SpringSpot: Kids and Athletes 17+

At SpringSpot we’re on a mission to educate, enrich and ultimately change the health outcomes for kids and athletes everywhere. We combine evidence-based activities and programs with a delightful user experience to help people build long-lasting healthy habits. Our premium content is available to our members and we power parents, coaches, trainers, physical therapists and other health-focused providers with best-in-class tools to help their athletes, clients and participants improve health outcomes.

HOW SPRINGSPOT WILL HELP YOU:

GUIDED AND EASY TO FOLLOW ACTIVITIES
Based on our SpringSpot Pillars of Holistic Health: F.R.A.M.E.S., every activity and program includes easy to follow, step by step instructions and all the materials you’ll need so you’re always prepared and can just start and follow along.

LEARN AND THEN PRACTICE
Read our evidence-based written Guides and Activity PDFs to learn the reason why you should do something, and then complete short 10-15 min suggested Activities to help you put into action what you’ve just learned. It’s easier to eat, move and manage stress when you have specific actions you can take.

ACCESS FROM ANYWHERE
All SpringSpot premium content is accessible on mobile, tablet and web, so you can stay on track and complete your activities whenever and wherever you are - at home, at work, on the road, or in the air.

EASILY TRACK PROGRESS
Access your full history of completed activities so you can view what you’ve done and see how you’ve progressed over time. Build strength, improve stamina, eat healthier, be less stressed, it's all possible. Plus earn Bolts for completing Activities and Guides to stay motivated.

CONTINUE LEARNING WITH OTHERS
Parents and guardians can attend our educational webinars - including Raising Youth Athletes, kids can participate in our in person training camps, and families can join any of our upcoming events.

ABOUT SPRINGSPOT
SpringSpot is a personalized digital health platform for kids and athletes to build long-lasting healthy habits. We focus on 3 keys things to help you: move better, eat better, and manage your stress better.

SpringSpot Pillars of Holistic Health - F.R.A.M.E.S.

FOOD & EARTH: You are what you eat. Learn more about the functional benefits of food, nutrition, and cooking.

REST & RECOVERY: Learning how to rest your body and mind is essential to overall health. Learn about healthy sleep habits, ways to calm your mind and recover from stressors.

ART & CREATION: Creating and experiencing art nurtures your creativity and is good for your soul. Painting, dancing, and music give you new ways to express yourself and create.

MOVEMENT & EXERCISE: Exercise is medicine. Develop strength, coordination, flexibility, overall fitness, and a healthy mind-body connection. Have fun while moving!

EMOTIONS: Managing your emotions and stress are key to your health. Learn about self-awareness, self-management, and how to bring more calm and energy to your mental health.

SOCIAL CONNECTIONS: Relationships are key to your wellbeing. Develop new ways to connect with your kids and family, nurture relationships and build lasting connections.