Stretch Strong ١٧+

Name: Stretch Strong
Rating: 4.5 (49 reviews)
Author: Trainmakr LLC

Trainmakr LLC

مصمم لـ iPhone

- ٤٫٥ - ٤٩ من التقييمات

- مجانًا
- يوفر عمليات الشراء داخل التطبيق

لقطات شاشة iPhone

الوصف

Unlock Your Ultimate Flexibility with Stretch Strong! Over 400+ stretching exercises and growing! With search, filtering, and substitution functions, you'll be able to explore a world of flexibility training you can't find anywhere else online!

With Jon Call (@jujimufu), a flexibility expert with over 20 years of experience competing in Martial Arts, Bodybuilding, and Strength Sports, you'll get new weekly flexibility workouts created by him (that he does himself!) that you can incorporate into your training. The weekly workouts are quick and effective, demanding only 1 hour per week of total work to see improvements for even the busiest or biggest athletes out there! There are two versions of the weekly workouts: a novice version and an experienced version that you can jump between.

Most flexibility apps out there are AI abominations with no link to reality or real people. Stretch Strong demystifies flexibility training and has busy people and actual athletes in mind. We make flexibility convenient but also specific. Just search the database for stretches related to your sport or need and try them out!

Stretch Strong has features that help make it incredibly easy for you to continue stretching with a multitude of customizations. With the Stretch Strong app, you can:

– Explore explanations and in-app video demonstrations for every movement in our exercise library of 400+ movements, many of which you've never seen anywhere else!

– Navigate the exercise library with filter, substitute, and search functions to find the stretch you need when you need it quickly!

– Stay updated with weekly videos and notes with the exact flexibility training focus of any given week, as well as the broader context of where we are in a flexibility training cycle.

– Learn with our extensive Tutorial Video and FAQ resource library to help you understand flexibility training principles, techniques, and considerations that can affect your stretching.

– Get a new week of flexibility programming every Sunday with two training tracks: Novice and Experienced.

– Use an in-app training journal with references to recent performance to track your results.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

٤ سبتمبر ٢٠٢٤

الإصدار 1.0.5

– An extensive exercise library of over 600+ exercises.
– New filtering system so you can search and replace movements based on body part, available equipment, and goal.
-Improved Timer function

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٤٩ من التقييمات

Good app to pair with others

I especially like the application and bonus feature. I don’t nearly stretch as much as I should, this app breaks it down. I use it in tandem with another and I find them to be a simple match made well.

Layout took me a minute but worth it.

Hi there! Thanks so much for your review and we're glad to hear that you're enjoying the Application and Bonus feature and we're happy to be a part of your stretching and mobility routine! We have just pushed some updates to the app recently, so we hope you get to check them out and let us know what you think! Thanks again and have a great day!

Great app with excellent progressions

I have been using the app nearly daily for the past 7 months and must say it is an excellent tool to make mobility a priority without having to spend the time to develop my own plan. It also includes an incredible catalog of exercises progression to boost the effectiveness no matter what level of mobility you currently have. I wish there was a way to automatically select most intense versions as many weeks I feel like I don’t get enough of a push and changing out every exercise for a higher level is time consuming, but overall I feel like the app does a good job in targeting the whole body’s mobility in effective cycles that keep it interesting. I don’t think it’s intense enough to get you to Juji’s personal flexibility level, but maybe I just need to stick to it a little while longer and ramp up to higher level substitutions more often. Either way, I’d recommend this to anyone trying to learn new ways to mobilize and prioritize developing strength through full range.

Hi there,

We can't thank you enough for this review. We're so happy to be able to provide you with the tools you need to work on your flexibility and overall health. Juji has been doing mobility training and stretches for years, so we hope you keep on stretching! You'll get there. If you ever need anything from us or have any questions, please reach out to us at jujimufu@trainmakr.com and we'll be happy to help make any recommendations if needed. Thank you.

I feel amazing in a very short amount of time!

I never have had a really regimented stretching routine. Always the basic kind of pike stretch, quad stretch, arm across the chest or over the head and that was about it. I’ve been using the app for about two weeks and I feel so much more limber than I have in years!

Thank you so much for your amazing feedback. We are truly grateful for your review and to hear this awesome news. If you ever have any questions about the program or would like to give any additional feedback, please reach out to us at jujimufu@trainmakr.com.

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