Squeeze Time is the perfect app for all men who want to start training your pelvic floor muscles with Kegel exercises! It is designed to help you as much as possible with notifications, fun stats and great exercises! Do as many other men today and train your pelvic floor daily with Squeeze Time!

*** Statistics ***
Get lots of fun and useful stats to track your history!

*** Never miss a Kegel Exercise again! ***
Be reminded so you never forget an exercise! You can determine the time or even place like when you are waiting on the bus!

*** Create your own exercises ***
Improve yourself and create your own exercises that you can design the way you want them!

*** Story ***
Squeeze Time picks out the best bits from your events and display them in a fun way. Check your stats, or share it with a friend!

*** Map ***
Pelvic floor exercises can be done anywhere, even on the bus! Therefore, it is especially exciting to be able to review your training sessions on a map!

Download Squeeze Time today!

What’s New

Version 1.1.0

Great new design with lots of new features.
The whole app is clearer, nicer and easier to use!

Ratings and Reviews

4.5 out of 5
26 Ratings

26 Ratings

mohamedliam ,

Backup data?

Maybe try adding a backup to the data , so we don’t lost our progress on nothing , Please?

113akjdbckuwegc ,


Please update this version of the app too!

kitonk50 ,


When I get bored I just squeeze

App Privacy

The developer, Jonas Nolte, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

More By This Developer

You Might Also Like