Stedi: Meal Scanner & Glucose
See Food Impact Instantly
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Know how meals affect your glucose, energy, cravings, and weight goals — before or after you eat.
Stedi helps you understand how meals affect your glucose, energy, hunger, cravings, and overall steadiness — without strict dieting, calorie obsession, or endless manual tracking.
Scan meals, food labels, or describe what you ate using text or voice. Stedi analyzes your meal, estimates its expected glycemic response, and helps you understand what may be driving spikes, crashes, hunger, or steadier energy throughout the day.
Go beyond calories and macros. Stedi breaks meals down into individual ingredients, highlights components that may have the biggest impact, and suggests realistic ways to improve meals without making eating stressful or restrictive.
Whether you're trying to improve glucose awareness, support weight goals, avoid energy crashes, better understand prediabetes or type 2 diabetes, reduce cravings, or simply make smarter food choices, Stedi helps turn confusing nutrition into clear, practical insight.
STEDI FEATURES:
See the expected impact of your meals
Scan meals or food labels with your camera, or log them using text or voice. Stedi estimates the expected glycemic response of meals and shows glycemic index, glycemic load, and nutrition information in seconds.
Understand what drives spikes, crashes, and cravings
See meals broken down into individual ingredients and components. Learn which parts of a meal may have the biggest impact on glucose, satiety, and energy, and understand why some meals keep you steady while others don’t.
Get realistic meal improvement suggestions
Stedi suggests simple, practical ways to improve meals — like adjusting portions, swapping ingredients, or improving meal balance — without turning eating into a strict diet.
Learn from real glucose responses
Optionally connect glucose data to meals to better understand cause and effect in real life. See how different foods and meal combinations may affect your blood sugar over time.
Explore freely without pressure
Use informational scans to explore foods and products without adding everything to a daily diary. Learn first. Track only when it matters.
See nutrition in one clear view
View carbs, protein, fat, fiber, glycemic impact, and meal balance together — without jumping between multiple apps or overcomplicating nutrition.
Stay steady throughout the day
Track hydration, glucose, weight, and meal patterns in one place. Daily summaries and widgets help you quickly spot trends and stay aware of how your choices affect you over time.
Focus on patterns, not perfection
Weekly overviews help you identify what’s working, stay consistent, and build better habits gradually — without obsessing over every meal.
Get answers when you need them
Stedi’s AI assistant helps explain meals, glucose responses, nutrition details, and meal suggestions in a simple, understandable way.
Built for real life
Stedi is designed to fit into everyday eating. Use it casually or in depth, scan meals in seconds, and focus on understanding your body — not chasing perfection.
Download Stedi and start eating with more clarity, confidence, and control.
Terms & Privacy
https://stedi.health/terms-and-conditions/
https://stedi.health/privacy-policy/
Disclaimer
Stedi provides information for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.
This update makes Stedi smarter, clearer, and more actionable.
NEW:
• Meal component breakdowns — understand which ingredients may be driving spikes, crashes, or steadier energy
• Smarter meal improvement suggestions with practical, realistic changes
• Deeper meal feedback and clearer glycemic insights
• Improved scan analysis and meal interpretation
• Better overall performance and scan experience
We’ve also refined the app experience to make understanding your meals faster, easier, and more intuitive.
The developer, Igor Rudyak, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Igor Rudyak
- Size
- 118.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Annual Membership $79.99
- Annual Membership $119.99
- Monthly Membership $19.99
- Monthly Membership $17.99
- Annual Membership $59.99
- Annual Membership $95.99
- Monthly Membership $24.99
- Annual Membership $79.99
- Monthly Membership $24.99
- Annual Membership $149.99
- Copyright
- © RFIT 2026