Strides: Habit Tracker + Goals 4+

Goal Planner & Daily Checklist

Goals LLC

    • 4.8 • 416 Ratings
    • Free
    • Offers In-App Purchases


Imagine having all of your most important habits, routines and goals together in one simple to do list. Now you can! With Strides, you can track good or bad habits, SMART goals, and more. Keep up with reminders to hold you accountable and charts to keep you motivated. Explore new ways to manage your life with over 150 templates and the ability to create your own trackers.

Get organized with a daily checklist to help create your perfect routine. Keep up with what you’ve accomplished with progress reports that compile your goals, projects and progress all in one place. Set up reminders and add notes to ensure you’re on track and on task.

Track anything you want with four types of trackers. Streak calendars let you keep up with your success rate, and milestone calendars help you to keep up with project timelines. Want to keep track of a repeating number? Check out the Average tracker. Looking to hit a goal by a specific date? Give the Target tracker a try.

Start keeping track of your habits and goals anywhere you go. Download today to get organized and create the perfect routine with Strides.

- 150+ templates to choose from, or create your own customized tracker
- Progress Reports with everything in one place
- View charts with history, streak, success rate and more
- Unlimited reminders to set yourself up for success

- Integration with Apple Health
- Sync between iPhone, iPad & Mac
- Add notes to logs and trackers
- Reminders to keep you on track

"I just wanted to say a big THANK YOU! Strides is one of the most useful apps out there. Nowadays, I can't even imagine myself without it :)” ~Leyla

"Amazing app. The sheer amount of flexibility with what you can track with Strides is amazing." ~Carlo

"My life has become so much more organized and fulfilled since I started using your app. I really appreciate it!” ~Micah

"Best tracking app. I love, love, love this app! This is exactly what I've been looking for for two or three years. I can track multiple goals and see them all on one screen. Perfect!" ~Kate

Strides is free forever to track what's most important to you. If you want to get even more out of it and support development, you can upgrade to Strides Plus to unlock consistently updating features, including Unlimited Trackers, Sync, Backup, Tags & Filters, Today List, Export Data and more.

Strides Plus is an auto-renewing monthly subscription for $4.99/month, or an auto-renewing yearly subscription at $29.99/year, for unlimited goal and habit trackers and other premium features like progress reports while you maintain an active subscription. Strides also offers a lifetime subscription for $79.99 which is paid for by a one-time upfront payment with unlimited access to all premium features forever.

Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.

Read our full Privacy Policy / Terms of Use:

Keep making strides!

What’s New

Version 16.3.1

Fixes for sleep tracking issue caused by overlapping data from multiple sources, reminder times changing after traveling between time zones, and a daylight savings time issue.

Ratings and Reviews

4.8 out of 5
416 Ratings

416 Ratings

xray98 ,

A seriously powerful app

I started using this app only 5 days ago, but it’s already making huge differences in my life. I feel that, because of this app, I can really start achieving the goals I’ve been wanting to achieve. This might sound gross, but I’ve always struggled to make sure to brush and floss my teeth twice a day. Since using this app, I haven’t missed it once. I’ve started getting back into reading by setting a daily goal of reading an hour a day. I’ve made sure to be working out at least 5 days a week because of this app. I’ve started journaling at the end of each day because of this app. I’ve set weight goals for myself that I’m tracking, and it even gives a projection for my weight by my goal date based on how much progress I’m making so far.

The app is basically just a daily to-do list, and that may sound super simple, but it’s so powerful. I feel accomplished completing my goals each day, and the app encourages me to stick with it and achieve more. Thanks to Strides, I’m able to form the habits I’ve been wanting to form, and break my goals up into pieces each day, which makes them much easier to achieve. I really just want to say thank you to the developers for helping me better myself and better my life. I highly recommend this for anyone looking to do the same.

Greenkg24 ,

Awesome habit/goal tracker.. one issue

Love the apps functions, UI/UX. It has been pivotal in tracking my progress and staying on top of my goals. My only issue and something I think should be changed is the tagging and archive features. I love the tagging feature to organize my goals.. BUT I track daily goals tagged by their month/year and I also track my annual goals tagged as annual/year. BUT in my due today tab the daily goals that have a goal date that is in the past they still appear in the due today tab. First problem, the due today tab should only show you the items that are within the set period of time for the specific goal. For example, I have a goal that is a target number to hit for the period of January 1 -31. On February 1, that same goal was still showing up as due today.

Second issue, to try to fix the first issue I decided to archive the goals that have “expired”, which seems to alleviate this because they no longer appear in my due today tab. BUT when I click the drop down to sort by tags, my January 2020 tag is now empty because I archived those goals. So, it should be possible to archive any and all goals but still be able to sort by their other tags.

Would love to see a solution to this issue, whether it’s the one I described or another one. Thanks! Still absolutely love the app, just a few minor suggestions for optimization.

Developer Response ,

Thanks for reaching out! I'm really glad to hear you're enjoying Strides, and I appreciate the feedback. I’d be happy to help with tagging and archiving. Please reach out through the Feedback view in the app so I can help out.

Best of luck with all your goals & habits!
Kyle Richey
Strides CEO

Karrots125 ,

Sleek, Simple Strides

So I downloaded several different apps of this type of goal-tracker app. I was able to quickly narrow it down to this and one other by virtue of how easy it is to add custom goals and track them. Over the coarse of a month this one has become by far my favorite. It allows me to customize what, how many, how often,and track with an easy swipe left or right. It gives me reminders but doesn't annoy me. I can easily go back to log days I've done (or not) but haven't logged and I can see at a glance whether I'm improving the frequency of my goals. This has quickly become one of my most frequently used apps! Highly recommend for all ages of goal-setters and (hopefully) accompish-ers!
Update: I’ve been using this for about six months now and still think this is by far the best goal-tracker app. I love the personalized goals and being able to look back over the months and see how I’m improving long-term. I’m slowly adding goals and know this app is what is keeping me focused!

App Privacy

The developer, Goals LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Purchases
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

More By This Developer

You Might Also Like

Goal Setting Tracker Planner
Habitify - Habit Tracker
everyday - Habit Tracker
Habitica: Gamified Taskmanager
Tally: The Anything Tracker
Habit — Daily Tracker