Burnt out. Stressed out. Overwhelmed. So many of us experience this on a daily basis. Work and home life all too much? Stress Relief is a profoundly relaxing and calming hypnosis meditation album to help you unwind, relax and sleep at night. Aluna Moon has now helped over one million people sleep well at night!
The App consists of a FREE track: Relax & Let Go, a fantastic 10- minute hypnosis daily booster by Samantha.
The daytime and bedtime version of ‘Drift Away & De-Stress’ (a 30 minute guided meditation) is a deeply soothing and powerful stress-buster recorded by Nicola Haslett. What are you waiting for!
The audios have been beautifully recorded to a very high quality and the peaceful music in the background of the hypnosis tracks can enhance your state of relaxation, helping you to absorb the hypnotic suggestions easily and effortlessly.
These calming meditations guide you on a beautiful journey into relaxation, where you’re free to do nothing but just ‘be’ in the moment and allow your body, mind and spirit to benefit from a well-deserved break. Simply close your eyes and allow the soothing recordings to help you de-stress, relax and let go.
To benefit, we recommend using headphones to allow your subconscious mind to fully absorb all positive suggestions and affirmations and it’s best to keep yourself relaxed and warm with your head supported.
Simply listen at a time that suits you to promote a wonderful feeling of serenity. We advise you to listen to at least one track on this album every day for approximately 21 days, however this is only a guideline and you are free to listen as often as you wish.
Stress Relief has been written by Nicola and Samantha directors of Aluna Moon Publishing, who are experienced therapists, helping thousands of clients all over the world. They both overcame huge stress in their lives and the debilitating illness CFS through the power of Hypnotherapy. A note from Nicola and Samantha...
“We have learnt through our own personal experiences how important it is to make ourselves and our wellbeing a priority. So many of us leave ourselves at the bottom of the pile and feel overwhelmed by modern day pressures. With this in mind we’ve designed our range of Hypnotherapy recordings so that they fit in with the busy person. Even if you only have 10 minutes to spare, we have a recording that can help you. So get your earphones on and start listening!”
IMPORTANT: Do not listen to hypnosis recordings whilst driving or operating heavy machinery.
Disclaimer: These recordings are not designed to be listened to by anyone suffering from epilepsy or severe mental health issues, including psychosis. The information and guidance given by Nicola Haslett, Samantha Redgrave-Hogg and Katrina King are not intended to diagnose, treat or cure any disease or illness. If you are unsure of the suitability of these recordings in anyway, please consult a medical practitioner before listening. It is especially important to seek advice from a medical practitioner in cases of mental health disorders or severe health conditions.
Minor bug fixes.
Ratings and Reviews
I didn't know how much I needed this app until I got it. It's helped relax me right before bed and at other times during the day when I just needed a little bit of R&R but didn't have a lot of time. The Booster and Bedtime options are wonderful. I can't comment on the others as I've not tried them yet. Overall I recommend this app if you're seeking calm, feeling anxious or just need help falling asleep.
It is worth purchasing the two extra relaxation packages. They give you options to choose from and are more effective for a reasonable price.
This is such a wonderful app for people like me who suffer from anxiety. It's definitely worth it to pay a couple of bucks for the extra sessions.
- Aluna Moon Publishing
- 54 MB
- Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Rated 4+
- © Aluna Moon Publishing
- In-App Purchases
- Drift Away and De-Stress (Bedtime) $1.99
- Drift away and De-Stress (Daytime) $1.99
- Sleep Well Now Mindfulness Meditation $1.99
With Family Sharing set up, up to six family members can use this app.