Squad: Group Accountability 4+

Habit Accountability Tracker

Junu Yang

Designed for iPhone

    • 4.0 • 4 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Squad is a new accountability partner and habit tracker for daily habits, routines & goals together.

Stop struggling alone on your daily habits and goals—ignoring reminders from every habit tracker, daily routine, goal setting or to-do app out there.

Make real daily progress toward your goals and healthy habits by joining 10 to 30 day challenges with small groups of self-improvers.

Based on behavior science and neuroscience applied from—Atomic Habits by James Clear, Tiny Habits by BJ Fogg, WOOP, GTD, Andrew Huberman and more.

Here is how it works:
1. Join from a range of group challenges (10 days, 21 days to 30 day challenges)

2. Commit to a daily habit or goal—like "I will do 100 push-ups daily before having my morning coffee"

3. Check-in daily with your accountability group on whether you did or didn't do it

4. Stay on track with group visual progress reports, payback credits, group support and more

5. Create & participate in accountability challenges together with your partner, friends or family

Why does Squad actually work?

1. Social Pressure & Motivation
2. Positive Reinforcement & Feedback
3. Incentivized Penalties & Rewards
4. Easy & Fun Progress
5. Honest & Mindful Growth

These methods are proven from countless scientific studies to help you improve. See for yourself how Squad can truly help you become the type of person you want to be :)

Common Squad challenges include:
- Fitness + exercise
- Daily productivity
- Self-care routines
- Solopreneur & side-hustle
- Content creators
- Meditation & mental health
- Morning & evening routines
- Writing & side-projects
- ADHD daily task
- Sleep & wake up early
- Miracle morning & routine
- Weight loss
- Studying & learning
- Career skills & hobbies
- Healthy eating & diet
- Daily affirmations


Squad subscription provides monthly credits to freely join multiple group accountability challenges for longer period of time.

Squad plans:

Free plan
Pay-as-you-go: $4.99, $9.99 or $24.99
Pro Subscription: $8.99/mo

Payments and Renewal:

- Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.
- Account will be charged for renewal within 24-hours prior to the end of the current period.
- You can manage or turn off auto-renew in your Account settings at any time after purchase
- No cancellation of the current subscription is allowed during the active period.
- Terms of use: https://www.joinsquad.co/squad-terms
- Privacy policy: https://www.joinsquad.co/squad-privacy

What’s New

Version 2.0.163

- Improved performance & bug fixes
- New minimized chat message UI
- New ability to gift credits to others
- New welcome users UI
- Ability to edit days of week for goals
- New complete redesign of chat UI
- New discounted pricing & PRO features
- New ability to check off items throughout the day

Ratings and Reviews

4.0 out of 5
4 Ratings

4 Ratings

styles jeanelle ,

Daily fitness 

Exercise with Squad is a blast. Group check-ins and progress, can't beat it! ​ 

ritzidog ,

Would be cool if I could access my friends squad

My friend texted me a squad link. I clicked the link, it took me to safari and displayed an open button. When I pressed open it takes me to the App Store as if the app is not downloaded(but it is). When I click open from the App Store it doesn’t redirect to the text link. I have no way to pull up my friends squads by phone or email address from within the app so I just can’t access it at all. I tried twice to email the support email but both times received an error that the email was invalid. Not sure where else to go to get help.

Developer Response ,

Hi! Apologies that you were facing this issue. Please email us at contact@joinsquad.co and we will make sure you are joined in your friend's squad. We're very responsive with emails and chat to help. Thanks again :)

Pimentel Laci ,

Waking up     ‍    

7am for almost four weeks! I feel great and surprised I'm making it into a real habit‍

Developer Response ,


App Privacy

The developer, Junu Yang, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Contact Info
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Location
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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