Want to learn how to stretch, but yoga isn't your thing? This app is for you.

* Learn many types of stretches: active, passive, dynamic & strengthening
* 50 videos. Over 3 hours of content
* 35 training videos, 6 workouts & 7 complete routines

This app is for men and women of all ages that want to stretch and become more flexible by training from a more clinical perspective.

In this unique app, CPT and stretching expert Neal Warren shows you many different ways to stretch and become more flexible.

No annoying in-app purchases. No pointless tools or timers. You get what you pay for from the beginning: 50 videos with over 3 hours and 9 minutes of content. A fantastic reference with great examples and content.


Demonstrate technique and concept. You can browse and watch them individually by muscle group.

Get you going before you start each of the full stretching routines.

Videos composed of the EXACT same exercises you learned in the training videos. Each routine is a complete round, so you can workout directly with Neal. Want more rounds? Simply replay the video.


In both the training videos and routines, Neal introduces you to 4 categories of stretching exercises:

ACTIVE STRETCHES: Actively working to stretch specific groups of muscles.

PASSIVE STRETCHES: Stretches where you exert no effort, and simply let gravity do the work.

DYNAMIC STRETCHES: Exercises that increase flexibility simply by doing them.

STRENGTHENING: Training muscle groups to reduce increase flexibility in the opposing muscle groups.


ACTIVE STRETCH Training videos include:

* Neck
* Back extension
* Back rotation
* Back flexion
* Back stability
* Feet & Ankles
* Hamstrings
* Quadriceps
* Calves & Shins
* Hips
* Hands & Wrist
* Biceps
* Triceps
* Shoulders
* Pecs, Rhomboids & Lats

PASSIVE STRETCH Training videos include:

* Abs & Chest: Supported supine back extension
* Abs: Supported supine back rotation
* Hip, Back & Neck: Supported prone back flexion
* Abs & Back: Supported lateral back flexion
* Hips: Supported deep lunge
* Hips: Supported prone pigeon
* Chest: Supported half snow angles
* Hips: Supported butterfly

DYNAMIC STRETCH Training videos include:

* Quadriceps & Hips: Slow ginga
* Quadriceps, Hips & Hamstring: Ginga with kick
* Triceps & Hands: Judo pull-ups
* Hip, Ankles & Feet: Aiki rows
* Hip & Quadriceps Stretch: Prisoner get-ups
* Lats & Hands: Modified half-cartwheels
* Chest, Wrist & Hips: Crab walks
* Back & Hamstrings: Judo push-ups

STRENGTHENING Training videos include:

* Quadriceps
* Hamstrings
* Chest
* Back & Biceps

WARM-UP videos include:

* Active Back Warm-up
* Active Leg Warm-up
* Active Arm Warm-up
* Leg Strengthening Warm-up
* Arm Strengthening Warm-up
* Passive Warm-up (Muscle Taps)

FULL ROUTINE videos include:

* Day 1: Active Back Stretches
* Day 2: Active Leg Stretches
* Day 3: Active Arm Stretches
* Day 4: Leg Strengthening
* Day 5: Arm Strengthening
* Day 6: Passive Stretches
* Day 7: Dynamic Stretches

Additional videos include:

* An intro from Neal Warren
* Safety: Pain vs Discomfort


If you were to have private training with Neal for the content included in this app, it would cost you well over $700. This app is considerably less.

About Neal Warren:

Neal Warren is a Certified Personal Trainer through the American College of Sports Medicine (ACSM). He has been teaching and coaching stretching, Judo, yoga, and overall fitness since 1999. He trains everyone from tactical athletes to grandparents.

Neal integrates flexibility training into a complete exercise prescription program that improves strength, power, cardiovascular conditioning and mental toughness.

Neal is on the Advisory Board for MiraCosta College’s Kinesiology Department, and is a guest lecturer at the University of St. Augustine for Health Sciences.

What’s New

Version 2.3.5

Various performance and stability improvements. We recently added:
* A new tagging system that allows you to find videos by keyword, muscle worked, etc.
* iOS 9 compatibility
* A brand new user interface
* Various other improvements

Ratings and Reviews

4.3 out of 5
6 Ratings

6 Ratings

Colonnieves ,

Low quality videos

Good app, but low quality videos distract a bit --- this is probably why they don't take much space in iPad. Not a deal breaker, however, I expected video instructions to take me through the whole sequence and repetitions, like a guided workout. On the contrary, the videos show you the main exercises. Don't get me wrong, these are very well done, but again, I thought it was a guided workout...

IroncladBRX ,

So amazing!

Very professionally done app with TONS of great stretching exercises and techniques for the entire body! I’m using it to continually work on my flexibility as I’m getting older. I have always focused almost solely on resistance training which has led to many imbalances and stiff areas in my musculature. For those of us who haven’t prioritized flexibility in our fitness plans... using this app and following along with him can help get this into balance!

Gigi's 710 ,


I am on the road every week and I can use this in the hotel gym and in the room.


Training Video Apps, LLC
65.6 MB

Requires iOS 9.3 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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