Stark 哑‪铃‬ 4+

I love this app. I hate going to the gym, but I love to workout. This app allows me to get a crazy, awesome workout in my living room. The exercises are well illustrated, and there are so many options. Great workout app, plan and simple!

First day using it, and I worked up a sweat. I am trying to shed some pounds I packed on over the years and gain some muscle back as well. Overall, it has a clean, professional-looking interface and it is certainly customizable. The biggest downfall for the novice is the lack of pre-designed workout sessions. But, it does have a filter that allows you to select a body area of focus, and it displays the appropriate exercises for you to add to the workout. So, the lack of a pre-fab workout shouldn't dissuade you from trying the app. Additionally, I didn't see any option to add my own exercises, but it's not a huge issue to me.

Hi,

I've been using the app for a week and a half, and these are the things I see good and bad on it:

Good:
1- You can set your training to be tabata, hit or standard. It also provides you with a timer and videos to keep form and focus while working out.
2- You can create your own trainings.
3- They provide a full body map so you can select excs based on group muscle.
4- They have an ok amount of excs included.

Bad:
1- The app is good for a month or two. Just like on any gym you will need to rotate your program every month or so, and the amount of excs they offer is limited if you are looking to use the app long term.
2- If the developers invest on it and provide periodical updates with additional excs, then I think the app is a keeper but we will need to wait and see...

I personally would like to see new updates instead of looking for a new app to purchase.

Thanks!