Stretch for Pain Relief Upper 12+

I stretch all the time and was looking for some fresh stretches for some of the more difficult areas to stretch. The StretchAway apps are great and have added some variety to my routine. I bought all 4 apps. My only complaint is that there is a lot of overlap between apps... Meaning the same stretches show up in multiple apps. I feel a little cheated but looking at the bright side, if one stretch is really healthy for a number of areas, that means less stretch time required!

Best App ever. I have a “tech”neck , using ipad phone and computer the whole days. Developed constant neck pain and a sort of beg. “Hunchback”. Exercises are easy , bringing relief and improvements. Buy this Appp instead of painkillers or large amounts of coffee. Highly recommended
Update : I am using this app for years , it helps me to function and to,stay pain free. EVERYTIME I skip - I come back to it . Better than any pain medication!

I threw out my shoulder surfing very bad in 1973. Thus stretching the ligaments long and useless. Doctors could only put it in a sling and say don't use it..or have "the operation". I found a few years back some exercises that helped to hold in the shoulder. This improved strength and mobility to about %75. It was not until i incorporated Mary's stretching thus making a longer stronger muscle did it all work together and kept my should in %100. I was so happy to finally find a solution after 30 years of nothing working.
Now even at the age of 57, i can go out in quite large surf and not worry of it ever going out again.. I am so happy about this.
This person is really on to some real and practical solutions. I give the highest rating possible to this program