Stretch: Stretching Exercises 4+

EZ Health

Được thiết kế cho iPhone

    • 4,9 • 246 đánh giá
    • Miễn phí
    • Cho phép Mua In-App

Ảnh chụp màn hình iPhone

Miêu tả

Daily Stretch provides easy and convenient stretches for every occasion to help you boost your energy, relief your body pain, improve your body's mobility, and help you make a daily planner to develop a stretching habit. We offer 5-20 minutes of easy-to-follow stretches in various durations suitable for wake-up stretches, daily workouts, warm-ups, and after-work activities. Join us, and incorporate stretching into your daily life; easily find the best way!

Stretching is not just an exercise. It's a gift you give to your body, a bridge between strength and endurance, and a foundation for a solid and resilient spirit.

What stretching could do for you:

- Relieved muscle tension and stiffness in daily life
- Improved sleep quality, contributing to better rest and recovery
- Improved flexibility and range of motion
- Reduced muscle soreness and faster recovery
- Reduced risk of injuries during exercise and daily activities
- Anti-aging benefits, maintaining a youthful and supple body
- Boosted energy levels
- Increased blood circulation

What Key Features Daily Stretch have:

- All-day Stretching Assistant
Make an easy stretch anytime and anywhere! From morning warm-up to evening bed stretching, conveniently creates a relaxing plan for a busy day.

- Stretch Reminders
Never miss a stretching session with our convenient reminder feature. You can set up personalized reminders to make stretching a part of your daily routine.

- Variety of Stretching Occasions
Whether it's a soothing stretch to wake up, a relaxing stretch after a workout, or a quick stretch after a sedentary day, Daily Stretch has it all! The perfect stretch for you anytime, anywhere!

- Warm Up & Cool Down
Perfect for pre-workout stretching and post-workout relaxation. You can maximize your potential with our guidance, enhance your athletic performance, and reduce the risk of injuries.

- Pain Relief
Say goodbye to body aches and pains as our carefully designed stretching routines target specific areas such as the neck, shoulders, back, hips, and more, alleviating discomfort and improving flexibility.

- 200+ Professional Stretches
Over 200 professional stretches and coaching instructions to help you avoid injuries caused by improper
stretching or overstretching and maximizing your stretching results!

- Stay Motivated
Here, you can see the changes in your body every day. Our app records your stretching sessions and visualizes your improvement over time.

- Yoga & Stretch: Perfect Harmony
Professional yoga poses, in addition to targeted stretches, experience the best of both worlds as we offer a wide range.

Daily Stretch is your go-to app for improving flexibility, enhancing mobility, and promoting overall well-being. Start your stretching journey today and experience the countless benefits of a regular stretching routine. Get ready to stretch, relax, and transform your body. Welcome to Daily Stretch - join us and meet a better you here!

Contact us:
Email: dailystretchfeedback@gmail.com

Subscription Terms and Details
- Get unlimited access to all features.
- The payment will be charged to your iTunes account at confirmation of purchase.
- The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.
- Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase.
- The account will be charged for renewal within 24 hours prior to the end of the current period.
- Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.

Privacy Policy: https://dailystretch.ezhealth.app/privacypolicy.html
Terms of Service: https://dailystretch.ezhealth.app/terms.html

Có gì Mới

Phiên bản 1.0.5

Start a journey to better health with personalized stretching routines for every part of your day. Enhance Your Stretching Experience with Daily Stretch!

Our latest update brings you a streamlined UI, enhanced functionality, and bug fixes for a smoother, more responsive experience. Simple, efficient, and user-friendly — upgrade now and feel the difference!

Xếp hạng và Nhận xét

4,9/5
246 đánh giá

246 đánh giá

Jessie'🐰 ,

Love it💕💕

I just found this app and it’s literally a lifesaver app to me😼I used to have stiffness and pain, especially in my neck and back, after just two days,I feel so much better!😛😛It plans out my daily stretches, starting with a refreshing morning routine that gets me energized for the day! It even reminds me to take quick stretch breaks during work. The bedtime stretching is the perfect way to unwind before 🛌, music is smoothing. Plus, you can customize stretch routines to fit your needs. I’m absolutely loving it and definitely sticking with it🥳🥳🥳

Rosekitty7 ,

5 stars for sure

This is a really good app I improved on getting closer to doing a split I’m like a few inches away from doing the splits just a few more days!!!

Lil stef 21 ,

Uhm…

It says it’s for 4 year olds and it has some words that are not supposed to be for five-year-olds they’re not supposed to know that right now so I wouldn’t call it the best but it’s pretty good. It did help me a lot but I want to say that is for little children that are not in middle school but I would prefer like older children like a teenager or like a preteen but other than that, it really did help me. I can finally do more flexibility stuff so I would like to say thank you to this app.

Sự Kiện

Quyền Riêng Tư Của Ứng Dụng

Nhà phát triển, EZ Health, đã cho biết rằng phương thức đảm bảo quyền riêng tư của ứng dụng có thể bao gồm việc xử lý dữ liệu như được mô tả ở bên dưới. Để biết thêm thông tin, hãy xem chính sách quyền riêng tư của nhà phát triển.

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  • Mã Định Danh

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  • Sức Khoẻ & Thể Dục
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  • Nội Dung Của Người Dùng
  • Dữ Liệu Sử Dụng
  • Chẩn Đoán

Phương thức đảm bảo quyền riêng tư có thể khác nhau, chẳng hạn như dựa trên các tính năng bạn sử dụng hoặc độ tuổi của bạn. Tìm hiểu thêm.

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