Sqwod | Workout Planner

Name: Sqwod | Workout Planner
Rating: 5 (68 reviews)
Author: Hero-DNA LLC

HIIT | HIRT | GYM WORKOUTS

Only for iPhone

Free · In‑App Purchases · Designed for iPhone

68 Ratings
Ages

4+
Years
Category

Health & Fitness
Developer

Hero-DNA LLC
Language

EN
English
Size

40.7
MB

iPhone

Say goodbye to mundane workouts and hello to dynamic, personalized training designed to help you build muscle, gain strength, and lose weight. Key Benefits: ◆ Streamlined Planning: Create intense HIRT, HIIT, or Weight Training circuits in as little as 5 minutes. Perfect for busy lives, Sqwod helps you fit in effective workouts effortlessly. ◆ Tailored Workouts Anywhere: Whether at home or on the go, Sqwod adapts to your environment. Engage in effective workouts with bodyweight exercises (calisthenics) or equipment like kettlebells and dumbbells. ◆ Total Control: Customize your workouts with the ability to edit, delete, swap exercises, and schedule sessions, ensuring each session is optimized for your fitness goals. ◆ Guided Workouts for Every Level: Personalized plans based on your level, available equipment, and goals, ensuring a tailored fitness experience. ◆ Comprehensive Fitness Coverage: Covering strength building, muscle growth, cardio, mobility improvement, fat loss, and more, Sqwod meets diverse fitness goals. Additional Features: ◆ Progress Tracking: Log workouts, schedule sessions, and monitor progress effortlessly, keeping your gains in focus. ◆ Community & Motivation: Join a community dedicated to unlocking greatness. Set workout alarms, groove to your favorite tunes from Spotify or Apple Music, and stay motivated with streak tracking. Challenge friends and access educational content on fitness and nutrition. ◆ Expert Guidance from Tee Major: Created by Tee Major, renowned trainer and elite fitness expert, Sqwod brings cutting-edge fitness training to your fingertips. Start your transformative fitness journey today with a 7-day free trial. Download Sqwod now and redefine what's possible. Subscription Details: Sqwod is free to download with premium features available through monthly or yearly subscriptions. Enjoy a 7-day free trial to kickstart your fitness revolution. Subscriptions auto-renew with no price increase. Privacy Policy: https://sqwod.life/privacy-policy Terms and Conditions: https://sqwod.life/terms-and-conditions Join the Sqwod Community: Instagram: instagram.com/sqwodapp/ Twitter: twitter.com/sqwodapp Facebook: facebook.com/sqwodapp Download today and discover a better way to achieve your fitness goals with Sqwod.

Ratings & Reviews

5.0

out of 5

68 Ratings

Good design
12/04/2020

Ladana Ledgley
So I just got this app and right off the bat I liked it. There wasn’t to many links and other places to go it helped you get right to the point. Also it showed you what to do while you were doing your work out and gave you breaks in between. This is not like some apps where you need subscribe give them 10 bucks a month then you cant use the app it gives you a work out and other options for where you want it to effect. I love how you could make your own tailored work out because I play a lot of sports so I need to be fit and this similar to what we do in a practice so now I can do it at home. Over all this is a great app

Developer Response
Hi Ladana. Happy to hear an athlete's perspective on the effectiveness of the app and workouts. More athletic movements and equipment will be added in the near future. Stay tuned and thank you for allowing us to serve you!
Good design
12/04/2020

Ladana Ledgley

So I just got this app and right off the bat I liked it. There wasn’t to many links and other places to go it helped you get right to the point. Also it showed you what to do while you were doing your work out and gave you breaks in between. This is not like some apps where you need subscribe give them 10 bucks a month then you cant use the app it gives you a work out and other options for where you want it to effect. I love how you could make your own tailored work out because I play a lot of sports so I need to be fit and this similar to what we do in a practice so now I can do it at home. Over all this is a great app
Developer Response 12/07/2020
Hi Ladana. Happy to hear an athlete's perspective on the effectiveness of the app and workouts. More athletic movements and equipment will be added in the near future. Stay tuned and thank you for allowing us to serve you!
Falls slightly short
05/29/2024

Quickwash
The app has great qualities and offers a variety of exercises . It is clean, concise and challenging. I like that I am not bombarded with ads about diets that fall short of the benefits expected by dieters. It is far superior than most apps; however, it could be perfect if users could make adjustments like being able to adjust the time between the next exercise, or if it had an audible countdown to let users know when the next exercise was starting versus going right into it without notice. Also like all exercise app it has flaws by not depicting the correct exercise. For example, for windshield wipers it show air squats and for plank reachers it shows nothing. Short of the aforementioned, it has great potential.

Developer Response
Hey Quickwash! Thanks for the review! You can change the time between exercises and circuits by going to Profile (Me) -> Setting icon (top right) -> IntervalsA “next exercise approaching” tone is a good idea. We will add it to the backlog. Thanks for the recommendation. We will also fix the videos that are incorrect. Thanks again!
Falls slightly short
05/29/2024

Quickwash

The app has great qualities and offers a variety of exercises . It is clean, concise and challenging. I like that I am not bombarded with ads about diets that fall short of the benefits expected by dieters. It is far superior than most apps; however, it could be perfect if users could make adjustments like being able to adjust the time between the next exercise, or if it had an audible countdown to let users know when the next exercise was starting versus going right into it without notice. Also like all exercise app it has flaws by not depicting the correct exercise. For example, for windshield wipers it show air squats and for plank reachers it shows nothing. Short of the aforementioned, it has great potential.
Developer Response 05/31/2024
Hey Quickwash! Thanks for the review! You can change the time between exercises and circuits by going to Profile (Me) -> Setting icon (top right) -> IntervalsA “next exercise approaching” tone is a good idea. We will add it to the backlog. Thanks for the recommendation. We will also fix the videos that are incorrect. Thanks again!
Without exaggeration, life-changing
12/04/2020

Ranyiah Matissoff
My spouse and I weren’t in good shape. Both former athletes but 2 kids, 2 jobs and turning 40 caught up to us. We started doing the full body workout in the evening after the kids went to bed, while watching tv. It was hard to do but also hard to make excuses to NOT do it. I mean, we HAD 15 minutes! So we did it. 5+ nights a week. The results were shocking. Our cardio health is amazing. Now we don’t run after the kids, we run with them. We both look better - toned and fit. Amazing what 15 minutes a day can do for a month. Try this app and don’t give up if it’s hard. I did the push ups on my knees forever.

Developer Response
Whoa, Ranyiah. We're proud to be a part of you and your spouses daily routine! We made this app to empower people with the ability to gain muscle, lose fat, and to learn how to use their bodyweight, kettlebell, and dumbbell workout equipment at home. We also have kids and know the struggle of finding thee time and energy to get a good workout in. Happy that you are finding your balance.
Without exaggeration, life-changing
12/04/2020

Ranyiah Matissoff

My spouse and I weren’t in good shape. Both former athletes but 2 kids, 2 jobs and turning 40 caught up to us. We started doing the full body workout in the evening after the kids went to bed, while watching tv. It was hard to do but also hard to make excuses to NOT do it. I mean, we HAD 15 minutes! So we did it. 5+ nights a week. The results were shocking. Our cardio health is amazing. Now we don’t run after the kids, we run with them. We both look better - toned and fit. Amazing what 15 minutes a day can do for a month. Try this app and don’t give up if it’s hard. I did the push ups on my knees forever.
Developer Response 12/07/2020
Whoa, Ranyiah. We're proud to be a part of you and your spouses daily routine! We made this app to empower people with the ability to gain muscle, lose fat, and to learn how to use their bodyweight, kettlebell, and dumbbell workout equipment at home. We also have kids and know the struggle of finding thee time and energy to get a good workout in. Happy that you are finding your balance.
EliteEdge Athletics
03/11/2024

Thund3rBoltB@by_*1988
Sqwod has elevated my fitness coaching game to new heights. With its extensive exercise database and expertly crafted workouts, I can provide my clients with top-notch training programs that yield tangible results. The app's progress tracking features enable me to monitor my clients' performance and make informed adjustments to their routines, ensuring continuous progress. Sqwod's commitment to innovation and excellence mirrors my own values as a fitness professional, making it the perfect tool for advancing my coaching business. I wholeheartedly recommend Sqwod to fellow trainers looking to maximize their impact.
EliteEdge Athletics
03/11/2024

Thund3rBoltB@by_*1988

Sqwod has elevated my fitness coaching game to new heights. With its extensive exercise database and expertly crafted workouts, I can provide my clients with top-notch training programs that yield tangible results. The app's progress tracking features enable me to monitor my clients' performance and make informed adjustments to their routines, ensuring continuous progress. Sqwod's commitment to innovation and excellence mirrors my own values as a fitness professional, making it the perfect tool for advancing my coaching business. I wholeheartedly recommend Sqwod to fellow trainers looking to maximize their impact.

*Bug Fixes **New workouts ***Community features eg challenge 7 days or 24 hours

Version 1.5

06/15/2024

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Unlock all premium WODs, moves, & features.

Free Trial

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Family Sharing

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Sqwod | Workout Planner

HIIT | HIRT | GYM WORKOUTS

Ratings & Reviews

Good design

Falls slightly short

Without exaggeration, life-changing

EliteEdge Athletics

What’s New

1.5

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Version 1.5

Subscriptions

Sqwod Monthly

Sqwod Yearly

App Privacy

Data Used to Track You

Data Linked to You

Data Not Linked to You

Accessibility

Information

Supports

Family Sharing