StressCenter 12+

Attacking Anxiety & Depression

Joy From Within LLC

Designed for iPhone

    • 2.8 • 29 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


The Attacking Anxiety & Depression program has been changing lives for over 30 years. More than 1,500,000 people have created a life free from stress, anxiety, and depression with this comprehensive 15-week program. Through reading and listening to each audio session weekly, daily journal writing, and completing the provided homework, anyone can break the chains of anxiety and stress! Others will notice that you seem more confident, you feel less stressed and anxious, more relaxed, controlled and positive. You will learn to take control of your life in a way that you have never before achieved.

Now, this clinically validated program has been adapted to modern life with this mobile version. This app provides the complete program in a paperless form, along with new benefits and features including:
- The original 15 weekly audio sessions and readings with brand new updates.
- The complete AA&D workbook in a user-friendly digital form.
- A daily calendar to encourage and help to keep you on track.
- An in-app journal that is both convenient and necessary for the program.
- An instant-relief Feel Better Fast gallery of soothing images and encouragement.
- Peer Support Forum access right from your phone!
- Bonus audio content and a daily Relaxation audio session.

*Users of the previous app version, please note that the new look and feel of this app also changes the location of journal and exercise data. Updating to this version will clear any previous data.*

Nobody can go back and start a new beginning, but anyone can start today and make a new ending. Learn techniques for unleashing the power within to achieve your dreams. Once you decide to change your life with this program, you are going to notice some wonderful changes taking place in your attitude and personality. Here is just a sample of our client testimonials:

"In just a few months, my world opened up and my life opened up. For the first time, I feel excitement, not fear." - Meredith

"It hit home. There were people that had exactly what I had." - Fire Captain Fasmer

"It's motivated me to do many different things that I've always wanted to do but was just too scared to do." - Kim

"It was totally amazing; it gave me my life back." - James

"The program has given me my independence back. I'll never have a panic attack again, I just know it." - Liz

What’s New

Version 3.1.0

Suport for IOS 17

Ratings and Reviews

2.8 out of 5
29 Ratings

29 Ratings

saralynise2 ,

Love the program, but ...

The relaxation audio won’t play. It did work for the first 4 days after I bought the monthly subscription then it stopped. The relaxation audio is important to have working. I have the CD’s, but the app is more convenient. I’ve been using YouTube muscle relaxation videos when I don’t have time or I’m not at home to get the CD player out.....Everything else seems to work just fine... (The audio sessions, the workbook exercises, the journal, and the daily checklist).

Rbr379 ,

Not very user friendly

The app needs some work. Please consider the following: 1. The app needs to be able to keep playing even if your phone is locked as a “background” app. The sessions are long and too much battery gets used up if I don’t have auto lock on. As soon as my phone auto-locks I can’t hear the session anymore. 2. Add the correlating steps from the carry along cards into the program so people can download them or take a screen shot. Those are important so one can have a reminder of the focus for that week. 3. I have to log in every time I leave the app. It doesn’t ask me if I want to save my password in the keychain like all other apps do for iPhone. Please make these changes. I want to purchase the app as I am a strong believer in the program but it is not that user friendly and it’s also pretty slow. For the cost of the app, it needs small improvements to make it mor user friendly.

NGH87 ,

Terrible interface

Many issues with this app, as other users said you can’t simply open it and login. You have to enter your password every time. I tried to read my previous journal entries, can’t open them at all. I tried to sign up for the peer forum, but when I scroll down to register it won’t allow me to click on accepting the terms to sign up. When I signed up to subscribe, the app billed me four times. Finally, no idea what the feel better fast page is. I don’t see it anywhere. This produces more anxiety for an app that should be treating it and feels almost like a scam even if it isn’t!

App Privacy

The developer, Joy From Within LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contact Info

Privacy practices may vary, for example, based on the features you use or your age. Learn More

You Might Also Like

MindFull: Anxiety Tracker
Health & Fitness
Spark - Gratitude Journal
Health & Fitness
Wiseguide - For Healthy Habits
Health & Fitness
Stand Unshaken Collective
Health & Fitness
Vīrya Guided
Health & Fitness
Health & Fitness