Discover your inner selfie and take control of your well-being!

Discover your inner selfie and take control of your well-being!

Spyre guides you to discover your untapped potential and find your natural balance. The app gives you a good indication of where your attention and energy are going. It encourages you to personal development.

This is the easiest way to work on your well-being.

Your inner selfie
You will receive questions for 7 days that stimulate you to reflect. We create your inner selfie based on the answers.

Answering the questions will only take 3 minutes every day. To create a balanced impression of you it is good to do this at different times during this week.

After completing the 7 days you will receive an overview of your average on the 5 Quotients (5Qs). In mathematics, a quotient is the result of a division. You also get the sum of the Qs, which is your personal Quote Energy Index or your QEI. Your Spyre overview is snapshot of your personal energy balance.

Natural balance on the 5Qs
The 5 essential human elements are interconnected.
• Emotional Quotient (EQ): Feelings, empathy, relationships, emotional balance, and communication.
• Adaptive Quotient (AQ): Adaptivity, innovation, creativity, and experimentation.
• Physical Quotient (PQ): Energy balance, physical fitness, nutrition, healthy habits, relaxation, and body awareness.
• Spiritual Quotient (SQ): Purpose, values, identity, deep connection, the overall state of "being".
• Cognitive Quotient (CQ): Growth mindset, Focus & multitasking, learning, and planning capabilities.

The overview of your 5Qs and QEI is where your attention and energy are going. It is a specific snapshot of the past 7 days. This is not right or wrong. It gives you an entrance to where you can develop yourself and where your untapped potential lies.

Spyre journey
We guide you to stand still and we motivate you to get in action. You will receive the Daily quote that prompts you to briefly reflect during your day.

During your Spyre journey, you will gain more insight into your own well-being, and you will receive tools to:
• Initiate low-threshold reflection.
• Find your undiscovered potential, through targeted actions and challenges.
• Indicate where your energy and attention are going.
• Stimulate development through daily tips to go outside your comfort zone.
• Create a natural balance in your (work) energy.

Spyre Daily
The community feed: share your experiences, your own tips and ask for help. Keep in touch with other users, read what they think, see what they do and how they increase their well-being. Be inspired by the actions of others. Here you will find workshops and products to further grow your well-being.

inSpyred teams and organizations
Since we spend a large part of their time interacting with others and a lot of leaning arises there, we have also made Spyre applicable for teams and organizations. In this additional version, you put well-being central within a specific group, and you can intervene in a targeted manner to function even better together. Here you also have access to a separate Spyre Daily to communicate with each other within the protected group about how to do this.

Theme Quotient
Becoming an inSpyred Organization grants you access to the Theme Quotient (TQ). The TQ allows you to add questions about your organization to get in touch more easily about topics that concern you.

In this way you get more insight and a feeling of what is going on with people. Based on this information, you can proactively intervene and work preventively on the well-being of people. This leads to happy, committed, and energetic people in your team and organization.

More info –
When you are interested in the advanced functions and the use of Spyre in your (work) context, please contact us now or check our website:

What’s New

Version 2.4.2

- Several bugfixes

App Privacy

The developer, Apollo Journey, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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