretty amazing. The in-app integration of being able to talk to a health care educator is so convenient. I love absolutely everything about this app except for the fact that there’s no option to put you accidentally doubled up on your pill one day. Normally if you forget to take a pill, you put it into the app, and they tell you what to do, but if you accidentally double up, the app can’t help you, and you can’t log it, so you must reach out to one of their educators. If the app was to include this feature, I’d give it a 5 stars.

Now that we’ve got the negatives out of the way, let’s go over what’s great about this app. 1) The app allows you to require FaceID to open it, so someone being nosy can’t open your app with sensitive information. 2) They allow you to insert your individual birth control method, so the app is tailor fit to you. ( I’d suggest adding the option to add multiple methods being used at once, but the app still works great without it. ) 3) If you chose to use more than one app to track your periods and birth control, you can export the data out of the app easily. 4) They have a very compact and helpful FAQ integrated into the app. 5) The app is FREE, and there’s no free trial / pay to use features.

HaleySoups ,

Good, but missing key elements

I’ve been using this app to track my birth control ring for the last five months or so. It is great to be able to log my physical stats every day so that I can figure out when I am likely to experience what on any given month. I also like that you can add your own symptoms to track, and personalize the tracking system to suit you.

The problem with this app is that, at least for the ring, it only works if you do everything right. There is no ability to tell it that you took the ring out for a bit, or that it fell out, so it has no way to know that it needs to give you advice or warn you that you might not be protected. It would be amazing to have a “Ring’s Out” button that would start a two hour timer or something so that if I want to take it out to have sex or go for a run or anything like that, then it will tell me when I need to get the ring back in. The app also needs to recognize that sometimes women will go four weeks with the same ring and then do a ring free week specifically to move their period, not skip it. Right now, if you leave the ring in for four weeks, it assumes that you need to start a new ring at the end of week 4, and there’s no option for still having a ring-free week.

Please update this app with features to make it helpful even when everything doesn’t happen completely “by the book”.

Developer Response ,

Hi there, thank you so much for your feedback and your request for the ability to create custom and/or more flexible birth control schedules within Spot On, specific to the ring. We are pleased to inform you that many users have requested this feature, and we are working on an update in the near future to incorporate this functionality. If you have any additional feedback you'd like to provide while we work on this feature, please feel free to email help@spotontracker.org. Thanks!

julicorn_xo ,

Love using this app! But slight improvements can make it better!

I began to use this app on the day I visited Planned Parenthood to start my first birth control method (pills).

This app literally keeps me on track by reminding me to take my pill everyday, the same time, and it keeps record of all the days you pressed “yes” if you took the pill for the day so that if you feel unsure, forgot, or must take two pills if you missed, you can check and proceed to take action to get back on track. They also have a feature where you can add any symptoms, feelings, or when you stated your period as of well as the flow to look back on to see any changes or differences.

I gave this app four stars because as a suggestion, this app can improve if it can have an option where people can make an account or not. My phone suddenly stopped working and the four month progress I had put time to keep track of my moods, my side effects, and my period is now gone. I can’t look back on those four months to compare it to a new pill I was switched to. I would really hate to lose all of the progress I have made in the app to keep track of everything again. Thank you!


Planned Parenthood Federation of America, Inc.
76.8 MB

Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.


English, Spanish

Age Rating
Infrequent/Mild Medical/Treatment Information


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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