Track all your Goals & Habits in one flexible app. With Strides you can track anything - good or bad habits and SMART goals - with reminders to hold you accountable and charts to keep you motivated.

Recommended in The New York Times, Strides has been called "the most comprehensive, user-friendly, beautifully designed goal tracking app available."

Imagine having all of your most important habits, routines and goals together in one simple to do list. Now you can. :)

Track anything you want with four types:
1. Track good or bad Habits with a streak calendar.
2. Reach your Target goal value by a specific date.
3. Daily, weekly, monthly, yearly or rolling Average.
4. Complete a Project on time with milestones.

- 150+ templates, or create your own tracker
- Progress Reports with everything in one place
- Green/red pace line system to stay on track
- Charts with history, streak, success rate and more
- Powerful reminders: Daily, weekly, week days, etc.
- Unlimited reminders to set yourself up for success
- Add extra notes to your logs to give more context
- Get organized and create the perfect routine

"I just wanted to say a big THANK YOU! Strides is one of the most useful apps out there. Nowadays, I can't even imagine myself without it :)” ~Leyla

"Amazing app. The sheer amount of flexibility with what you can track with Strides is amazing." ~Carlo

"My life has become so much more organized and fulfilled since I started using your app. I really appreciate it!” ~Micah

"Best tracking app. I love, love, love this app! This is exactly what I've been looking for for two or three years. I can track multiple goals and see them all on one screen. Perfect!" ~Kate

Strides is free forever to track what's most important to you. If you want to get even more out of it, and support development, you can upgrade to Strides Plus to unlock great features like Unlimited Trackers, Sync, Backup, Tags & Filters, Today List, Export Data and lots more on the way.

Strides Plus is an optional monthly or annual subscription. If you choose to upgrade, payment will be charged to your iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period, for the monthly or annual price chosen.

Subscriptions may be managed and auto-renewal may be turned off by going to your iTunes Account Settings after purchase. No cancellation of the current subscription is allowed during active subscription period.

Read our full Privacy Policy / Terms of Use:

Keep making strides!
Kyle Richey, CEO

What’s New

Version 10.4

Keep your goals & habits top of mind with widgets on your home screen to help you stay on track. They're like high-tech sticky notes. :)

To add widgets, tap and hold an app on your home screen, choose Edit Home Screen, then tap the + at the top of the device and select Strides to choose a widget. Enjoy!

Ratings and Reviews

4.8 out of 5
10K Ratings

10K Ratings

xray98 ,

A seriously powerful app

I started using this app only 5 days ago, but it’s already making huge differences in my life. I feel that, because of this app, I can really start achieving the goals I’ve been wanting to achieve. This might sound gross, but I’ve always struggled to make sure to brush and floss my teeth twice a day. Since using this app, I haven’t missed it once. I’ve started getting back into reading by setting a daily goal of reading an hour a day. I’ve made sure to be working out at least 5 days a week because of this app. I’ve started journaling at the end of each day because of this app. I’ve set weight goals for myself that I’m tracking, and it even gives a projection for my weight by my goal date based on how much progress I’m making so far.

The app is basically just a daily to-do list, and that may sound super simple, but it’s so powerful. I feel accomplished completing my goals each day, and the app encourages me to stick with it and achieve more. Thanks to Strides, I’m able to form the habits I’ve been wanting to form, and break my goals up into pieces each day, which makes them much easier to achieve. I really just want to say thank you to the developers for helping me better myself and better my life. I highly recommend this for anyone looking to do the same.

Greenkg24 ,

Awesome habit/goal tracker.. one issue

Love the apps functions, UI/UX. It has been pivotal in tracking my progress and staying on top of my goals. My only issue and something I think should be changed is the tagging and archive features. I love the tagging feature to organize my goals.. BUT I track daily goals tagged by their month/year and I also track my annual goals tagged as annual/year. BUT in my due today tab the daily goals that have a goal date that is in the past they still appear in the due today tab. First problem, the due today tab should only show you the items that are within the set period of time for the specific goal. For example, I have a goal that is a target number to hit for the period of January 1 -31. On February 1, that same goal was still showing up as due today.

Second issue, to try to fix the first issue I decided to archive the goals that have “expired”, which seems to alleviate this because they no longer appear in my due today tab. BUT when I click the drop down to sort by tags, my January 2020 tag is now empty because I archived those goals. So, it should be possible to archive any and all goals but still be able to sort by their other tags.

Would love to see a solution to this issue, whether it’s the one I described or another one. Thanks! Still absolutely love the app, just a few minor suggestions for optimization.

Developer Response ,

Thanks for reaching out! I'm really glad to hear you're enjoying Strides, and I appreciate the feedback. I’d be happy to help with tagging and archiving. Please reach out through the Feedback view in the app so I can help out.

Best of luck with all your goals & habits!
Kyle Richey
Strides CEO

Karrots125 ,

Sleek, Simple Strides

So I downloaded several different apps of this type of goal-tracker app. I was able to quickly narrow it down to this and one other by virtue of how easy it is to add custom goals and track them. Over the coarse of a month this one has become by far my favorite. It allows me to customize what, how many, how often,and track with an easy swipe left or right. It gives me reminders but doesn't annoy me. I can easily go back to log days I've done (or not) but haven't logged and I can see at a glance whether I'm improving the frequency of my goals. This has quickly become one of my most frequently used apps! Highly recommend for all ages of goal-setters and (hopefully) accompish-ers!
Update: I’ve been using this for about six months now and still think this is by far the best goal-tracker app. I love the personalized goals and being able to look back over the months and see how I’m improving long-term. I’m slowly adding goals and know this app is what is keeping me focused!


Goals LLC
79.9 MB

Requires iOS 12.0 and watchOS 5.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
In-App Purchases
  1. Strides Plus $4.99
  2. Strides Plus $29.99
  3. Strides Plus $39.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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