Squat Workout - BigBeeFit 4+
源 陈
iPhone용으로 디자인됨
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- 무료
- 앱 내 구입 제공
iPhone 스크린샷
설명
Squat is also called full squat. It is one of the most complex and practiced movements in bodybuilding. It is also a movement in powerlifting competitions.
Squat has strong stimulation to the entire lower limbs and trunk.
It can exercise quadriceps, gluteus maximus, biceps femoris, semitendinosus, semimembranosus, and erector spinae, gluteus minimus and calf muscles. It also has a strong effect.
In addition, squats have a positive effect on cardiopulmonary function, neuroregulation, hormone secretion and other physiological and biochemical activities.
Therefore, squats are required courses for professional athletes and amateur bodybuilders.
This is an app that automatically records the number of squats through sensors.
## Principle
When it detects that the phone is moving downwards and then upwards, the sensor will record a squat.
You can press the phone on your lap, or hold it with both hands, horizontally, hold the phone, and do squats to count.
## Features
Has the following functions:
- data record
-iCloud sync
-Support card sharing for each training data
-Apple Health
- Voice broadcast
-Theme color switch
-Set the number of push-ups per group
-Regular reminders
-Training plan
-Multiple training modes
-Statistics
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Because it takes a lot of time and effort to develop, maintain, and add new features, the app will be divided into two programs: "free" & "subscription":
※ The free plan will support basic training and data functions, and there will be no advertisements.
※ The subscription plan supports all advanced features, including the automatic synchronization of iCloud, the use of some theme colors, and some new features in the future. The subscription price is ¥3.99/month or ¥33.00/year.
We will provide a 3-day free experience so that everyone can fully try out all the new features.
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The original intention of making this app is to make self and family members staying at home motivate to do more exercise.
I also hope that more people will fall in love with fitness through this simple exercise, thereby changing their physique, image and attitude towards life.
If you encounter any problems in use, please feel free to contact me through the following ways
Weibo: https://weibo.com/u/1733096851
Email: chenhuaizhe@gmail.com
Other related links
FAQ: https://github.com/chenhuaizhe/FAQ/blob/master/pushups_faq.md
Terms of Use: https://github.com/chenhuaizhe/privacy-policy/blob/master/PushUps_Terms_and_Conditions.md
Privacy Policy: https://github.com/chenhuaizhe/privacy-policy/blob/master/pushups.md
새로운 기능
버전 2023.2
- Usability improvements
- Bug fixes
평가 및 리뷰
구독
앱이 수집하는 개인정보
源 陈 개발자가 아래 설명된 데이터 처리 방식이 앱의 개인정보 처리방침에 포함되어 있을 수 있다고 표시했습니다. 자세한 내용은 개발자의 개인정보 처리방침을 참조하십시오.
데이터가 수집되지 않음
개발자가 이 앱에서 데이터를 수집하지 않습니다.
개인정보 처리방침은 사용하는 기능이나 사용자의 나이 등에 따라 달라질 수 있습니다. 더 알아보기
정보
- 판매자
- 源 陈
- 크기
- 11.3MB
- 카테고리
- 건강 및 피트니스
- 호환성
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- iPhone
- iOS 17.0 이상 필요
- Mac
- macOS 14.0 이상 및 Apple M1 칩 이상이 탑재된 Mac이 필요
- 언어
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영어, 중국어(간체)
- 연령 등급
- 4+
- 저작권
- ©BigBeeFit
- 가격
- 무료
- 앱 내 구입
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- Continuous annual membership US$19.99
- Monthly membership US$4.99