Squad Heart Rate 4+

Get In The Zone


    • 4.3 • 6 Ratings
    • Free
    • Offers In-App Purchases



SquadHR app for group fitness classes. SquadHR tracks exercise intensity, energy expenditure, and aerobic fitness in training groups (requires Bluetooth heart rate monitors^). Supports 24/7 heart rate monitoring, sends workout reports automatically, and syncs iCloud data across devices. SquadHR can help increase motivation, optimize workouts, and improve aerobic fitness.


On-screen heart rates helps push athletes towards higher training zones. Gives coaches accurate feedback on training effort and recovery times. Workout reports helps clients track progress towards their fitness goals. What you can measure, you can improve!


Fully automated training session recording and workout report delivery via email. Syncs session data across all your devices on the same iCloud account. You can display heart rates on a large TV via Airplay from one device, and analyse training results on another device. A powerful coaching, motivation, and retention tool!


Pairs with Apple Watches running FREE Squad Watch app giving athletes the option to transmit heart rate data from their Apple Watch instead of BLE heart rate monitor.

You can download Squad Watch on the App Store here:


* Records real-time heart rate (requires Bluetooth heart rate monitors^)
* Calculates training effort, energy expenditure, and training scores (TRIMP)
* Estimates energy afterburn (EPOC) and aerobic fitness over time
* Displays heart rate variability (HRV) when available
* Starts, stops and records individual training sessions automatically
* Sends workout reports to players email address automatically
* Sends daily summary to trainer email address automatically
* Inserts custom banner image in workout reports for corporate branding
* Translates workout reports into English, Italian, Portuguese or Spanish
* Shares remote client sessions directly via Email, iMessage, or Airdrop
* Exports raw heart data to iCloud Drive for charting
* Syncs profile and session data across all devices on the same iCloud account
* Connects up to 12 heart rate monitors^ on one iPhone
* Supports all BLE heart rate monitors compatible with iPhone/iPad
* Supports Apple Watch running Squad Watch app
* Screen mirroring onto HDMI-equipped TV via Lightning Adaptor, Apple TV via Airplay, or Airplay2-enabled Smart TV


*FREE version can track one heart rate monitor
*CLUB version (In-App Purchase) can track multiple heart rate monitors simultaneously^

You can purchase an auto-renewing CLUB subscription through In-App Purchase for US$9.99/month or US$99.99/year. Your subscription will be charged to your iTunes account at confirmation of purchase and will automatically renew (at selected duration) unless auto-renew is turned off at least 24 hours before the end of the current period. To manage your subscriptions open iPhone settings > your name > subscriptions.


Check our website for setup info at squadheartrate.com. If you need any help, write to us at team@squadheartrate.com.

Contact: https://squadheartrate.com/contact
Privacy: https://squadheartrate.com/privacy
Terms: https://squadheartrate.com/terms

^Actual connection limit may vary depending on device model. For example, tests showed our iPhoneX, iPad 10th Gen and iPad mini 6th Gen could support 12 heart monitors simultaneously, while our iPad 5th Gen could only support 7.

#Requires heart rate monitors with unique Bluetooth identifier names.

What’s New

Version 2.36

* Updated shop page
* Minor updates and performance improvements

Ratings and Reviews

4.3 out of 5
6 Ratings

6 Ratings

sarahstrange33 ,

Great for home gym or small group personal training

My husband and I own a small personal training studio and use this app to track clients’ heart rates during conditioning. We use it with Polar H9 chest straps. It’s super easy to use, broadcasts easily from the iPod touch to the TV, uses color codes for heart rate percentages, and emails clients a great post workout summary. We have used other professional heart rate monitoring software and this has all of the same functions for a FRACTION of the price. Highly recommend it!

Developer Response ,

Hey thanks very much for sharing your positive feedback. We think you've made great equipment choices of premium Polar's and affordable iPod to stream Squad onto your big TV. After a year (mostly in lockdown) finishing off version 1, we're preparing to roll-out version 2 updates which should give you a 10x better coaching tool and training experience for your clients. We're only just getting warmed-up;)

KrystelledeLeon ,

Excellent Personal Tracker

This app is so underrated yet offers great feature of linking your ANT heart rate monitor, showing you real time results with color coding whether you’re being challenged or not. It also offers email report at the end of your workout that’s very easy to understand. I would recommend this!

Developer Response ,

Thanks Leon(?),
We really appreciate your positive review. However we should add correction this app only works with Bluetooth heart sensors compatible with iPhone. While this includes "dual Bluetooth/ANT+" sensors, it excludes "ANT+" only sensors.. You might like to try our new 3rd generation version called SquadHR - which lets you import existing data from V2. If you like V2 then we think you'll love V3! You can checkout our website for details. Enjoy your training!
- The Trackteam

fabien san siego ,

Great addition to my personal training practice

Super happy if this free app just had to get a polar h7 sensor and I can track my clients ! The report at the end of the session is super well done and gives a great feedback to my clients. John who had the patient to answer all my questions was super pro !! Thanks again for this great app

Developer Response ,

Thanks Fabien - just discovered your feedback 7mo later! Pricing was no brainer when we launched 4 years ago - and have kept it fixed. I did my own 4 years as PT and everyone of my team's goal back then was graduating towards running boot camps and group classes - where the support tools were essential and paid for themselves. Look out for our awesome 3rd generation upgrade in early 2024!

App Privacy

The developer, TRACKTEAM PTY LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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