STREAKS. The to-do list that helps you form good habits.
Apple Design Award winner.

Track up to twelve tasks you want to complete each day. Your goal is to build a streak of consecutive days.

* Streaks automatically knows when you complete tasks linked to the Health app
* Streaks reminds you automatically when you need to complete a task
* You can also create negative tasks to break bad habits

“I was smoking 15 cigarettes each day. Streaks helped me to quit smoking by reducing and then eliminating my daily use.” - Ben, Adelaide.

Streaks is highly customizable, including:

* 45 different color themes
* 500 task icons to choose from
* Choose how often a task needs to be completed or repeated

“I've now reduced my coffee intake by 70% with Streaks, something I struggled with for 5 years. It's a life changing app to me.” - Otávio, Chicago.

* Includes one of the highest-praised Apple Watch apps, including Health app integration, complications, and rich notifications.
* Support for Siri Shortcuts, iPad and iCloud
* Today Widget allows you to quickly view and complete your tasks
* View your current and best streak, and a whole range of other statistics

Questions, suggestions or other feedback? Please email, or tweet us @TheStreaksApp.

If you like Streaks, please leave us a review! Your reviews enable us to keep improving and updating the app.


On supported devices, Streaks reads data from the Health app with your permission to determine completion of your tasks. All data is accessed in full accordance with the iOS app review rules set by Apple. Please read our privacy policy at for more information on our use of data.

Automatic step and distance data is only available automatically when using an iPhone 5S or newer, or using an accessory that writes to the Health app such as Apple Watch. If you have any questions, please contact

What’s New

Version 5.0.2

Streaks 5.0.2

Thanks for using Streaks! This update fixes a small bug introduced last update.

* Fixed: Issue where importing tasks from a backup may fail to import some daily records.

Streaks 5.0.1

* Fixed: Issue where charts may not display correct statistics
* Fixed: Issue where Apple Watch and Today Extension may not display timed Health data recorded in an external app
* Fixed: Minor UI glitches related to scrolling and theming
* Fixed: Issue where setting a notification sound of "none" still results in a sound
* Fixed: Issue where task action URL may not sync correctly to other devices
* Fixed: Issue where workout types not syncing correctly for "workout" task
* Fixed: Issue where Apple Watch may not display timer progress correctly
* Changed: External URL now instructs user to include scheme in URL (e.g. http://)
* Changed: Flossing task now assigns a duration of 30 seconds instead of 0 seconds
* Added: Billiards icon

If you have any feedback or suggestions, please contact us at

Streaks 5

* Added: Ability to set an external URL for a task so you can quickly launch another app or web site
* Added: Ability to set negative tasks as "X times per week". If you mark a task as missed, it will appear as missed but your streak will not be reset to 0.
* Added: Ability for timed tasks to have multiple completions per day
* Added: "Pomodoro" sample timed task
* Added: Ability to create negative timed tasks
* Added: "Reduce Screen Time" sample negative timed task
* Added: Ability to auto-switch between dark/light theme based on system setting
* Added: Ability to mark today as missed for positive tasks (this can done via notifications or task calendar)
* Added: Ability to lock the app with Face ID / Touch ID
* Added: Ability to disable "shake to undo" option
* Added: Ability to delete all tasks (in the "Manage Data" section)
* Added: Ability to reset all data for a single task (in the task edit screen)
* Added: New multi-color themes
* Added: New icons
* Added: New Health tasks for brushing and flossing teeth
* Added: Today Extension widget now supports expanded mode, so you can see all of your tasks at once
* Added: Improvements to Siri Shortcuts, including selecting task at runtime and providing output parameters for workflows.
* Changed: When adding a task, we've replaced the "Apple Watch" section with "Eat", and moved all food/nutrition tasks into there.

Ratings and Reviews

4.8 out of 5
9.2K Ratings

9.2K Ratings

Editors’ Choice

It’s not every day that an app helps you become a better person. But that’s what Streaks does with a simple, compelling design that gets out of the way—and lets you focus on eating healthy, reading books, flossing teeth, and winning at life. Oh yeah, and it’s one of the best Apple Watch apps we’ve ever used.

Edlo1965 ,

Great App

Thanks for this app, I had been trying for long time others apps, and Streaks so far did fit my expectations.
However there is a feature that i will like to see in the future. This is my recommendation, some of the habits that I’m trying to build are not in daily basis, sometimes I’m trying to build a habit by doing it three times a week, with that said, on the days that I not going to work on that habit, I still see the habit on Apple Watch or iPhone, as a result the total habits for that specific day are 11 not 12. So it is possible to have a truly 12 habits a day?, so I wont see the habit on screen that I don't have to accomplish today an instead the ones I want to accomplish during the day. A particular case, I’m trying to do Laundry on Wed and Sat. Those days I not trying to go Hiking but because I have Hiking as a Habit to build on Sun, I still see Hiking the rest of the days even is not an active option.
I hope I was clear about the recommendation.
Finally thank you very much for effort.

Practigal ,

Rough Start

I bought this app based on a rave review so I have the ‘pro’ version. While it is easy to get started for basic habit tracking, I remembered reading that it could be used like a Pomodoro task master which is what I now want it for because the existing ones are either too involved ‘to do’ type apps or simplistic timers. It took quite a while to wade through how to create tasks with adequate specificity because it takes numerous passes through editing a task because all the options are not present when you first set up a habit; you create a default habit and then edit the heck out of it to get to a scheduled habit of specific length with notification reminders. It also has weird language like when it specifies the number of times a day you want to perform a habit; instead of phrasing it that way, it says “number of days” when what it means is number of times during your specified time period (day, week, month), yet the previous three options are phrased correctly. I am pretty tech savvy and it took quite a bit of playing around with the app to figure things out, even with the help section. I guess I like words more than icons (hieroglyphics as we used to call them). This app could definitely benefit by on app instructions.

Editors’ Choice

It’s not every day that an app helps you become a better person. But that’s what Streaks does with a simple, compelling design that gets out of the way—and lets you focus on eating healthy, reading books, flossing teeth, and winning at life. Oh yeah, and it’s one of the best Apple Watch apps we’ve ever used.


Crunchy Bagel Pty Ltd
131.5 MB
Health & Fitness

Requires iOS 9.0 and watchOS 3.0 or later. Compatible with iPhone, iPad, and iPod touch.


English, Arabic, Czech, Danish, Dutch, Finnish, French, German, Greek, Hebrew, Hindi, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Persian, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Vietnamese

Age Rating


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

  • Siri

    Get things done within this app using just your voice.

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