iPhone Screenshots


Squat is also called full squat. It is one of the most complex and practiced movements in bodybuilding. It is also a movement in powerlifting competitions. 

Squat has strong stimulation to the entire lower limbs and trunk.

It can exercise quadriceps, gluteus maximus, biceps femoris, semitendinosus, semimembranosus, and erector spinae, gluteus minimus and calf muscles. It also has a strong effect.

In addition, squats have a positive effect on cardiopulmonary function, neuroregulation, hormone secretion and other physiological and biochemical activities. 

Therefore, squats are required courses for professional athletes and amateur bodybuilders.

This is an app that automatically records the number of squats through sensors.

## Principle

When it detects that the phone is moving downwards and then upwards, the sensor will record a squat.

You can press the phone on your lap, or hold it with both hands, horizontally, hold the phone, and do squats to count.

## Features
Has the following functions:

- data record
-iCloud sync
-Support card sharing for each training data
-Apple Health
- Voice broadcast
-Theme color switch
-Set the number of push-ups per group
-Regular reminders
-Training plan
-Multiple training modes


Because it takes a lot of time and effort to develop, maintain, and add new features, the app will be divided into two programs: "free" & "subscription":

※ The free plan will support basic training and data functions, and there will be no advertisements.

※ The subscription plan supports all advanced features, including the automatic synchronization of iCloud, the use of some theme colors, and some new features in the future. The subscription price is ¥3.99/month or ¥33.00/year.
We will provide a 3-day free experience so that everyone can fully try out all the new features.


The original intention of making this app is to make self and family members staying at home motivate to do more exercise.

I also hope that more people will fall in love with fitness through this simple exercise, thereby changing their physique, image and attitude towards life.

If you encounter any problems in use, please feel free to contact me through the following ways

Weibo: https://weibo.com/u/1733096851
Email: chenhuaizhe@gmail.com

Other related links

FAQ: https://github.com/chenhuaizhe/FAQ/blob/master/pushups_faq.md
Terms of Use: https://github.com/chenhuaizhe/privacy-policy/blob/master/PushUps_Terms_and_Conditions.md
Privacy Policy: https://github.com/chenhuaizhe/privacy-policy/blob/master/pushups.md

What’s New

Version 2021.5.1

We are currently carrying out a limited-time promotion, and the one-year subscription price is less than the price of a cup of coffee or milk tea. If you buy at this price, the price will remain the same when you renew.

We hope this app can help you develop fitness habits, have sexy muscles and a healthy body.

We are very happy to receive your suggestions and feedback. We will actively respond to your voice and continuously improve the quality of the app.

## Release Note

- Fixed: Some Known BUGS

## Recent updates

- Fixed: Some Known BUGS

## Contact details

Email: chenhuaizhe@gmail.com
website: https://puw.app
Twitter: @chenhuaizhe

Ratings and Reviews

5.0 out of 5
1 Rating

1 Rating

App Privacy

The developer, Yuan Chen, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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