Sqwod | Workout Planner 4+



Designed for iPhone

    • 5.0 • 145 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Embark on a fitness journey like never before with Sqwod, the ultimate companion for achieving your health and wellness goals. Say goodbye to mundane workouts and hello to a dynamic approach that brings you closer to your best self, both in body and mind.

Key Benefits of Sqwod:

Streamlined Planning for Busy Lives: Create intense HIRT, HIIT, or Weight Training circuits in as little as 5 minutes. Perfect for individuals with hectic schedules, Sqwod makes it easy to fit in effective workouts.

Tailored Workouts, Anywhere: Whether you're at home or on the go, Sqwod's planner adapts to your environment. It accommodates bodyweight exercises (calisthenics) as well as equipment like kettlebells, dumbbells, and more. This versatility ensures users can engage in effective workouts regardless of their location or available equipment.

Total Control, Total Results: Sqwod goes beyond generic plans. Users can customize their workouts with the ability to edit, delete, swap exercises, and schedule sessions. This level of personalization ensures that every session is optimized for their specific fitness goals and preferences.

Guided Workouts for Every Level: Sqwod curates workouts and exercises based on user level, available equipment, focus areas, and goals. This personalized approach ensures that users receive a tailored fitness experience that aligns with their individual objectives.

Comprehensive Fitness Coverage: Sqwod's planner doesn't just target one aspect of fitness. It covers a wide range, including strength building, muscle growth, cardio, mobility improvement, fat loss, and even the pursuit of six-pack abs. This comprehensive approach caters to diverse fitness goals and aspirations.

Additional Features:

Seamless Progress Tracking: Keep tabs on your fitness journey effortlessly. Log completed workouts, schedule upcoming sessions, and monitor your progress by the minute, week, month, or lifetime. With Sqwod, your gains are always in focus.

Community & Motivation - The Sqwod Effect: Join a community that's dedicated to pushing boundaries and unlocking greatness. Set workout alarms, groove to your favorite tunes from Spotify or Apple Music, and stay motivated with streak tracking. Challenge friends, follow inspiring journeys, and access a wealth of educational content covering fitness, nutrition, and more.

Expert Guidance from Tee Major: Crafted by Tee Major, the renowned trainer behind Urban Calisthenics and the only mentor to have trained every branch of the U.S. Military, Sqwod is rooted in elite military fitness training and cutting-edge science.

Your Fitness, Your Way: Edit, delete, swap exercises, and plan your workouts effortlessly with Sqwod's next-level workout planner. Whether you're targeting strength, muscle growth, cardio, mobility, or that coveted six-pack, we've got you covered.

Ready to embark on a transformative fitness journey? Start your 7-day free trial today.

Download Sqwod now and redefine what's possible.

Subscription Details
Sqwod offers a free download with premium features available through monthly or yearly subscriptions. Enjoy a 7-day free trial to kickstart your fitness revolution. Subscriptions are billed automatically, with no price increase upon renewal.

For more information, read our full Terms and Conditions & Privacy Policy:

Terms and Conditions: https://sqwod.life/terms-and-conditions/
Privacy Policy: https://sqwod.life/privacy-policy/

What’s New

Version 1.3

bug fixes, new workouts

Ratings and Reviews

5.0 out of 5
145 Ratings

145 Ratings

Ladana Ledgley ,

Good design

So I just got this app and right off the bat I liked it. There wasn’t to many links and other places to go it helped you get right to the point. Also it showed you what to do while you were doing your work out and gave you breaks in between. This is not like some apps where you need subscribe give them 10 bucks a month then you cant use the app it gives you a work out and other options for where you want it to effect. I love how you could make your own tailored work out because I play a lot of sports so I need to be fit and this similar to what we do in a practice so now I can do it at home. Over all this is a great app

Developer Response ,

Hi Ladana. Happy to hear an athlete's perspective on the effectiveness of the app and workouts. More athletic movements and equipment will be added in the near future. Stay tuned and thank you for allowing us to serve you!

Ranyiah Matissoff ,

Without exaggeration, life-changing

My spouse and I weren’t in good shape. Both former athletes but 2 kids, 2 jobs and turning 40 caught up to us. We started doing the full body workout in the evening after the kids went to bed, while watching tv. It was hard to do but also hard to make excuses to NOT do it. I mean, we HAD 15 minutes! So we did it. 5+ nights a week. The results were shocking. Our cardio health is amazing. Now we don’t run after the kids, we run with them. We both look better - toned and fit. Amazing what 15 minutes a day can do for a month. Try this app and don’t give up if it’s hard. I did the push ups on my knees forever.

Developer Response ,

Whoa, Ranyiah. We're proud to be a part of you and your spouses daily routine! We made this app to empower people with the ability to gain muscle, lose fat, and to learn how to use their bodyweight, kettlebell, and dumbbell workout equipment at home. We also have kids and know the struggle of finding thee time and energy to get a good workout in. Happy that you are finding your balance.

Celesti@lCh@mpion_*2000 ,

FlexFit Dynamics

Sqwod has become my go-to workout planner for its unparalleled versatility and convenience. As a fitness brand owner, I need a tool that not only helps me create effective workouts but also resonates with my brand's ethos. Sqwod's customizable features allow me to tailor workouts to align perfectly with my brand's identity, enhancing the overall experience for my customers. The seamless integration with other fitness platforms streamlines my workflow, saving me precious time that I can dedicate to growing my business. Sqwod is more than just an app; it's a strategic partner in my fitness journey.


Sqwod Monthly
Sqwod Monthly
Unlock all premium WODs, moves, & features.
Free Trial
Sqwod Yearly
Sqwod Yearly
Unlock all premium WODs, moves, & features.
Free Trial

App Privacy

The developer, Hero-DNA LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Location
  • Identifiers
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Location
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Identifiers
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

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