Stress Guide is the way to a life with your stress under control. Chronic negative stress can lead to cardiovascular diseases, sleep problems, headaches, burnout as well as a weakened immune system. Measure your pulse (heart rate), heart rate variability and relax with guided meditations, relaxation techniques and breathing exercises to improve your stress resilience.

Stressed? We know how that feels.

Whether it’s due to the fast-paced world of work, a busy schedule or a rushed commute - stress affects us. And negative stress can lead to a lot of diseases.

But negative stress does not have to be a fact of life.

Stress Guide is your personal solution to improve your stress resistance and get to know your stress reaction.

And all it takes from you is 5 minutes every day. Stress Guide is the simplest way of measuring & reducing your stress. Based on the scientific measurement of your individual stress level, it creates a stress program tailored to your needs. Find relaxation with guided meditations, science-based relaxation techniques, breathing exercises and stress-related lessons. We guide you to health and happiness.


-Medically backed measurement of your stress level using your smartphone camera
-Vital data analysis: HRV, stress index, relaxation index and rest index
-Stress analysis reports and additional advice
-Detect and learn about situations causing stress
-Learn how to increase your stress defense with our stress courses
-Courses on various stress-related topics such as anxiety, work-life-balance, health and sleep
-Daily lessons to help you recognize and reduce your stress
-Guided mindfulness meditations
-Breathing exercises to help you calm down

Stress Guide is a CE-certified medicine product that was created with the help of physicians, data scientists and IT specialists. We have developed the world's first patented procedure based on light cardiography, in order to measure your stress level using just your smartphone camera. During stress measurement, the individual respiratory and pulse rate is analyzed, which is used to determine heart rate variability (HRV) and stress resistance.

Individualized programs and exercises to combat stress

With the help of leading psychologists and stress therapists we have created programs that are designed to reduce your stress, bring you relaxation and achieve long-term success. These courses are recommended to you based on your measured stress level, so as to specifically target your personal needs. Whether through a guided mindfulness meditation, a short breathing exercise or relaxation task- we help you find stress relief.

Evaluate personal progress

Stress Guide provides you with your stress analysis reports and helps you to track your progress, so you can see the positive influence your actions are having on building healthy habits and a healthier you.

For more info visit:

Stress Guide offers an auto-renewing monthly subscription at 9,99€ per month, 24,99€ per 3 months and an auto-renewing yearly subscription at 69,00€ per year, to provide you with unlimited access to Stress Guide Premium while you maintain an active subscription.

Payment will be made through the credit card associated with your iTunes account when you confirm the initial subscription purchase. Subscriptions automatically renew unless you disable auto-renewal within 24-hours prior to the end of the current period. Your account will be charged up to 24 hours before the end of the current period and the cost of the renewal will be indicated. You can manage your subscription in your account settings after purchase, where you are able to disable auto-renewal. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription.

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What’s New

Version 8.0.20

Improved measurement synchronisation and app stability.

Ratings and Reviews

4.5 out of 5
162 Ratings

162 Ratings

BoulderM ,

Having fun

I am having fun with this app. If for another no other reason because every time I use it I'm aware what my body is doing and I can make adjustments independent of what this app shows me. I know I have not used this app often enough to know whether or not it is accurate and what it takes to have a really high stress resistance. But I am looking forward to finding out more.

Dj Shiran ,

Good app where is the history?!?

The app works well. It showed I was exhausted when traveling for a few days then stressed before a big job, relaxed after the madness. I have been running it daily but would love to have a history in app. It seems the only way to keep a history is to download a PDF each time.

Is history in the works?!?!

J Seifert ,

Helpful and accurate.

The first breathing session was wonderful. I adjusted to the breathing pattern quickly and afterwards felt calmer than before the session. This is the beginning of my second week using this app and hope to report after my second month that it has continued to be as effective - we shall see.


Kenkou GmbH
64.7 MB

Requires iOS 11.0 or later. Compatible with iPhone, iPad, and iPod touch.


English, German

Age Rating
Infrequent/Mild Medical/Treatment Information
In-App Purchases
  1. Premium membership $65.99
  2. Premium membership $23.49
  3. Premium membership $9.49


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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