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Stress Guide is the simplest way of measuring & reducing your stress level. It will help you to understand stress and to improve your health with a master program with guided relaxation techniques, mindfulness meditations and breathing exercises.

Our medical certified app Stress Guide offers you the following benefits for a relaxed life with ease:

1. Scientific proofed stress level measurement
For the first time Detect, Analyse and Reduce your Stress: Measure your stress, pulse and heart rate variability ( HRV ) with your iPhone camera. No extra hardware needed.

2. Scientific backed relaxation programs with mindfulness meditations for stress relief and a better, more satisfied life with ease.

3. Guided learning courses with different aspects to understand your stress related topics better.

The Kenkou Stress Guide was developed together with Germany's leading heart experts. It transforms your iPhone into your No. 1 Stress Coach

--- This is your Stress Guide in Detail ---

Stress Level Measurements, Analysis, Stress Reports and Relaxation Techniques:

+ medical backed measurement of your stress level
+ Mindfulness meditations: Dive into the fascinating world of meditations. Beginner proofed.
+ Lessons to learn: Better understand stress and stress related topics like sleep, anxiety, depression, eating habits and much more
+ Evaluation of your stress data over the past 4 weeks
+ Stress analysis reports and additional advice
+ Determination of your biological age
+ Measurement of your cardiovascular system and heart rate variability

To ensure the accuracy of our measurements, we are working together with Germany’s leading heart experts, stress scholars, and bioinformatics.

Our technology also convinced the German health ministry and health minister Jens Spahn at the “Innovation Meets Policy” event.

--- What Stress Guide does for you

Detect stress & understand it

* Identify stress with an exact measurement of your stress level
* Learn about your stress defense with stress courses
* Categorization of your stress level in easy to understand categories: Calm, Exhausted, Stressed and Excited
* Detect situations causing stress

--- Prevent stress diseases

--- Strengthen your heart

--- Evaluate your stress data

--- Stress expert in your pocket

* Constant updating of the technology to the latest state of research
* Exclusive advice from leading stress scholars
* Learning sessions for gaining knowledge about stress and stress related topics

Prices and terms for the Stress Guide Premium subscription:

Stress Guide offers an auto-renewal monthly subscription, an auto-renewal 3 monthly subscription and an auto-renewal annual subscription. This gives you unlimited access to Stress Guide's offer and has an active subscription at all times.

Payment will be made through the credit card associated with your iTunes account after you confirm the first subscription purchase. The subscriptions will renew automatically unless you disable auto-renewal at least 24 hours before the end of the current subscription period. Your account will be charged up to 24 hours before the end of the current period and the cost of the renewal will be indicated. You can manage your subscription through the account settings after purchase. Here you can also deactivate the automatic extension. Unused portions of the free trial will become unavailable after purchasing a subscription.

Here you can find more information about our terms and conditions:

Terms of Use: https://www.kenkou.de/tos

Privacy Policy: https://www.kenkou.de/data-protection/


For more information visit:


or follow us:

Facebook: https://www.facebook.com/stressguide
Instagram: https://www.instagram.com/kenkou/
Twitter: https://twitter.com/kenkou_guide

What’s New

Version 7.9.32

Bug fixes and improvements

Ratings and Reviews

4.5 out of 5
129 Ratings

129 Ratings

J Seifert ,

Helpful and accurate.

The first breathing session was wonderful. I adjusted to the breathing pattern quickly and afterwards felt calmer than before the session. This is the beginning of my second week using this app and hope to report after my second month that it has continued to be as effective - we shall see.

BoulderM ,

Having fun

I am having fun with this app. If for another no other reason because every time I use it I'm aware what my body is doing and I can make adjustments independent of what this app shows me. I know I have not used this app often enough to know whether or not it is accurate and what it takes to have a really high stress resistance. But I am looking forward to finding out more.

Studio M+ ,

Love simplicity

Just started using again and I really like the simple, straight forward design and feedback. Have used breathing for health for years. Nice to have something so important to do made easy.


Kenkou GmbH
80.5 MB
Health & Fitness

Requires iOS 11.0 or later. Compatible with iPhone, iPad Pro (9.7‑inch), iPad Pro (9.7-inch) Wi‑Fi + Cellular, iPad Pro (10.5‑inch), iPad Pro (10.5-inch) Wi‑Fi + Cellular, and iPod touch.


English, German

Age Rating
Rated 12+ for the following:
Infrequent/Mild Medical/Treatment Information
© KENKOU GmbH 2019
In-App Purchases
  1. Premium membership $65.99
  2. Premium membership $9.49
  3. Premium membership $23.49


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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