Stop Smoking - Quit Helper 17+

StopSmoking is an app designed to provide essential and accurate information for those who want to quit smoking. It offers user-friendly features to assist you on your journey to quit. Here are the key features:

1. Quit Time and Money Tracking
▶ Current Health Status: Shows real-time duration of your smoke-free period in days, hours, minutes, and seconds.
▶ Amount Saved from Quitting: Tracks the money saved from quitting smoking in real-time.
▶ Money Spent on Smoking: Calculates the amount of money spent on smoking based on the duration and average consumption.
▶ Cigarettes Not Smoked: Provides real-time tracking of the number of cigarettes not smoked.

2. Current Health Status
▶ Provides real-time visualization of your progress based on reliable information from the World Health Organization (WHO).

3. Diary
▶ Easily track your progress by recording smoking cessation aids used, the amount of smoking, and any slip-ups.

4. Widget
▶ Conveniently view your quit time directly from your home screen.

5. Notification
▶ Stay motivated with timely reminders throughout the day and prompts to record diary entries.

Quitting smoking offers significant physical benefits, such as reducing the risks of cardiovascular diseases, lung cancer, chronic obstructive pulmonary disease (COPD), chronic bronchitis, and chronic sinusitis. When you quit smoking, your heart rate normalizes, blood pressure decreases, breathing becomes easier, and lung function improves. Additionally, quitting smoking helps regulate appetite, promotes weight loss, improves skin condition, and enhances overall appearance.

From a psychological perspective, quitting smoking provides advantages by overcoming habits or addiction associated with smoking. It enhances stress management skills, boosts self-confidence, and provides a sense of accomplishment. Moreover, quitting smoking improves sleep quality, cognitive abilities, and concentration.

On a social level, quitting smoking has positive impacts, reducing the harmful effects of secondhand smoke on people around you. It decreases exposure to smoking triggers within the household, protecting the health of children and family members. Furthermore, it contributes to reducing societal costs and environmental pollution.

Though quitting smoking can be challenging, it is achievable with support and assistance. Various support programs, alternative methods to replace smoking, and treatment options are available. Willpower, motivation, and the adoption of healthy habits play significant roles in successful smoking cessation.

Quitting smoking brings numerous physical, psychological, and social benefits, including improved health, overcoming habits and addictions, enhanced stress management, and reduced social impact. Though quitting smoking may be challenging, with the right support and assistance, it can be accomplished.

We wish you success in your journey to quit smoking as soon as possible, and we hope you no longer need this app.

Thank you.