Stages Cycling 4+

Track, train, manage & explore

Foundation Fitness Products LLC

Designed for iPad

    • 3.8 • 82 Ratings
    • Free



The Stages Cycling app can configure and manage your Stages Dash™ GPS computer, Stages SB20 smart bike and Stages Power meter. For more information, see
• SET UP AND CUSTOMIZE rider metrics, Stages Dash features, profiles and data screens and Stages SB20 smart bike gearing and shifter configurations.
• CONNECT your Stages account to Apple Health and your favorite 3rd party apps for automatic file transfers.
• PAIR to your Stages products and other sensors.
• RECORD indoor rides with your Stages devices.
• RECEIVE text messages and phone notifications on your Dash computer.
• MANAGE your course files and workouts.
• UPLOAD your Dash ride files to 3rd party apps like Strava, TrainingPeaks and others via Bluetooth.
• REVIEW key ride metrics like average speed, ride time, distance, elevation and route details, power and heart rate metrics and more.
• ANALYZE your ride history to track your training, fitness and fatigue levels over time.
• DOWNLOAD the latest firmware and FREE map regions.
• Supported by StagesCloud for storage and 3rd party connections.

What’s New

Version 4.0.0

• Workout Builder: Build custom zone-based workouts using the workout builder.
- Workouts can be ridden in the app on your Stages SB20 or synced to your Dash.
- Add workouts to your calendar to plan your training schedule.
• Various improvements to the horizontal layout on tablets.
• Stages Link and Today’s Plan connections have been removed due to the upcoming closure of Today’s Plan. Some features that utilized the Stages Link connection have been disabled until replacement features are built on the Stages Cloud platform.

Ratings and Reviews

3.8 out of 5
82 Ratings

82 Ratings

buffalobillshilltopgrave ,

Did stages tech support close shop?

The Stages cycling app has recently become unpredictable with the SB20. Troubleshooting information online is helpful only up to a point. Tech support line only has a message that states no one is available. Has tech support for SB20s stopped? Curious minds with expensive Stages bikes would like to know.

With all of the Apple watches and Apple TVs out there, please update the app to pick up apple watch heart rate and fix the bluetooth sensitivity issues the app apparently has.

MichaelCycles ,

The Best

For those that know, the qualities that the Stages app and Dash L200 offer makes cycling an improved experience in terms of maximizing performance. Want a metric to follow on your ride? Stages has you covered. Want perfect GOS turn to turn on your climb and descent? Yep. Want expert analytics for post ride and workout planning? Indeed.
Honestly, this is just another level of experience when it comes to cycling tech. I’m sure that Tour riders get another level of tech, but as a mere mortal, this is as good as it gets.

Rikkon K ,

Good app that works well with bike

It’s a bit cumbersome to get the format of how this works but my only real complaint is there seems to be no way to change the stock photo at the top of the workout where I might want a snapped photo from Zwift from that work out. Don’t really want to see someone I don’t know in a house I don’t know as part of my workout.

App Privacy

The developer, Foundation Fitness Products LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Location
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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