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Description

Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone.
The result is a feeling of increased muscle control, flexibility and range of motion.
Stretching is also used therapeutically to alleviate cramps.

**** Please consult your physician or medical doctor before using any routine or exercise ****

iPro Stretching Exercises Features (for Free)

- Customizable basic Neck and Eyes exercises.

- Fully customizable routines.

- Create custom workouts.

- Clear pictorial information.

- Written exercise instructions.

- Fully customized exercise player.

- On-screen instructions and timer.

- Routine reminders (if you want them, of course!)

- Progress tracking.

- Backup/Restore Routines.
- Custom icons for Routines.

iPro Stretching Exercises Features (for Pro)

- Over 100 customizable stretching exercises.

- More routines.

- Fully customizable routines.

- Create custom workouts.

- Clear pictorial information.

- Written exercise instructions.

- Fully customized exercise player.

- On-screen instructions and timer.
- Routine reminders (if you want them, of course!)

- Progress tracking.
- Backup/Restore Routines.

- Custom icons for Routines.


**** Benefits ****

- One review suggests that there are many beneficial stretches that can improve range of motion in athletes, especially runners.

- If done properly, stretching can prevent injury, relax the muscles, increase range of motion and flexibility, and better one's performance.

- Stretching is more beneficial to those who stretch regularly, as opposed to those people who stretch occasionally.

- Stretching increases blood flow which prevents hardening of the arteries and it also produces synovial fluid, which lubricates the joints that are surrounded by the muscles; which in turn helps prevent arthritis.

- Stretching stabilizes the body's natural balance and posture, and aligns the joints leading to better coordination. After any physical activity, there is a buildup of lactic acid in one's body and by stretching the lactic acid is removed, therefore alleviating any muscle pain or cramps.

What’s New

Version 1.2

This app has been updated by Apple to use the latest Apple signing certificate.

Resolved Bugs..

Ratings and Reviews

5.0 out of 5
1 Rating

1 Rating

The Sorc ,

IPro Stretching

This app is a little old-fashioned. What I mean by that is in the beginning of electronic technology if there was a voice it sounded like it was made by a computer. This one is like that.
If you can get past the automated voice, it's a nice, simple app that will help you get into beginning stretching.
I am a person who is not a spring chicken, and I allowed myself to get out of shape. Didn't even continue doing stretching. However, this app has allowed me to begin my stretching so that my mobility is better. Once I'm in full tune, I will more than likely update to a more detailed stretching app.
It is totally worth the price!

App Privacy

The developer, Intellipro Solutions Pvt. Ltd, has not provided details about its privacy practices and handling of data to Apple.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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