iPhone Screenshots


SQD is the peer-pressure powered fitness app that turns your friends into your personal trainer.
Set-up a text group for your squad, set weekly workout goals and coach each other to stick with it.

Verify your daily workouts by posting a gym selfie to the group. It may sound ridiculous, but it’s ridiculously effective. SQD was built on sports science research that proves sharing workout results with a support group of friends is one of the most effective ways to stay motivated and crush your fitness goals. So not downloading the free SQD app is the equivalent of not believing in science. Or yourself.


Text groups with friends keep your fitness in check
Strive towards weekly and monthly workout goals as a group
Share workout selfies to verify your workouts - no fancy GPS or heart monitors required
Positive peer pressure from friends keeps you motivated
Daily banter keeps things entertaining
Compete with your SQD mates to smash your weight-loss, running, and health goals
Performance tracker helps monitor your personal stats
Makes working out feel like a game

For more questions, info or support, hit up hello@SQDapp.com

What’s New

Version 1.0.1

- Night owls rejoice! You have up until midnight PST to post your workouts in your workout week!
- Facebook login uses native app authentication, if that's your thing.
- As always, bugs were squashed and things were made faster.

Ratings and Reviews

4.6 out of 5
8 Ratings

8 Ratings

Void* ,

I love working out now

Good app. Helps keep me thinking about my workouts and makes it fun.

Ginamapi ,

Nice but missing some stuff

Like the workout tracking aspect but wish you could say what workout you did. Also wish you could show a group weight loss tracker.

alli_k_s ,

Liked it at first

Our notifications stopped working changed settings. Didn’t help. Kinda list the whole motivation aspect.


139.7 MB
Health & Fitness

Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Rated 4+
© 2017 SQD, LLC


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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