Squad Heart Rate 4+

Get In The Zone


    • 3.7 • 3 Ratings
    • Free
    • Offers In-App Purchases



Squad HR app for group fitness classes. Squad HR tracks exercise intensity, energy expenditure, and aerobic fitness (requires Bluetooth heart rate sensors^). Supports 24/7 heart rate monitoring, sends workout reports automatically, and syncs iCloud data across devices. Squad HR can help increase motivation, optimize workouts, and improve aerobic fitness.


On-screen heart rates helps push athletes towards higher training zones. Gives coaches and personal trainers accurate feedback on training effort and recovery times. Workout reports helps clients track progress towards their fitness goals. What you can measure, you can improve!


Fully automated training session recording and workout report delivery via email. Syncs session data across all your devices on the same iCloud account. You can display heart rates on a large TV via Airplay from one device, and analyse training results on another device. A powerful coaching, motivation, and retention tool!


Pairs with Apple Watches running Squad Watch app giving athletes the option to transmit heart rate data from their Apple Watch instead of BLE heart rate monitor.

You can download Squad Watch on the App Store here:


Connects to 12 Bluetooth heart rate monitors^ on one iPhone, seamlessly. Expands to 24 Bluetooth heart rate monitors by running Squad Hub FREE companion app on a second iPhone. When both iPhones are connected to the same local WiFi network, tracking distance to Hub-connected athletes can span the full signal range of your network.

You can download Squad Hub FREE on the App Store here:


* Records real-time heart rate (requires Bluetooth heart rate sensors^)
* Calculates training effort, energy expenditure, and training scores (TRIMP)
* Estimates energy afterburn (EPOC) and aerobic fitness over time
* Starts, stops and records individual training sessions automatically
* Sends workout reports to players email address automatically
* Sends daily summary to trainer email address automatically
* Inserts banner image in workout reports for corporate branding
* Shares remote client sessions directly via Email, iMessage, or Airdrop
* Exports raw heart data to iCloud Drive for charting
* Syncs profile and session data across all devices on the same iCloud account
* Runs multiple app instances on all devices on the same iCloud account
* Connects to 12 Bluetooth heart rate monitors on one iPhone^
* Expandable to 24 Bluetooth heart rate monitors by running Squad Hub FREE companion app on second iPhone^
* Supports all Bluetooth heart rate monitors compatible with iPhone/iPad/iPod
* Supports Apple Watch running Squad Watch app
* Screen mirroring onto HDMI-equipped TV via Lightning Adaptor, Apple TV via Airplay, or Airplay2-enabled Smart TV


*FREE version can track one heart rate monitor

*CLUB version (In-App Purchase) can track multiple heart rate monitors simultaneously^

You can purchase an auto-renewing CLUB subscription through In-App Purchase for US$9.99/month or US$99.99/year. Your subscription will be charged to your iTunes account at confirmation of purchase and will automatically renew (at selected duration) unless auto-renew is turned off at least 24 hours before the end of the current period. To manage your subscriptions open iPhone settings > your name > subscriptions.

Check our website for setup info at squadheartrate.com. If you need any help, write to us at team@squadheartrate.com. We will respond at the earliest.

^Actual connection limit may vary depending on device model and available Bluetooth slots. For example, our testing showed iPhoneX and iPadPro could support 12 simultaneous connections, while iPad and iPodTouch could only support 7 heart monitors.

What’s New

Version 2.21

Bug fixes and performance improvements:
• Fixed issue causing second device also running SquadHR nearby being incorrectly paired when trying to register Bluetooth heart monitor

Ratings and Reviews

3.7 out of 5
3 Ratings

3 Ratings

sarahstrange33 ,

Great for home gym or small group personal training

My husband and I own a small personal training studio and use this app to track clients’ heart rates during conditioning. We use it with Polar H9 chest straps. It’s super easy to use, broadcasts easily from the iPod touch to the TV, uses color codes for heart rate percentages, and emails clients a great post workout summary. We have used other professional heart rate monitoring software and this has all of the same functions for a FRACTION of the price. Highly recommend it!

Developer Response ,

Hey thanks very much for sharing your positive feedback. We think you've made great equipment choices of premium Polar's and affordable iPod to stream Squad onto your big TV. After a year (mostly in lockdown) finishing off version 1, we're preparing to roll-out version 2 updates which should give you a 10x better coaching tool and training experience for your clients. We're only just getting warmed-up;)

C_squ@red ,

App doesn’t seem to work

Great concept, but when I downloaded the free version to test it out, the app can’t sync with my apple watch.

Developer Response ,

Hi, thanks for trying Squad app! Squad currently works with all Bluetooth heart moniters compatible with iPhones, including BLE chest straps and optical armbands. Unfortunately not compatible with Apple Watch heart monitors as yet, but we do have plans to support very soon. Please follow us on twitter @trackteamAU for future announcements.

App Privacy

The developer, TRACKTEAM PTY LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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