Everyone says a breathing practice is helpful but few help you begin the journey. This app helps you take the first steps and then can continue with you on your journey I discovered Max Strom when my anxiety was unmasked during Covid 2020. I am continually amazed that such a simple daily activity can have such benefits. If you’re like me, you might be disciplined for a few short weeks until you feel better. Then you will stop because you “don’t need it anymore”. I’m realizing that for me, my anxiety needs daily care. Thank you, Max!

I just started the exercises but I can tell the difference already . After the first exercise I went to bed and just cried (could not cry for a long time ), after that my head was not pounding and I felt like a huge weight was lifted off my head . Amazing feeling , just thank you !

I love this app! I really enjoy Max’s strong calming voice. Once you start doing the exercises, the explanation of that exercise goes away. I would love to continue having access to the explanation while I am learning to do it as I am struggling to remember the purpose for each type of breath.

This app was is awesome. The breathing techniques and instructions are very easy. It really is beneficial for those who have a stressful lifestyle. I immediately felt better and more relaxed. I recommend it for anyone who needs to experience peace and serenity.

This is almost as good as having a class with Max. His voice is strong and kind. He encourages us to go just a little further in our practice and always reminds us to relax. I love the options of standing, seated and supine.

Wish there were more apps like this! To the point & highly effective even at first use. Bravo Max Strom (whose guiding voice is steady, gentle and soothing as ever!) & Inner Axis. Looking forward to working with this app longterm.