Start Change today!
Start Change is an app that helps you achieve resolutions the first time and keep them for life. Start Change keeps you engaged, motivated, focused and helps overcome obstacles on the path to success.
Why Start Change?
• Engaging, collaborative experience! Compete. Collaborate. Achieve goals with your family and friends. Challenge yourself with achievements, kudos, games and surprises.
• Get to your goal faster! Leverage the science behind successful behavior change to your advantage.
• Persist and prevail! Build and sustain progress, even when you falter. Never give up!
• You are in control! Select your resolution, and choose tools, resources and support that Start Change offers to achieve your goals.
Features that will help you achieve your goals
• Progress Visualization: Easy-to-digest data snapshots highlight your progress and provide a clear visual path to your end goal.
• Smart Assist: Start Change takes advantage of data provided by your device like steps* and location to auto log your activity. Get notified at the right time with the right prompt based on the logic that works best for you.
• Achievements and Celebrations: Unlock achievements, earn kudos, celebrate the moment, and share the joy with your friends.
• Instant Help: If a bad urge hits, immediate help is available for you to stay focused on your goal. Fun immersive games and riddles help distract you from temptations and achieve your goal.
• Resolutions Plus: The lessons Start Change learns from one resolution carry over to the next, creating an efficient and effective path to a new improved you.
• Start Change Community: You are not alone! Form your own groups or join existing ones for encouragement, advice, or a little friendly competition.
* indicates top 10
* Build Strength with Weights
* Exercise at Home Regularly
- Exercise at the Gym Regularly
* Exercise Regularly
- Practice Yoga Regularly
- Surpass the Daily Steps Goal
- Swim Regularly
- Use the Elliptical Regularly
- Use the Exercise Bike Regularly
- Use the Treadmill Regularly
* Walk/Run Regularly Outside
Make Healthy Food & Drink Choices
- Cut Down on Alcohol
- Cut Down on Coffee
- Cut Down on Sugary Beverages
* Drink Water Regularly
- Eat Breakfast Every Morning
- Eat More Fruits & Vegetables
- Floss Regularly
- Cut Down on Smoking
* Quit Smoking
* Meditate Regularly
* Practice Deep Breathing
- Call Your Parents/Loved Ones Regularly
- Daily Act of Kindness
* Read More
* Take Online Course(s)
Start Change is brought to you by LifeON24. We are a team of accomplished and inspired software engineers, UX designers, content writers, and behavioral scientists. Start Change is our first product. We will be adding new features, resolutions, and support based on feedback. With Start Change, our goal is to help you achieve your resolutions the first time, and keep them.
Visit us at website https://www.startchange.life/
Like us on Facebook https://www.facebook.com/lifeon24/
Follow us on Twitter https://twitter.com/lifeon24inc
Follow us on Instagram https://www.instagram.com/lifeon24/
Achieve your resolutions the first time! Download Start Change today!
*Start Change integrates with Apple Health app (using Apple HealthKit api) to provide automatic steps tracking, if you choose. You have an option to use phone sensors, or not enable auto steps tracking at all.
Be safe and healthy!
Stay active and engaged while at home with our most popular resolutions
• Exercise at home regularly
• Read more
• Drink water regularly
• Meditate regularly
• Call your parents/loved ones regularly
Users can make multiple resolutions. Start Change supports 26 resolutions, but does not support custom resolutions at this time.
Start Change is free and does not contain ads.
Start Charge requires an email and phone number (verified with SMS) to keep your data safe and available, and also to provide you core functionality such as friends and support groups. We respect your privacy, and never sell personal information.
Ratings and ReviewsSee All
Fantastic App ! MUST have.
This app is one of the best, honest app I have seen. The right habit forming is tough. This app is my personal coach to take me through building right habits with reminders and encouragements. I love the way I can quickly glance where I stand today and catch up on remaining tasks to complete for the day. I love the “act of kindness “ building features as my favorite . This app is better than the paid versions out there. I rate this very high and definitely recommend to everyone.
Provides easy and convenient way for me to keep on track with my goals and becoming a better person. Would like to have an option to create custom resolutions though.
Highly differentiated and bespoke app that the new decade will remember
In the new year I made a resolution to meditate more and be away from the noisy and risky world we currently live in. I must say that this app is a new approach to achieve our goals in a busy world.
- LifeON24 Inc.
- 51.6 MB
- Health & Fitness
Requires iOS 9.0 or later. Compatible with iPhone.
- Age Rating
- Frequent/Intense Alcohol, Tobacco, or Drug Use or References
- This app may use your location even when it isn't open, which can decrease battery life.
- © LifeON24 Inc.
With Family Sharing set up, up to six family members can use this app.