Most Muscle pain is due to shortened Muscles. Stretching is one of the most
important activities you can do for your body. Stretching increases lost joint
range of motion and muscle mobility, to help decrease pain and improve posture.
The Muscle Pain Relief Stretching System is unique;
Targeting the muscles that are directly or indirectly causing most muscle pain.
Advanced animations with suggested routines are designed to increase
understanding of these Orthopedically inspired exercises that are safe and effective.
Plays an important role in improving one's health.
Regains muscle length and restores joint mobility.
Increase circulation and the removal of painful toxins.
Should be done after every physical activity.
The Muscle Pain Relief Stretching System is a unique, effective tool, to help people
take control of and eliminate their Muscle Pain.
Update progression videos with more detailed instructions.
Ratings and Reviews
Finally pain relief
Best App ever. I have a “tech”neck , using ipad phone and computer the whole days. Developed constant neck pain and a sort of beg. “Hunchback”.
Exercises are easy , bringing relief and improvements.
Buy this Appp instead of painkillers or large amounts of coffee. Highly recommended
Dislocated Shoulder by Penny Page
I threw out my shoulder surfing very bad in 1973. Thus stretching the ligaments long and useless. Doctors could only put it in a sling and say don't use it..or have "the operation". I found a few years back some exercises that helped to hold in the shoulder. This improved strength and mobility to about %75. It was not until i incorporated Mary's stretching thus making a longer stronger muscle did it all work together and kept my should in %100. I was so happy to finally find a solution after 30 years of nothing working.
Now even at the age of 57, i can go out in quite large surf and not worry of it ever going out again.. I am so happy about this.
This person is really on to some real and practical solutions. I give the highest rating possible to this program
What an awesome app! It is so easy to go to a physiotherapist or a biokineticist to solve your neck pain problems. They only do a brief history and then make a diagnosis which will cost you a lot of money and time. This app makes all that go away as soon as you decide that you want to take charge, stop taking pain pills, sort out your posture and get into a regular stretching routine.
This app enables you to treat yourself by providing you with the relevant information, how to establish where you measure up on full neck & shoulder mobility and clear animations on stretches.
- mary hutto
- 408.5 MB
- Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Rated 12+ for the following:
- Infrequent/Mild Medical/Treatment Information
- © 2017 Stretch Away Muscle Pain, LLC
With Family Sharing set up, up to six family members can use this app.